★ Major Features:
• 200+ professional exercise tutorial videos
• Over 600,000 combinations of workouts generated
• Select up to 8 muscle groups, and prepare to be amazed by the robust selection of tutorials we have provided for you
• Professional personal trainers will help you maximize your workout and teach you how to safely use the equipment
• A sleek and easy to use muscle generator will help you find the perfect workout
• Unhappy with the generated routine? Press a button, get a new one
• We take the guesswork out of working out
• Muscle Groups: Abs, Back, Biceps, Chest, Forearms, Legs, Shoulders, Triceps
★ Email us at Support@gymgenieapp.com
★ Visit www.MuscleProdigy.com for more workout guidance
Total Fitness has the following sections:
Gym Exercises Guide
More than 100 different exercises to do at the gym with explanation of the exercise, info about involved muscles, images and an explanation video
Gym & Home Workouts
Different workouts that will help you to schedule your weekly work, as hard as you want or you can. You can train at the gym or at home
Different guided workouts that will allow you to practice fitness at home with this app´s help
Try to beat yourself and reach some of the goals that Total Fitness proposes you, try to reach your best training with these workouts.
Total Fitness helps you to monitorize your improvements with this section. Here, you will be able to control your BMI (body mass index), Fat %, and your strength.
Create your own workouts!
Total Fitness will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals.
Total Fitness offers you the way to calculate your IMC, Fat %, and your Strength.
This app is free, we only ask you for your positive rating so that more people knows the app and we can keep improving it
We hope you like it!!
* Full workouts for home & gym
* Create custom workout routines
* Clear 3D-animated exercise videos
* Written exercise instructions
* Workout reminders (only if you want them, of course!)
* Earn rewards for exercising
* Progress tracking: track over 30 values!
* Personal trainer Brad Fit :)
WHAT MAKES VIRTUAGYM SPECIAL
- We have a huge exercise database with 2500+ exercises (and we’re adding more every week!)
- You’re not limited by location, fitness level or materials. We offer workouts with body weight, with gym equipment or just an office workout which you can during working time.
- It’s fully integrated with Virtuagym Food: our calorie, carb and fat counter. Download both apps to get in shape faster than ever. There’s no other app offering such a complete solution for fitness & nutrition tracking on one single platform!
FOR A VARIETY OF GOALS
Whether you want to lose weight, build muscle or stay in shape: we have a workout for you. Schedule your exercises in the future and set workout reminders. This is an easy way to stick to a workout routine!
- Virtuagym Fitness: our fitness tracker with workouts for home & gym
- Virtuagym Food: our calorie counter for nutrition tracking
With both apps, you’ll have all tools at your disposal to reach your fitness goals. You can also connect your Fitbit via virtuagym.com and get access to more workouts, our online community and much more.
Do you miss an exercise? Found a bug? Recommendations for the next version? Let us know! Feedback is always greatly appreciated. If you find a bug, please email us at email@example.com. Rating 1 star doesn’t help us to solve it.
LIKE VIRTUAGYM FITNESS?
Please rate us 5 stars, so we can keep improving it :) We’re continuously working on new features and we continuously add new 3D-animated exercises. If you have any suggestions, let us know. If you want to stay updated, get useful fitness tips or if you need motivation: follow us on Facebook and Twitter!
You can use the application as simple query, or sign up and becomes part of the GYM Trainer community.
TIP: The errors that are being thrown when loading wourkouts are caused by a delay in the server, which sometimes is busy.
Whether you want to build muscle, lose fat, or improve your body in any way, the one thing we all have in common is that we want to get the BEST results as FAST as possible.
How do we do that? Simple. It starts with using the most effective workout routine there is.
Gym Pocket Personal Trainer, my complete mass building solution is guaranteed to pack on muscle on even the skinniest, most genetically cursed guys around and to help you to lose the extra body fat!
What you will find in this app?
- 3 month bodybuilding plan
- meal plan
- chart to watch your progress
- the most effective 70exercises to pack serious muscles
- tips to build muscles
- motivational quotes
- supplements and nutrition information
• Gym Workout Programs for Men and Women
• Over 100 FREE HD video exercises for men and women
• Best price guarantee
• Unlike most systems which require tedious monthly payments, our programs contain two or free effective workouts for one low price. You may change your workout program every day, week or month
• Our Gym Programs will decrease unwanted body fat and increase muscle tone, giving you amazing results
• With these all body workouts you can train your body whenever you want and wherever you want.
• Quick and easy to train in every gym wherever you are.
• Our workouts are simple to use and your body stays in good health all the time.
• We provide nutrition tips that will help you to eat right and enjoy healthy, long lasting results
• Your body loves our workouts and it is ideal for men and women who want their body to be shape all year around.
• Video exercise guide by Certified Personal Trainers.
• All you need is a reliable internet connection to change your life and improve your health
• Get started today! Say goodbye to an unhealthy and unattractive body and hello to a new, healthier and more confident you!
Based on requests Premium App has been made free for first few downloads.
Best THEMED APP : With better attractive User Interface.(Lots of research=material and instructions added)
1. A complete guideline for all basic exercises.
2 .This App can serve an individual as a personal trainer.
3. Go through Guidelines properly.It Does not contain much instructions but only a few ones.
4 .Go through Eating Guide Lines Also.
5. To achieve best results before doing any exercise go though the instruction steps mentioned.
Please give ratings.That means a lot to us.
Note : REGULARLY INSTALL UPDATES OF THIS APP FOR BETTER RESULTS.
Everything you need to know about muscle gain and fat loss, this app will save you a lot of time by telling you the biggest mistakes in the gym and amazing tips.
If you have any questions about the app or about fitness feel free to email me and i will do my best to answer you questions
This app contains a lot of images that can be found on the internet.
The correct exercise form keeps your muscles workout effective and safe. You can reference the full bodybuilding exercises to develop your core strength, abdomen, to arms, shoulders, chest, hamstrings, quadriceps, glutes, hips, to legs, calfs and more. Now you can go to the gym and do a lot more variations of exercise!
Ever asked yourself how to get a fit body and build more muscle?
With over 120 exercises and workout programs you will start to get a muscular and fit body in no time!
Learn to perform every exercise the correct way.
This exercise guide have videos, photos, details and tips to help you reach your fitness goals.
A professional fitness instructor demonstrate the correct form of the exercises.
The fitness coach shows exercises that are suited for the gym and at home, for men and women.
We offer exercises and workouts for all type of goals:
* Weight training / Bodybuilding to get a muscular and strong body.
* Fitness to lose fat and get in shape.
We have the exercises grouped in;
- Abdominals - lose belly fat or get a sixpack!
- Arms - targeting the biceps, triceps and forearms.
- Back - with 10 variations of pullups and chinups.
- Butt / Glutes - get a bigger butt!
- Chest - Bench presses in all kind of positions ( flat, incline & decline ), with all kind of equipment ( dumbbell & barbell ) and +5 variations of pushups.
- Legs - many variations of lunges & squats.
- Shoulders - +25 exercises
We have pre-set plans and programs, with 2 variations in the app:
- Repetitions and sets, often used with weights and / or in the gym.
- Based on time workouts, perfect for workouts at home. Mostly short and intense workouts which you can do without material. The app has a clear timer indicating how long you have to do a certain exercise.
You can track your workout progress and as a bonus, the popular 'Tabata Timer is included in the app.
UFC Gym is the ultimate fitness destination offering top-of-the-line cardio and free weights, a full-range of group fitness classes, private MMA training, personal and group dynamic training, plus MMA style youth programming. Members can also truly look and feel like an elite athlete with products from the UFC retail store and Arm Bar Café. We look to raise the bar in the fitness industry by going beyond the traditional workout, providing effective and undeniable results.
- View and navigate daily workout logs quickly by swiping between them
- Navigate to a specific day using the inbuilt calendar
- Add an exercise to the workout log and record sets of weight and reps or distance and time
- Swipe across when recording sets to view your workout history with the exercise
- Attach comments/notes to sets
- Rest timer with sound and vibration options
- Re-order exercises you've added to a workout log (long press an exercise card to initiate 'edit mode' and then press and drag the blue drag icon at the top right of the card)
- Includes a default selection of categories (Chest, Back, Legs, etc)
- Each category contains a small default list of exercises
- Create custom categories to better suit your training program
- e.g. Olympic Lifts, Plyometrics, Ab Training, etc
- Add new exercises quickly using 'Save and New' feature
- Two exercise types: Resistance and Cardio
- Resistance - record training in weight and reps
- Cardio - record training in distance and time
- Create a routine to provide quick access to your most commonly used exercises
- Assign exercises to a particular day within the routine
- Name a day whatever you want (Monday, Chest Day, Workout A, etc)
- Select a single exercise from a day within the routine to add it to the training log
or hit 'Log All' to add an empty set for each exercise which can then be filled in later
- Create as many routines as you want and switch between them using dropdown list
- Remembers which routine you selected last
- Dates on which you have recorded training logs are highlighted
- Tap a day in the calendar to display a popup listing the exercises performed on that day
- Navigate to a specific day's training log by selecting it in the calendar and hitting 'Go!'
- Filter which days are highlighted in the calendar
Highlight days where I did bench press and lifted more than 80kg for at least 5 reps
Highlight days where I ran outdoors and travelled more than 3 miles in less than 20 minutesr
- Backup your data to device storage or an online cloud service (DropBox or Google Drive - please ensure you have the corresponding apps installed on your device if you would like to backup to one of these services)
- Export your training logs in CSV format so they can be analyzed in your spreadsheet application of choice
- Modify or delete the contents of your USB storage: Required in order to be able to backup/export data to your device storage or sd card
- Control vibration: Used if you have selected the 'Vibrate' option for the rest timer
- Prevent device from sleeping: Required in order to ensure the rest timer continues to count down when the screen is off
If you have any feedback then please email FitNotesApp@gmail.com
Focusing the following muscle groups:
✓Find BMI (Body Mass Index) and BMR (Basal Metabolic Rate) of your body.
✓A text instruction with pictures for each exercise.
✓Each exercise comes with additional pictures of the trained muscles.
✓ Progression is the key to growth.
If you are new to the gym and do not know where to start, then this application can be useful for you. We have compiled for you training programs in the gym, which are suitable not only for sports such as bodybuilding, powerlifting, arm wrestling, athletics, weightlifting or fitness, but also for athletics, basketball, volleyball, football, hockey, rugby and more.
To keep track of the results you can use the workout tracker, in which you add your achievements, such as weight, number of sets, the execution time, distance. After addition, you can share your results with the users of our entire sports community, as well as on social networks such as Facebook, Twitter and Vkontate.
For convenience, you can make your exercise program of exercises that were previously added to the tracker.
The application contains a detailed tables of:
- Calories and food composition (protein, fat and carbohydrates)
- Calories by Activity
- The glycemic index of foods
- Vitamins: functions and sources
- Protein: species and types
- Amino acids: essential and nonessential
- Minerals and trace elements
Also we have: interval timer and more useful information for bodybuilding, fitness in articles.
If there are any errors in the application, do not judge strictly and just report. Thanks
Join our sports community - GymTraining!
The Gym Workouts App can be used both by amateurs and by professional bodybuilders alike, although it is also suitable for those who only want to tone up slightly and to maintain their general fitness level. Regardless of what your fitness goal is, the Gym Workouts app will certainly offer you useful information along with a valuable insight into the benefits of weight training!
The Weight Training app will make your gym workouts seem easier and more pleasant, and it will also help you understand the basic aspects related to muscle gain. Filled with useful information, tips and hints, this application emphasizes on the importance of both high intensity training and proper rest: you do not need to exhaust yourself in order to achieve the body you have always wanted. Instead, all you need to do is to focus on the exercises that truly matter, and that will benefit you in the long haul.
With this weight training mobile app, not only will you develop your muscle mass and become stronger, but you will also learn which exercises you need to stick to, in order to maintain your muscle gain in the long run. Take your regular workouts to the next level with this versatile and user-oriented Gym Workouts application!
With over 110 great exercises (Including 40 Abdominal exercises get the best full body exercise guide on Android !
With 10 separate body parts with dedicated exercise guides for each this is the best full body exercise guide on the Android market and will get you on your way to that perfect body you have always wanted !
You now have the ability to save your favourite exercises to the main page of the app for quick lookup of exercises.
Purchasing this app helps support the ongoing development of the free app and does not include advertisements you will also get new updates days before the free version of this app.
-Request a Training Session
-Submit a Testimonial
and so much more
Sure, we've been around for 20 plus years, and we've won plenty of awards, including Best of Sacramento from Sacramento News & Review and a spot on KCRA Channel 3's A List. But awards don't greet you at the door, maintain world-class amenities, run stellar programs and classes, or ensure your kids have a blast while you work out.
People do those things, starting with our front desk staff, who will soon know you and your family by name, and the unsung heroes who make sure all the machines are in tip-top shape and our locker rooms and lounges are beautiful, clean, and comfortable. Then there are the Kidz Klub staff members who will quickly become your kids' best pals - don't be surprised if your children want to invite them to upcoming birthday parties.
And let's not forget our Certified Personal Trainers and aquatic team members who will customize your workout and help you perfect your swim stroke. They'll also craft a nutritional program that meets your individual needs; you won't find any cookie-cutter plans here.
Whether you want to work out individually with one of our Certified Personal Trainers or join one of our many programs and classes, we'll make sure you have a blast while getting in shape. Want to dance like a fool in a Zumba class? Want to spin your wheels in a Cycle or X-Bike class? Want to get ripped in Ripped or kick some booty in Cardio Kick Boxing? Want to perfect your swimming stroke? We'll help you do all that and more.
So what's the CalFit Difference? Anyone can win awards - it takes something extra special to provide an exhilarating experience for you and your family. But don't take it from us: stop by and see for yourself. We'd love to show you around.
- Club Card
- Class Schedules
- Club Alerts
- Personal Trainer Request
- Social Media
- Tell a Friend
- Trial Pass
- Send us a Pic
- CalFit Rewards
- Join Now
-Ask A Trainer
-Tell A Friend
-Best Fitness Blog
-Free Fitness Evaluation
- Club Card
- Group Fitness Schedules
- My Account
- Refer a Friend
- and MORE!
-Request a Trainer
-and so much more
We offer everything from Zumba, Kickboxing and Cycling to Mind Body classes such as Pilates, NIA, Yoga, and so many more! If you are unsure what kind of routine to follow or just neeed some motivation, we have plenty of personal trainers and pilates instructors on staff for you to work with and get to your goals. Plus! At The Edge you get one Personal Training Session and one Pilates Session included with your membership!
- Workout Log
- Class Schedules
- Club Alerts
- Personal Training Request
- Send a Picture
- Join Now
- Club Tours
- Guest Pass
Axiom memberships provide access to state-of-the art facilities that include:
Wide selection of Cardiovascular Equipment with Cardio Theater.
Wide selection of selectorized weight equipment and free weights.
Group Fitness classes throughout the day at no additional charge utilizing the nationally recognized Les Mills format , along with specialty classes, such as, Yoga, Cycling, Mat Pilates, Aqua Aerobics, Zumba and much more.
Indoor heated lap pools, whirlpool spa and saunas
Racquetball & Basketball*
Women’s Fitness Areas
Full locker facilities
Kids Club (babysitting)
Convenient locations throughout the Treasure Valley
Axiom Fuel Centers (Juicebars)
Travel privileges with the IHRSA passport
Axiom Performance Centers (Meridian and Parkcenter)
All membership options are month to month with no long term contracts.
Our mission is simple, to provide the most convenient (24/7 – 365) first class fitness experience, with the best equipment, superior service and cleanliness in a neighborhood atmosphere where everyone knows your name. Our motto is to “think big, keep it simple and do it with integrity”. Founded on these principles, we are committed to enhancing the quality of life through fitness and health.
- Club Alerts
- Trainer Bios
- Club Events
- Personal Training Request
- Smoothie Order
- Loyalty Program
- Social Media
- Tell a Friend
- Ask a Trainer
- You Tube
- SAVE YOUR WAY TO A FREE MEMBERSHIP WITH PERX MERCHANT DISCOUNTS!
Atlanta Fitness offers many amenities to help you succeed at your personal goals. Whether you're a beginner or advanced exercise devotee, Atlanta Fitness can create a program to fit your personal needs. Our primary job responsibility is to attract, satisfy and maintain the loyalty of our customers.
Here at Atlanta Fitness we offer a non-intimidating environment to keep you active and improve the quality of your life. No matter what your current fitness level is, we are dedicated to guide you, assist you, and encourage you to reach your greatest potential. Our purpose is to provide a quality, elegant health club at a price you can afford.
- Club card
- Workout log
- Club Alerts
- Trainer bios
- Personal trainer request
- Order a smoothie
- Social media
- Tell a friend
- Ask a trainer
- Suggestion box
Manage Your Account
Refer a Friend
- Workout Log
- App Alerts
- Club Events
- Group Fitness Calendars
- Personal Trainer Requests
- Smoothie Menu
- Loyalty Programs
- Perx Advantage Discounts to let you SAVE YOUR WAY TO A FREE MEMBERSHIP!
Club Metro USA is a resort style fitness and wellness center at an affordable price for everyone! Our core mission is to present a healthy, positive, and truly stress-free environment that will build and strengthen your mind, body and spirit. Our passionate and friendly team strives to motivate and inspire all of our members to improve their health and well-being and get lasting results.
Additionally, we will fulfill our goals by providing each of our members with exceptional customer service. Our cutting edge equipment, coupled with an exclusive resort style décor, and an emphasis on cleanliness, demonstrates our devotion and commitment to setting a new standard in the fitness industry. We, at Club Metro USA, believe a healthy lifestyle should be both an affordable and pleasurable experience for everyone.
Take the first step to change your life today and join!
-Club Card for Check-in