This app will contain Various types of Categories line
1. Bulky Body: If you want to become bulk with big muscles, you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.
2. Lean Body: If you want to become Lean with muscles, you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.
3. Fitness: If you want to become Fit , you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.
4. Six Pack: If you want Six Pack, you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.
This fitness app features excellent descriptions, illustrations and images that will make your workouts more efficient and enjoyable.
Info about involved muscles, and images.
WINNER of the 2012 Appy Award for best Healthcare & Fitness App!
✓Training plan designed by Active.com trainers
✓Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block
✓Hear human audio cues to guide you through each workout
✓Listen to your favorite playlists with in-app music player
✓Calculate your distance & pace and map your routes with FREE GPS support
✓Log your workouts and share your progress on Facebook
✓Get support from the largest running community on Active.com Trainer
✓Repeat workouts and track your best performance
✓Treadmill support allows manual entry of workouts
✓Track your progress with total distance and average pace
✓Graphs for workouts to compare distance and pace
Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here https://play.google.com/store/apps/details?id=com.active.aps.tenk!
"The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon."
—Runners World, June 2012
"It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things."
—Engadget, June 2012
"Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time."
—148Apps, October 2011
"I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that."
—CalorieLab, April 2012
"If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years."
—Droid Life, April 2012
Get more information about the Couch to 5K app here: http://www.active.com/mobile/couch-to-5k-app
• Once you purchase the app, it is yours to keep. It does not expire after 9 weeks.
For additional support please contact us at: MobileSupport@activenetwork.com. We would love to hear from you.
THIS APP AND ANY INFORMATION GIVEN BY IT OR THE ACTIVE NETWORK, LLC, ARE FOR INFORMATIONAL PURPOSES ONLY. THEY ARE NOT INTENDED NOR IMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE BEGINNING ANY FITNESS PROGRAM. IN PARTICULAR, THE ACTIVITIES AND EXERCISES DESCRIBED IN TRAINING PROGRAMS AND ARTICLES ON ACTIVE CAN BE DANGEROUS AND MAY RESULT IN INJURY OR DEATH. YOU MUST CONSULT WITH A LICENSED PHYSICIAN BEFORE PARTICIPATING IN ANY OF THE ACTIVITIES DESCRIBED IN THE APPLICATION.
*New* French language added!
*New* Tabata Timer added!
German and Italian languages added.
Install "Gym Book" on your Android-device and get access to the following:
- Creation of a training program with an arbitrary number of training days
- The establishment of various training cycles
- Conducting training of the selected training program
- Mapping of growth results in the exercises in each set
- Display statistics after the completion of training
- Maintenance of statistics of the results of training
- Charting, mapping the dynamics of change in weight training
- Plotting on a monthly average
- Import and export training history
- View the table classification standards of various federations, as well as create their own tables, specifications and work with them
- The presence of short instructions to get started fast and detailed assistance to all sections of the application
- Planning of training (sets and reps)
- 1RM (repeat maximum) calculator
- Timers rest time between sets and exercises
- Maintenance of measurement (anthropometric parameters and photos)
- Exercises guide, info about 250 exercises
Features of this application:
- Intuitive user interface
- Does not require action to distract the user from the training process
- A simple implementation
- High-speed data processing
- High relatedness data
- Supports all modern versions of the operating system Android, starting with version 2.1
This is full version with unlimited checkpoints count.
SIT UPS APP FEATURES & BENEFITS:
* Accurate count of completed sit-up repetitions using accelerometer
* Three levels based on scientifically developed training plan to reach 100 sit-ups
* Automatic countdown timer for your rest between exercise sets
* Voice Coach for constant feedback
* Personal records & exercise statistics (i.e. monthly or yearly stats)
* Leaderboard for personal records and overall repetitions: compare to others and see how you rank with your Runtastic friends
* Upload workout activities to Runtastic.com
* Integrate Runtastic activities to your MyFitnessPal account
* Share your success on Google+, Facebook, Twitter or via email
* Collect motivating badges for your performance
Knowing the exact number of sit-ups you just knocked out can totally boost your motivation. Even better: You get a great overview on your fitness activities, allowing you to monitor your progress step by step. You got a thing for records? Increase your ambition with the Runtastic Sit-Ups Abs Workout PRO app and try to beat your personal bests time and again. Then, check out your records and draw motivation for your next abs workout session.
Your sit-ups are automatically recognized using the accelerometer of your smartphone/tablet.
Convenient: You can upload your fitness data to Runtastic.com, if you want. There you can access all your stats anytime, as well as monitor your success thanks to your personal training log. Remember, you can also share your achievements with your friends!
Strong, defined abs won’t just boost your self-esteem, they also stabilize your entire body. Rely on Runtastic Sit-Ups Abs Workout PRO for quick and efficient strength training for your midsection. What are you waiting for? Go get those abs!
Runtastic Sit-Ups: All you need for a flat belly!
Runtastic is all about health & fitness apps! Check out more of our apps to help you reach your fitness goals at http://play.google.com/store/search?q=pub:Runtastic
★ Major Features:
• 200+ professional exercise tutorial videos
• Over 600,000 combinations of workouts generated
• Select up to 8 muscle groups, and prepare to be amazed by the robust selection of tutorials we have provided for you
• Professional personal trainers will help you maximize your workout and teach you how to safely use the equipment
• A sleek and easy to use muscle generator will help you find the perfect workout
• Unhappy with the generated routine? Press a button, get a new one
• We take the guesswork out of working out
• Muscle Groups: Abs, Back, Biceps, Chest, Forearms, Legs, Shoulders, Triceps
★ Email us at Support@gymgenieapp.com
★ Visit www.MuscleProdigy.com for more workout guidance
Based on requests Premium App has been made free for first few downloads.
Best THEMED APP : With better attractive User Interface.(Lots of research=material and instructions added)
1. A complete guideline for all basic exercises.
2 .This App can serve an individual as a personal trainer.
3. Go through Guidelines properly.It Does not contain much instructions but only a few ones.
4 .Go through Eating Guide Lines Also.
5. To achieve best results before doing any exercise go though the instruction steps mentioned.
Please give ratings.That means a lot to us.
Note : REGULARLY INSTALL UPDATES OF THIS APP FOR BETTER RESULTS.
The Gym Workouts App can be used both by amateurs and by professional bodybuilders alike, although it is also suitable for those who only want to tone up slightly and to maintain their general fitness level. Regardless of what your fitness goal is, the Gym Workouts app will certainly offer you useful information along with a valuable insight into the benefits of weight training!
The Weight Training app will make your gym workouts seem easier and more pleasant, and it will also help you understand the basic aspects related to muscle gain. Filled with useful information, tips and hints, this application emphasizes on the importance of both high intensity training and proper rest: you do not need to exhaust yourself in order to achieve the body you have always wanted. Instead, all you need to do is to focus on the exercises that truly matter, and that will benefit you in the long haul.
With this weight training mobile app, not only will you develop your muscle mass and become stronger, but you will also learn which exercises you need to stick to, in order to maintain your muscle gain in the long run. Take your regular workouts to the next level with this versatile and user-oriented Gym Workouts application!
Some contents that Gym Coach offers:
- How to Turn a Basement Into a Home Gym
- How to Set Up a Home Gym Outside
- How to Set Up a Home Boxing Gym
- Home Fitness Gyms - A Key to a Healthy Lifestyle
- A Home Fitness Program For the Busy Professional
App is 100% free. Thanks for download Gym Coach.
It is also now available on Google Play now.
• Gym Workout Programs for Men and Women
• Over 100 FREE HD video exercises for men and women
• Best price guarantee
• Unlike most systems which require tedious monthly payments, our programs contain two or free effective workouts for one low price. You may change your workout program every day, week or month
• Our Gym Programs will decrease unwanted body fat and increase muscle tone, giving you amazing results
• With these all body workouts you can train your body whenever you want and wherever you want.
• Quick and easy to train in every gym wherever you are.
• Our workouts are simple to use and your body stays in good health all the time.
• We provide nutrition tips that will help you to eat right and enjoy healthy, long lasting results
• Your body loves our workouts and it is ideal for men and women who want their body to be shape all year around.
• Video exercise guide by Certified Personal Trainers.
• All you need is a reliable internet connection to change your life and improve your health
• Get started today! Say goodbye to an unhealthy and unattractive body and hello to a new, healthier and more confident you!
Everything you need to know about muscle gain and fat loss, this app will save you a lot of time by telling you the biggest mistakes in the gym and amazing tips.
If you have any questions about the app or about fitness feel free to email me and i will do my best to answer you questions
This app contains a lot of images that can be found on the internet.
UFC Gym is the ultimate fitness destination offering top-of-the-line cardio and free weights, a full-range of group fitness classes, private MMA training, personal and group dynamic training, plus MMA style youth programming. Members can also truly look and feel like an elite athlete with products from the UFC retail store and Arm Bar Café. We look to raise the bar in the fitness industry by going beyond the traditional workout, providing effective and undeniable results.
Whether you want to build muscle, lose fat, or improve your body in any way, the one thing we all have in common is that we want to get the BEST results as FAST as possible.
How do we do that? Simple. It starts with using the most effective workout routine there is.
Gym Pocket Personal Trainer, my complete mass building solution is guaranteed to pack on muscle on even the skinniest, most genetically cursed guys around and to help you to lose the extra body fat!
What you will find in this app?
- 3 month bodybuilding plan
- meal plan
- chart to watch your progress
- the most effective 70exercises to pack serious muscles
- tips to build muscles
- motivational quotes
- supplements and nutrition information
The correct exercise form keeps your muscles workout effective and safe. You can reference the full bodybuilding exercises to develop your core strength, abdomen, to arms, shoulders, chest, hamstrings, quadriceps, glutes, hips, to legs, calfs and more. Now you can go to the gym and do a lot more variations of exercise!
Why Ekalav Gym Master?
• Learn about the whole body workouts (i.e. Totally 67 main workouts) with separate categories in an organized manner.
• Learn about muscles exercises and see pictures for demonstration.
• Get professional Tips for your workouts in step by step manner.
• Learn about the benefits of the workouts with valuable information.
• Alert the user to show “warning” for all workouts.
• A totally offline application that needs NO subscription or signing up. Touch and GO!!!
• Set the duration for each workout for your exercise sessions.
• Have a personal trainer in your pocket at all times.
• Extremely user friendly and easy to use by everyone!
Get the ad free version of this app, https://play.google.com/store/apps/details?id=com.truedreams.ekalavgymmasterpro&hl=en
and help us keep making great apps like this.
1. Arabic and Russian language Text Added.
2. Workout Detail screen text size increased.
3. Workout generator promo added.
Ever asked yourself how to get a fit body and build more muscle?
With over 120 exercises and workout programs you will start to get a muscular and fit body in no time!
Learn to perform every exercise the correct way.
This exercise guide have videos, photos, details and tips to help you reach your fitness goals.
A professional fitness instructor demonstrate the correct form of the exercises.
The fitness coach shows exercises that are suited for the gym and at home, for men and women.
We offer exercises and workouts for all type of goals:
* Weight training / Bodybuilding to get a muscular and strong body.
* Fitness to lose fat and get in shape.
We have the exercises grouped in;
- Abdominals - lose belly fat or get a sixpack!
- Arms - targeting the biceps, triceps and forearms.
- Back - with 10 variations of pullups and chinups.
- Butt / Glutes - get a bigger butt!
- Chest - Bench presses in all kind of positions ( flat, incline & decline ), with all kind of equipment ( dumbbell & barbell ) and +5 variations of pushups.
- Legs - many variations of lunges & squats.
- Shoulders - +25 exercises
We have pre-set plans and programs, with 2 variations in the app:
- Repetitions and sets, often used with weights and / or in the gym.
- Based on time workouts, perfect for workouts at home. Mostly short and intense workouts which you can do without material. The app has a clear timer indicating how long you have to do a certain exercise.
You can track your workout progress and as a bonus, the popular 'Tabata Timer is included in the app.
-Request a Training Session
-Submit a Testimonial
Sure, we've been around for 20 plus years, and we've won plenty of awards, including Best of Sacramento from Sacramento News & Review and a spot on KCRA Channel 3's A List. But awards don't greet you at the door, maintain world-class amenities, run stellar programs and classes, or ensure your kids have a blast while you work out.
People do those things, starting with our front desk staff, who will soon know you and your family by name, and the unsung heroes who make sure all the machines are in tip-top shape and our locker rooms and lounges are beautiful, clean, and comfortable. Then there are the Kidz Klub staff members who will quickly become your kids' best pals - don't be surprised if your children want to invite them to upcoming birthday parties.
And let's not forget our Certified Personal Trainers and aquatic team members who will customize your workout and help you perfect your swim stroke. They'll also craft a nutritional program that meets your individual needs; you won't find any cookie-cutter plans here.
Whether you want to work out individually with one of our Certified Personal Trainers or join one of our many programs and classes, we'll make sure you have a blast while getting in shape. Want to dance like a fool in a Zumba class? Want to spin your wheels in a Cycle or X-Bike class? Want to get ripped in Ripped or kick some booty in Cardio Kick Boxing? Want to perfect your swimming stroke? We'll help you do all that and more.
So what's the CalFit Difference? Anyone can win awards - it takes something extra special to provide an exhilarating experience for you and your family. But don't take it from us: stop by and see for yourself. We'd love to show you around.
- Club Card
- Class Schedules
- Club Alerts
- Personal Trainer Request
- Social Media
- Tell a Friend
- Trial Pass
- Send us a Pic
- CalFit Rewards
- Join Now
Our mission is simple, to provide the most convenient (24/7 – 365) first class fitness experience, with the best equipment, superior service and cleanliness in a neighborhood atmosphere where everyone knows your name. Our motto is to “think big, keep it simple and do it with integrity”. Founded on these principles, we are committed to enhancing the quality of life through fitness and health.
- Club Alerts
- Trainer Bios
- Club Events
- Personal Training Request
- Smoothie Order
- Loyalty Program
- Social Media
- Tell a Friend
- Ask a Trainer
- You Tube
- SAVE YOUR WAY TO A FREE MEMBERSHIP WITH PERX MERCHANT DISCOUNTS!
and so much more
We offer everything from Zumba, Kickboxing and Cycling to Mind Body classes such as Pilates, NIA, Yoga, and so many more! If you are unsure what kind of routine to follow or just neeed some motivation, we have plenty of personal trainers and pilates instructors on staff for you to work with and get to your goals. Plus! At The Edge you get one Personal Training Session and one Pilates Session included with your membership!
- Workout Log
- Class Schedules
- Club Alerts
- Personal Training Request
- Send a Picture
- Join Now
- Club Tours
- Guest Pass
- Club Card
- Group Fitness Schedules
- My Account
- Refer a Friend
- and MORE!
-Club Card for Check-in
-Personal Training Request
-SAVE YOUR WAY TO A FREE MEMBERSHIP with PERX MERCHANT DISCOUNTS!
-Club Card for Check-in
Atlanta Fitness offers many amenities to help you succeed at your personal goals. Whether you're a beginner or advanced exercise devotee, Atlanta Fitness can create a program to fit your personal needs. Our primary job responsibility is to attract, satisfy and maintain the loyalty of our customers.
Here at Atlanta Fitness we offer a non-intimidating environment to keep you active and improve the quality of your life. No matter what your current fitness level is, we are dedicated to guide you, assist you, and encourage you to reach your greatest potential. Our purpose is to provide a quality, elegant health club at a price you can afford.
- Club card
- Workout log
- Club Alerts
- Trainer bios
- Personal trainer request
- Order a smoothie
- Social media
- Tell a friend
- Ask a trainer
- Suggestion box
- Workout Log
- App Alerts
- Club Events
- Group Fitness Calendars
- Personal Trainer Requests
- Smoothie Menu
- Loyalty Programs
- Perx Advantage Discounts to let you SAVE YOUR WAY TO A FREE MEMBERSHIP!
We offer cardio and strength equipment, exciting group fitness classes, youth fitness classes, birthday party packages, full-court basketball, indoor water park, year-round swimming pool, rock climbing wall, mixed martial arts programs, kids' clubs, karate programs, personal training and weight loss programs.
Bodyworks also has portable attractions that are available for rent, including a rock-climbing wall, 26-foot spider climber, two inflatable jumpers and the incredible Monstrocity!
-Request a Trainer
-and so much more
Thrive Fitness Group facilities were designed to provide members with a friendly and enjoyable atmosphere. In this type of atmosphere you will find that you look forward to spending time in the gym. It is no longer viewed as a task that has to be done, but rather an escape from your daily routine. At our facilities, you will have the opportunity to participate in professionally led classes that are designed to help you improve your stamina while producing endorphins that will improve your mood and outlook on the rest of the day. There is always something that can boost your spirits at one of Thrive Fitness Group facilities.
At a Thrive Fitness Group facility, members have access to the best equipment, personal training, a wide range of classes which include Zumba, Aerobics, Yoga, Kickboxing and much more. If testing your limits and finding your inner athlete sounds good you can either choose to CrossFit, Sport Specific or Functional training. For those of you who enjoy a bit more intensity you may want to participate in the MMA training program that Thrive offers. There are classes for men, women, and children of varying skill levels. When participating in this program, you will benefit from the experience, professional equipment, and knowledgeable trainers. All of the programs that are offered have been designed to help you Thrive and develop a healthier body and mind.
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