Variations on the crossover, in-out dribble, behind the back, spin, and many other basketball moves will allow you to deceive defenders in any way you like, provided that you do these drills/exercises. The crowd will be in awe at your fluidity and grace as you skillfully weave around the defense to make excellent basketball plays. Each of the drills/exercises will bring you closer to creating open shots for yourself or your teammates when you step on the court.
- 15 levels of drills/exercises to challenge and improve your basketball moves!
- Video demonstrations of drills/exercises to insure proper form and technique!
Fitivity’s training programs are designed to help you achieve your athletic goals.
The program features beginner to advanced levels, which help you progress as you level up in the program.
Beginner levels are for athletes who have never played before.
Intermediate levels are for athletes who have played before (maybe on a varsity team), but who have not yet mastered the game at a pro level.
Advanced levels are for elite athletes that need the most challenging drills in order to take their game to the professional level.
The program is for in season or offseason athletes who are trying to improve or get better. Practice these drills and you will be guaranteed a spot on your varsity team. If you are a professional, practicing these advanced levels can help you gain more playing time. You will learn fundamentals, techniques, and skills that will get your game to a whole new level. Better fundamentals lead to better play and athletes does not out due what skills can do. This app has proven to get players playing with perfect technique — allowing them to dominate their competitions at a pro level.
These routines are to be executed in the offseason; however, athletes can do these in the regular season to keep their skills great and their fundamentals even better. If you want to be considered an expert, better than advanced and far from a beginner, then practice these fundamentals to improve on what you have learned previously. The routines will help you make that varsity or pro team. Only the best athletes can master drills and routines, and if you improve over periods of time, you can be good too. Mastery and consistency is the key to skill and fundamental development. Are you yet an elite player in your sport? Get better now.
About the app:
The apps training system is organized into:
- Workout Days
- Drills within Workout days
Each workout includes:
An overview of the routine
- Routines that are divided into sections.
- Warm ups
- Stretching, Flexibility, Plyometric, Speed, and Agility drills.
- Cool downs
Each drill Includes:
- Video that contains a voiceover explaining the movement
- An animation that demonstrates the drill
- Freeze frames that break down the drill or exercise
- Descriptions that describe exercise
Also included are features to track your progress within a workout and throughout the entire system.
Fitivity’s trainers are professionals who hold degrees in exercise science and doctorates in physical therapy. Our trainers have been training professional athletes, average fitness enthusiasts, people who have never exercised before, and senior citizens. We understand fitness and training and are here to help you improve. Practice smart with Fitivity.
Want to learn how to handle the ball like the top NBA guards?
Whether you are a guard, forward or center, dribbling is an essential and electrifying part of today’s basketball games.
This app was designed for both elite basketball players and beginners. Find a level that fits you and get going!
Take the Fitivity workouts and master drills will elevate your game – making you unstoppable on the basketball court.
The Fitivity Basketball Dribbling app is the first app of the Fitivity Basketball series. The application is split up into 6 levels that will test your coordination, skills, and nervous system. Each level has proven drills that are guaranteed to elevate your game to the next level.
- 6 basketball dribbling Levels that will challenge you!
- Video demonstrations for each drill
- Tips and tricks that will guide you throughout your journey to greatness
Anyone can be good at dribbling. The more dribbling you do, the better you get.
“Love the success, but love the journey to get there more”
Guy Pistone – CEO of Fitivity
As you progress, dribbling drills will hone your handles, passing drills will improve your accuracy, shooting drills will make you a feared scorer, finishing drills will have you completing plays, and conditioning workouts will boost the effectiveness of all your skills. Basketball requires players who are well-rounded and cannot be exploited in any aspect of the game. This is the all-purpose skills app that makes sure you have everything covered!
- Workouts for all facets of the game!
- Video demonstrations to insure proper technique!
With five levels of shooting drills and exercises, this extensive program is your guide to becoming a sharpshooter. Basketball requires great perseverance in training and our program keeps you shooting on task. To develop consistency like a Ray Allen or Mike Miller, one must train with exercises like they do. No one ever said shooting a basketball was easy, but if you train with our program, and dedicate yourself to its exercises, then you will find yourself improving day in and day out.
- Video demonstrations of exercises to insure proper form and technique!
Build strength with basketball workouts that will bring you results! Have the ability to overpower defenders as you make a move and finish at the rim. Box out your man without exhausting yourself. Maintain strength while other basketball players fade in the 4th quarter.
Basketball can become a much easier game as you progress with your workouts!
- 5 levels of strength workouts to elevate your game!
- Video demonstrations and descriptions of workouts to insure proper technique!
Where would Lebron James be without his ability to absorb contact and find a way to get to the hoop, making a difficult drive look routine? Or where would Rajon Rondo be without his ability to lay the ball high off the backboard over taller defenders. Finishing is so important because of the value that high percentage, close-to-the-basket shots have throughout a basketball game.
With six different levels to challenge you and test your skills, a dedicated approach should have you reacting to the defense and making moves to create easy shots that fall every time. Precision and decisiveness is key in setting up and making any shot, so our drills strive to teach the proper ways to react and become deadly from inside. The basics will have you developing your consistency with your shot, while the later levels will bring finishing to the collegiate and professional levels of basketball that you see on TV.
- Video demonstrations of exercises/drills for proper technique and efficiency!
The push ups often are a part of more trainings eg The Armstrong Pull-up Program. But same push up training requires support from other muscles exercise.
The program is designed for person who can include push ups training to others and have whole control over it.
Apps includes sophisticated generator of workout plan as well specially designed timer to control workout in progress. The workout plans are presented in graphical representation, you can edit it with ease. If you are during special training you can consult generated workout plan with professional coach and improve it. As a coach you can design experimental workout and test it.
Automatic coach can generate advanced mesocycle to increase training effect and prevent over-training. Also you can plan everything yourself and use only advanced timer, and history tracker.
★ Advanced stopwatch/timer to control workout in progress.
★ The program can plan whole training cycle.
★ Auto coach estimate break during training days (depending of you fitness level).
★ Each workout plan is different to omit muscle muscle adaptation (build in advanced monte carlo generator).
★ You can manually choose workout plan effort (recovery, maintaining, improving, hard, overreaching).
★ Possibility of instant permutation the training days.
★ The program can base on real test, not approximation.
★ Control over whole workout as well training plans.
★ You can use your own training plans.
★ Possibility with plan each workout with using graphical representation.
★ Construction of timer should lower stress level when you are waiting for next set - it increase concentration on reps.
★ You can change you mind in each moment in workout eg. you can decrease break length.
★ Training statistics.
Limitations of the program:
- the program generates workout plans for person who can do minimum ten push ups in a row,
- the maximum push ups allowed by program is 150 in a row,
- maximum number of sets is limited to seven.
It's the most trusted weight loss solution for Android thanks to its supportive, encouraging approach. Our users lose an average of 10 lbs in 2 months. Some lose a lot more. Why? We don't just track your calories and workouts. We coach you. The app provides the encouragement and support you need to stay motivated right on your Android tablet or smartphone.
Our easy-to-use tools make it easy to log meals and workouts while the integrated pedometer counts your steps all day, every day without killing your battery.
Millions of people worldwide already use Noom to enjoy healthier lives through intelligent nutrition and exercise coaching. We know weight loss is hard. Our coach will keep you motivated.
•9 out of 10 active users lose weight
•Our users lose an average of 10 lbs in 2 months
•Our perfected search algorithm helps you log meals in seconds
•Color-coded logging teaches you which foods are really healthy (and which foods aren’t)
•Robust food database with nearly one million foods, including popular restaurants and local cuisines
•We remember your favorite foods for you, to make logging even faster
•Beautiful, intuitive design
•Award-winning, battery-friendly pedometer seamlessly integrates with your weight loss program
•Hundreds of health and wellness articles, delivered daily
•Exercise tracking, both indoor and outdoor
•User support forums to connect with others, ask questions, and share tips
•Motivational home screen widgets to keep you engaged
•Support for tablets and phones!
UNLOCK EVEN MORE WITH NOOM PRO
•Noom Groups is a virtual group of Noomers like you. In your Noom Group you can share your weight loss journey and receive the motivation and support you need to stick with your goals.
•Noom Recipes give you creative ideas for healthy, delicious meals, with detailed instructions and one-click logging
•Even larger content library and additional in-app features
PRAISE FOR NOOM WEIGHT LOSS COACH
•Featured as one of Dr. Oz's favorite apps.
•"I've lost 64 lb in the last 4 months and NOOM is what showed me how to do it. I love u NOOM!"
•"I recommend @Noom it helps, motivates, and challenges me. I lost 24 pounds in 6 months :) thank you! Food logging has become one of my favorite things about noom."
•"Just wanted to thank you guys bc this app has helped me change my life and has set in motion the drive for me to change other people's lives too. I just wanted to let you guys know that I really appreciate the work you do. It's priceless. Thanks!!! -- Carissa Janay
•"Through better tracking and motivation, I lost 20 pounds in 21 weeks. I would not have been able to persevere without it."
•"Was showing my friend my #fitbit flex and then he popped out his Android and showed me #Noom and said 'Bam! I only spent $0'"
•"Officially lost my 50th pound today, thanks @noom ! :-D Hubby's lost 40! Your app rocks!"
•Also featured in New York Times, Women's Health, Shape, Forbes, ABC News, and more
JOIN THE WORLDWIDE NOOM COMMUNITY
•Join us on Facebook, at www.facebook.com/noom
•See our wellness news at blog.noom.com
My Coach - is the best app to bring you in good sport condition and grow your muscles. It takes only 20 minutes a day.
To go in for sports, you don't need to spend hours in the gym, or fitness-club. A few things you need are: your will and sneakers
App developed as for beginners, as for people going in for sports.
We propose you re invite old but very effective exercises:
- push ups
- pull ups
- squating (sit ups)
You need to select your current possibilities in each exercise. The app will tell you what to do and correct time for it. Every new level will be a little bit more difficult than previous, but you can easily pass it. So once, you notice, than you can make 20 pull-ups :)
My Coach will notify you about best time of workout. So if you'll be able to do workout in correct time you'll see the result in 12 days
My Coach with workout is:
-5 simple exercises
-more than 200 levels
If you are still reading this - it's the best time to go in for sport. That's why:
STOP CLICKING - DO SPORT!
....................and we will help!
My Diet Coach - Win the mental game of dieting!
My Diet Coach will help you to:
> Stay on track - With the user-friendly diet planner, meal and exercise journal, calorie counter, custom reminders for every diary event, challenges tracker, BMI calculator and BMR calculator.
> Get motivated - With the motivational photos aid, your goal reminder, virtual rewards and tips.
> Overcome weight loss difficulties - With tips and reminders for every type of challenge and by logging repetitive difficulties in your diet journal.
> Record and view your weight loss progress - With the Pro weight chart!
> Curb your next food craving with the "Food cravings panic button".
"My Diet Coach Pro is one of the better dieting apps I’ve checked out..." -android-apps.com
"Packed with tons of helpful features, this app was well thought-out by the developers and is truly your very own personal diet coach" -Appadvice
"LOVE IT!!! I used to (try to) use Weight Watchers mobile but their food database was horrible and their app NEVER worked properly ... This is so much better and for such a low price it's a no-brainer. Buy this app and start losing weight!"
Diet Planner and Calendar:
> Personalize your diet plan - define your own meals, exercises, and other events once and reuse them without having to re-enter all the details.
> One diary for exercises, meals and other events...
> Set reminders that will remind you to plan and journal.
> Calories calculator for hundreds of types of exercise and thousands of foods.
> Barcode scanner for US foods
> Track carbs, fats and protein for US foods
> Planning makes it easy to journal – just check off recurring meals and exercises in the journal diary.
> Expect the unexpected - if you know you suffer from emotional eating, hunger, or mindless eating at certain times - add it to your diary and be prepared.
> Add other weight-loss-related tasks like cooking, finding healthy recipes, drink water, preparing healthy grocery lists, measuring your weight and more...
*** Diet Journal and Logging
> Account for everything you eat and do during the day – journal your meals and exercises.
> Calorie calculator for hundreds of types of exercise and thousands of foods (including major fast food chains). New: Search online over 1,000,000 of foods (powered by FatSecret)
> Calorie counter - View calories consumed and burned against your daily calorie goals.
> Integrated reminders to journal your meals and exercises. The timing of the reminders is flexible and can be set up however you like.
> Flexible and easy-to-use.
> Drink water button - track your water consumption
> Take photos of food eaten
Weight and body measurements Tracker
> Record your weight loss progress and body measurements (Neck, waist, hips, upper arm, bust)
> View your weight loss chart and graphs.
> Use your weight chart as a motivational aid – set a reminder that shows your weight chart.
> Weigh in reminder
> Easy to use interactive challenges tracker
> Get virtual rewards for "doing the right thing"
> Tips for every type of challenge – tips for weight-loss, health, and fitness.
> Increase your motivation and become more active with extensive diet reminders: Set reminders for your goal, motivational photos, make a healthy grocery list, cook healthy meals, create a diet plan and much more...
> Motivational aids - photos and virtual rewards- will make the app your best diet assistant.
> Create and adjust your weight loss profile.
experience (for example, combat, deployment experience, or sexual assault), the PE Coach mobile
application (app) may be part of the solution. PE Coach is designed to be used during psychotherapy
provided by a behavioral health professional who is trained in Prolonged Exposure (PE) therapy. By
itself this smartphone app is not sufficient to treat posttraumatic stress disorder (PTSD). PE Coach is
not a self-help tool. However, military Veterans, Service members, and others with symptoms of PTSD
who are receiving PE treatment can work together with their therapist to use the tools in this app
during PE therapy to process the traumatic experience and reduce anxiety and fear.
The app will guide you through the exercises assigned by your therapist and allows you to track and
record your progress in treatment. In addition, the app provides you with techniques such as controlled
breathing that will help you tolerate and decrease your distress. PE Coach will help you remember and
track your upcoming therapy sessions. You and your therapist will be able to audio record your sessions
directly onto your phone so that you can review them later as part of your treatment.
This app is based on the Oxford University Press treatment workbook for PE, “Reclaiming your Life
From a Traumatic Experience”. The app was designed with military Service members in mind but will be
useful to any trauma survivor participating in PE treatment.
External Links: The appearance of external hyperlinks does not constitute endorsement by the United
States Department of Defense (DoD) or Department of Veterans Affairs (VA) of the linked websites, or
the information, products or services contained therein. The DoD/VA does not exercise any editorial
control over the information you may find at these locations. All links are provided consistent with the
stated purpose of these DoD/VA products.
E-coach has everything that you need in order to put your body on the fast track to results. Training, diet and bodybuilding supplementation strategies are all covered in detail in an easy to understand and practical manner. However, E-coach is challenging and will require your commitment (like any bodybuilding program). Expect to change the way that you do a lot of things at the gym but if you follow this program, the bodybuilding results you will get may astonish you.
Sporters can log tracks for later viewing of track distance, time, speed graphics and map support.
The Sports Coach works with and without GPS. Without GPS we still support time tracking and interval training.
GPS location data is used for speed and distance measurements and ofcourse relies on a good quality GPS signal.
With a rapidly growing community of inspiring people, PumpUp is the best way to get active, stay motivated, and see amazing results! What are you waiting for? There’s never been a better time to start your fitness journey than right now!
● Top 3 Free Health & Fitness Apps
● Top 30 New iPhone Apps by The Guardian
● The Next Web
● Venture Beat
● PC Magazine
● Dragons’ Den
FULLY CUSTOMIZED WORKOUTS
Choose your fitness goal, skill level, favorite equipment (or none if you're at home), etc. and let PumpUp design a custom workout just for you! Getting the perfect workout has never been easier.
Know what to do and how to do it with voice coaching, timed breaks, HD motion images, and full instructions for over 500 exercises! Achieve your fitness goals without any prior training.
Share your progress, tips, and questions with people just like you! There are no words to accurately describe the power of the PumpUp community — you’ll just have to see for yourself!
Here’s a quick list of what PumpUp has today:
● Customized workouts
● HD motion exercises
● Step-by-step coaching
● Personalized feedback
● Performance tracking
● Workout scheduling and reminders
● Share workout results
● News feed
● Follow friends
● Social notifications
● Voice coaching (for PumpUp Pro members)
PumpUp won't just improve your fitness — it'll improve your life. Get started on your fitness journey now!
More from developer
Eric has electrified audiences ranging from Fortune 500 companies to urban educators, collegiate athletic programs and inner-city youth development agencies with the message of his own life’s struggles and the principles, insights and strategies he used to overcome them.
Eric’s representation of the merits of higher education, coupled with his knowledge of the pains of the street, inspires young people to break bad habits and reach for new levels of personal and spiritual achievement.
Eric has lived a life of challenges and triumph but has found a way to break the cycle.
International preacher, motivational speaker, author, mentor and educator, Jeremy Anderson has given his life to the enhancement of others around the globe. Jeremy specializes in the areas of Spiritual enhancement to educational success. From churches, private educational institutions to public high schools on the verge of closing Jeremy has the gift of reaching today’s youth at a level they can relate too.
Jeremy graduated with a Bachelor of Social Work degree from Oakwood University in 2004. After Graduating from Oakwood he went to work on his Masters of Social Work Degree at Alabama A&M University. Jeremy serves as an elder at Madison Mission’s SDA Church in Madison, AL. Jeremy is an ex-Drug Dealer, Fornicator & Alcoholic. For years Jeremy was held captive by the vices of sin & violence and after total submission to Gods will, he has been restored!
Jeremy has a pure passion for public speaking, writing and preaching and has had the privilege of traveling all over the world ministering to a dying society. Jeremy is the COO of Spirit Reign Communications & Publishing. Jeremy is the published Author of 2 books “From Prodigal to Prodigy” which is his personal autobiography and story of redemption, as well as “Power Apps” which is a daily devotional that encourages you to download the power of God daily!
From this App you will be able to keep up with Jeremy on a daily basis, through daily inspirational messages and videos. You will also have direct access to Jeremy through social media’s such as YouTube, Facebook and Twitter. In addition to all of this you will be able to purchase his books as well as send personal prayer request. The App is FREE so Download, Enjoy, and tell a friend about it!
Top Seller on BigCartel.com
T-Shirts, Shirts & Polos, Sweatshirts, Jackets & Accessories
Engaging, Useful, and Interactive Features Include:
- Stay up to date with TGIFresh everywhere you go
- One touch calling directions, and sharing
- View exclusive mobile app photos
- Connect with us on Facebook and Twitter.
- Watch awesome TGIFresh YouTube channel videos
- Join our exclusive mobile app newsletter
- Submit photos using our contest camera
- Connect with other customers on our Fan Wall
- Purchase merchandise from TGIF
- Make a wish list of items you'd like to buy
- And much much more!
We strive to unlock the potential of the Southwest with safe and innovative solutions.
We have been serving the highest level of service for over 52 years and we aren't slowing down. We have a friendly staff that is eager to help you solve your unique lifting needs.
We offer operated crane rental and crane service 24 hours a day 7 days a week from 8.5 tons to 550 tons.
Our app keeps you up to date on everything from within this company. Getting a quote has never been easier. Join us on our journey and get a behind the scenes look at a crane service company by downloading our app.
Crane Service, Inc
Raised in one of the most socially deprived areas in London, Alim made this a driving force to his chosen path in hope that others could be inspired by his choices. His initial university encounter did not pan out as Alim anticipated, simple because he signed up for courses he felt other people expected him to take. As a result, he was struggling thus earning low grades. As they say; at times, our talent(s) can be right under our noses. Well, Alim came to such realization when he found himself writing lyrics at the back of the classroom.
Eventually gaining the courage to follow his dream to delve deeper into the world of expression through text and voice, he changed course and studied Creative and Media Writing. Alim graduated with a first class honours (BA) in what he loves doing; projection of words. At his commencement, Alim was given the opportunity to display his talent by writing the signature poem for the graduating class. In addition, to his poem being featured in the university’s yearbook, Alim was also awarded the Edna Fuller Prize for being an outstanding student in English and allied subjects who made a significant contribution to the university’s community.
Alim’s presence shapes a ubiquitous form as he formidably blends between Alim the Orator, and Alim the Community Activist. This combination of all sorts makes for the perfect marriage of socially relevant commentary with effortless execution, tinged with fearless clout. Having already earned a reputation for excellence in community youth engagement, his ability to mesh seamlessly with diverse audiences and stimulate engaging discussions has spring-boarded great opportunities. From gracing the stage with international starlet Beyoncé, to performing on occasions for the office of the Deputy Prime-Minister, Alim’s work has also earned him an invite to a reception by Tony and Cheryl Blair, not to mention several national awards ceremonial appearances under his belt.
In 2010, Alim’s lyrical contribution was lent to a song around the concept of ‘Education for All’, which featured Cristiano Ronaldo, Les Ferdinand, Peter Crounch and other notable footballers. Crowds that have witnessed his delivery described his hop-hop style as poetically vivid and energetic. Alim Kamara and a mic accompanied by a live band or even just an instrumental form spectacular combinations.
Following the lineage of griots (storytellers), Alim aims to do his due diligence. The need to share inspiring stories that were rendered to him around campfires in Sierra Leone while growing up has triggered the release of the storytelling album. This album contains a series of meaningful life changing stories accompanied with humor.
This app is designed to keep you up to date with Alim Kamara’s most recent endeavors, which are bound to inspire. From weekly storytelling sessions to hip-hop updates, brace yourself for a portal of inspiration and creativity by Alim Kamara.
Action Jackson is now a motivational speaker and a life coach who has worked with a
vast range of people, from students, management teams of major corporations to
individuals from different walks of life. Action Jackson has taken himself to a place
where he is known as an expert in motivation and personal development, called upon
by companies like Morgan Stanley, the NHS, Local Education Authorities, schools and
colleges, he has assisted thousands of businesses and people to achieve their goals and
live their Dreams, his seminars are described as mind blowing, entertaining and life
Download the Action Jackson App Today!
Fellowship, Leadership, Ownership and Worship
Several things have changed since the birth of Mount Olive Baptist Church in 1918. Although changes have taken place, some central core values still remain the same. The Mount Olive Baptist Church Family recognizes the blessing of the Internet and for this we are thankful that we can use this vehicle to reach the lost for Christ.
PORKCHOP crafts a nostalgic experience for a knowledgeable audience that can truly appreciate the goods. The backbone of this new venture is simple: take the iconic ‘neighborhood bar’ and everyday items and repurposingthem into a unique dining experience. By catering to the industry that supports Chicago’s restaurant scene,
PORKCHOP creates a safe haven for chefs and diners alike to kick back; fill their bellies, their glasses and have a good time… every time.