Check je snack voordat je ‘m opeet, zodat je bewuster kunt genieten.
Of check na het snacken, zodat je weet wat je hebt gegeten.
Dan voel je je misschien toch iets lekkerder.
Snack500 biedt je deze voordelen:
• Een overzicht van 500 lekkere snacks en snoep
• In één oogopslag begrijpelijke productinformatie
• Inzicht in calorieën, suikers en vetten over reële porties en per 100 gram
• Voedingswaarde o.b.v. Aanbevolen Dagelijkse Hoeveelheid
• Ranking van 500 snacks op calorieën, suikers en vetten
• Onafhankelijk: Niet verbonden aan de voedingsindustrie of retailers
• Objectief: Ontwikkeld in samenwerking met diëtisten en voedingsdeskundigen
• Onderbouwd: Gebaseerd op nationale en internationale voedingsrichtlijnen
- saves calories and money in a couple of seconds
- easy to use, you just have to watch the animations
- anywhere to use, thanks to your smartphone or tablet
- no sports-exercises needed
- Four animated black and white visual noise screens
- The Distraction Tracker lets you watch your progress
How to use:
When you start to crave a snack, go to the Snack Distractor Menu and choose the animation you want to see.
Press play and look at the animated static until you forget about the snack.
As soon as your craving is gone, you can exit the app or visit the “The Distraction Tracker” to keep a daily personal log of your uneaten snacks. Just tap on “yes” or “no” to answer the question of whether you gave in to the craving. The Tracker will show you the number of snacks avoided that day, and will store the most recent 100 entries. It’s really motivating to see how those snacks would have added up, and your weight loss will be both easy and satisfying!
Start losing weight today!
Keywords: diet, calories, fat, sweet, candy, snack distractor, food, weight, chocolate
1. Details of Healthy Snack Recipes
- Tell to the ingredients and proportions for snack recipes.
- Preparation of equipment and various side dishes.
- Tips & Notes that you should be know.
- Nutrition received, the amount of calories per serving.
- The time it takes to cook.
2. Youtube video about healthy snack recipes
Recipes Menu :-
- Cheesy Popcorn
- Crunchy Cereal Trail Mix
- Cottage Cheese Veggie Dip
- Turkey Rollups
- Chocolate Crunch
- Tortilla Chips
- Zesty Bean Dip & Chips
- Festive Fruit & Nut Balls
- Creamy Spinach Dip
- Garlic & Herb Pita Chips
- Quick Cheesecake
- Indoor S'Mores
- Oven Fries for Two
- Bev's Chocolate Chip Cookies
- Ginger Crinkle Cookies
A person’s metabolic rate is a measurement of how fast their body burns calories which are, in turn, a measurement of energy.
Burn more calories than your body consumes and you lose weight; burn more calories than your body consumes and you gain weight. Another way to say that is this: consume less calories than your body burns and you lose weight; consume more calories than your body burns and you gain weight.
The way to metabolism booster to lose weight are:
Consume less calories than you burn (as in dieting);
Burn more calories than you consume (as in exercising);
The average body’s metabolic rate, and the rate at which the Percentage Daily Values of the nutrients on a food’s nutrition label are based, is 2000 calories per day.
Your body burns a certain number of calories per day just by virtue of you being alive – In other words, no exercise necessary. The process of breathing, for example, burns calories. As does the circulating of blood. All forms of burning calories based on nothing other than the act of being alive make up what’s called you Basal Metabolic Rate (BMR) - Metabolism Booster in action.
Interestingly enough, a person’s BMR makes up about 60% of the calories their bodies burn in a given day. The remaining 10% of the calories burned in a day are burned by what’s called Dietary Thermongenesis, comprising the heat-producing acts of eating and internally processing food.
It is entirely possible to apply Metabolism Booster method to boost metabolism, in other words: burn more calories in a shorter period of time, or burn calories faster. Strength training (as in lifting weights) is one way to achieve remarkable effects. When you lift weights, the muscles tear and must be repaired by the body’s natural healing processes. Those processes require the body burn more calories. The body with a bigger muscle mass burns more at rest calories in any given span of time. As a general rule, we burn 50 extra calories a day for each extra pound of muscle.
Beyond weight training, the other tried-and-true method for boosting your metabolism is simply remaining active. The mere act of moving around burns calories, so logically the more you move around the more calories you burn. Take walks on your breaks at work. Park one or two streets over. Tidy up around the house while you chat on the phone. None of these require a gym membership or an unscheduleable block of time. A little bit over a long time adds up to a lot.
Lastly, there are dietary measures you can take to help as a Metabolism Booster approach. Caffeinated beverages (green tea being one of the healthier choices) and spicy foods have both been shown to increase the body’s metabolic rate. Also, if you start having more frequent smaller meals rather than jus 2 or 3 large ones (“grazing” throughout the day, so to speak), your metabolism will be in a constant state of activity breaking down and processing your many small meals.
Of course if you are not interested in building muscles then, Metabolism Booster app have other approach to lose your weight.
Download Metabolism Booster now!
Our app has the best healthy snack foods to ensure you lose weight when snacking.
It's been proven that snacking in between meals can help you lose weight, but to make snacks work FOR YOU instead of AGAINST you, you need to know what are the GOOD and BAD snacks to choose.
Our free app teaches you how to snack healthy, and which foods taste great but have less than 100 calories.
Within our app we also have diet reviews, so if you're looking for a diet plan to help supercharge your weight loss goals, download our app today.
Here are some of the latest diets reviewed:
South Beach Diet
Here are 25 Snacks that you can put in your lunch box or the lunch box of your child knowing that they will get some goodness throughout the day.
Snacks do not replace meals but are a sure good healthy filler when those hunger cravings begin and you have to eat and run.