This app has been created for anyone affected by someone else's addiction or mental health problem at some stage. Its main focus is to provide inspiration, support and tools to help create resilience, confidence and a feeling of being authentic and knowing yourself really well and living a life that reflects that.
Living with someone else's addiction or mental health problem brings its challenges, the impact on family members at this time is underestimated and very misunderstood. Sometimes by the person affected directly and the wider community.
This app has been created by Jo Huey who is an adult child of an alcoholic, affected by her Dad's drinking for most of her childhood.
With over 20 years of self-development experience and qualifications as a Neuro Linguistic Programming Master Practitioner and Emotional Freedom Technique Practitioner, Jo helps people to feel inspired and motivated for change.
In the app you'll have access to a number of resources which focus on:
Knowing yourself better Acceptance of feelings Permission to feel how you do Accepting all aspects of yourself Understanding guilt Awareness of choices Responsibility & Accountability Building self-confidence Building self-esteem Personal strengths Purpose and Passion Feeling calm and in control Calming the over-thinking mind Finding your personal power Gut instinct Relationships Support systems
Jo has helped hundreds of people over the years both personally and professionally to overcome personal issues and achieve their goals. Inspiring and motivating them to get what they want.
You can read what others say on Jo's website www.johuey.co.uk