The Official 30 Day Fitness Challenge App From - www.30dayfitnesschallenges.com
** NUMBER ONE SELLING APP ACROSS THE GLOBE **
Get Fit & Healthy In Only 30 Days With A 30 Day Fitness Challenge.
Updated, Improved & Offering More Than Ever!
* Over 25 fitness challenges
* Over 40 exercise tutorials with video demonstrations
* Simple user login
* Progress saved and synced to the cloud
* Easy to follow and complete fitness challenges
* Share your progress on social media
* Daily challenge reminder option
We have listened to all the feedback and have improved the app greatly!
* Improved server loading times
* Added vocal prompts and sounds to all timed exercises
* Improved daily notifications
* Improved speed of the app
* And much much more!
30 DAY FITNESS CHALLENGES IN THE APP
We have the largest collection of 30 day fitness challenges of any mobile app! We have over 25 challenges to chose from with new challenges added each month to the EXTRA+ pack.
* Abs & Squat Challenge
* Abs Challenge
* Alternative Plank Challenge
* Arm Challenge
* Beach Body Challenge
* Body Overhaul Challenge
* Burpee Challenge
* Butt Challenge
* Cardio Challenge
* Crunch Challenge
* Easy Push Up Challenge
* Easy Squat Challenge
* Extreme Squat Challenge
* Hips Challenge
* Jumping Jack Challenge
* Little Black Dress Challenge
* Lunge Challenge
* Plank Challenge
* Push Up Challenge
* Sit Up Challenge
* Skinny Jeans Challenge
* Splits Challenge
* Squat Challenge
* Tricep Dip Challenge
* Upper Body Challenge
* Wall Sit Challenge
* Some challenges only available via the EXTRA+ pack.
By using this app you can get fit and healthy in only 30days! Join over 300,000 app users and over 1,200,000 monthly visitors to www.30dayfitnesschallenges.com and take up a challenge today!
JEFIT Pro is the ultimate FREE fitness, bodybuilding and workout trainer for all individuals looking for that extra step and motivation to get back into the gym and achieve their fitness goals
This is the Pro ads-free version of the JEFIT Workout Exercise Trainer, it includes all the functions from JEFIT Free plus some extra features for paying users :
With over 1300+ unique exercises with descriptions and animations, ability to create personal workout routines and daily fitness plans, tracking body statistics, view workout progress, adding friends and interacting with the community for motivation; you won't feel intimidated again!
** USER REVIEWS :
- “Best bodybuilding and workout trainer ever! Can't believe this tool is free!"
- “Best bodybuilding and fitness log I have found so far! Especially for FREE! Well worth the download”
- “JEFIT is the BEST Workout and Fitness logger EVER! The combination of downloadable daily workout routines and tracking your progress online is great! Also its FREE”
- “JEFIT is the best FREE workout and fitness planner on the market, never go to the gym without this tool”
** MAJOR FEATURES :
- 1300+ weight training exercises in the largest exercise database
- Workout routine database with community created daily workout routines and fitness plans
- Two - Way Sync
- Easily track your workouts, create fitness routines, stay motivated and build muscle
- View your body and lifting progress keep you motivated for further training and weight lifting
- Fully customizable routines and exercises to create daily workout programs
** WORKOUT ROUTINE PLANNER :
- Create your own daily custom fitness plans personalized to your goals to help you get in shape and improve your health
- Download community created weight training routines for both men and women
- Routines specific for your goals, i.e getting six pack abs, building a lean body, lose weight, increase strength
** DETAILED EXERCISE DATABASE :
- Search weight lifting and muscle building exercises to create your own daily fitness routines
- Exercises for all major weight lifting equipment including barbell, dumbbells, kettlebells, strength and cardio machines and more
- Detailed exercise instructions and animations
- Track cardio, yoga, fitness and strength training exercises
- Create your own custom exercises and view progress your favorite exercises
** USER-FRIENDLY INTERFACE :
- Quick and simple tracking of your weight/reps and sets for exercises
- Save your best lifting record for each exercise
** WORKOUT WITH FRIENDS :
- Connect with and add friends to help stay motivated
- Compete, challenge, share your progress and compare stats with the community
- Log into your profile page to update your friends on how you are doing with your training progress
- Share your workouts via email, Facebook, Google+ and Twitter
** TWO - WAY SYNC
- Sync your workout data and save your lifting and body stat progress
- Download from community created strength routines and daily fitness plans
* To utilize the sync feature, a JEFIT Account is required to back up your data and keep track of your workouts on the website. You can create a FREE Account at www.jefit.com
JEFIT is brought to you by Jefit Inc, the top workout, fitness and bodybuilding trainer. See why millions of bodybuilders, fitness enthusiasts, and exercisers have chosen JEFIT to stay on track with their fitness goals and improve their workouts
It is a personal trainer in your pocket!
Best usability and design on the Play Store among competitors!
Create a personal workout or select one of the pre-defined workout plans to get you started right away!
Try the free version and purchase the PRO with additional features.
Fitness Point PRO version additional Features:
- Hundreds additional exercises with description, animations and trained muscle.
- Graph to visualize your log data for each exercise.
- Timer to control precisely your breaks between exercises.
- No ads!
- New features as free update.
Fitness Point Free and PRO version basic Features:
--- Exercises ---
- Many preinstalled exercises with description, animations and trained muscle.
- Create new exercises with muscle group, description, primary/secondary muscle and your custom image.
- Add logs to exercises with weight, repetitions, date and notes.
--- Workouts ---
- Create a workout plan with exercises you like.
- Enter your target sets and reps. for every exercise.
- Quick navigation on entering logs with swipe gestures.
- Shop with workout plans created by professional trainers.
--- Logs ---
- Add Logs to every exercise.
- Edit logs.
- Calendar view of all logs.
Visit http://fitnesspointapp.com/ to get more infos.
* More than 20 different exercises, that are specially selected for female bodies.
* The exercises were selected jointly by sports scientists and sports medics.
* Step by step explanations with high resolution images, texts and audible announcements.
* You can choose between 8 different levels of difficulty.
* The training duration for your perfect bikini body is only between 6 and 8 minutes!
* You have NOT to be a superhuman for this workout.
* No static training plan. You can choose by yourself how often you want to do these workouts.
* The exercises are suitable for everyone, both beginners and advanced.
* You don't need any fitness equipment, you train with your own weight. => Start your workout whenever and wherever you want.
* Get a six-pack for the beach by doing this workout routinely!
* Optimized for smartphones and tablets
* Crunch (and more abdominal exercises to get a six-pack!)
* Forearm Side Plank
* Modified Push-Up
* Mountain Climber
and much more exercises to get a great bikini-body for your holidays on the beach!
Your „problematic areas“ are belly, buttocks and legs? These exercises are specially selected for women / female bodies and will help you to get a perfect bikini body. The holiday and beach season begins soon, so start this fitness training today, which is specially selected for you.
Whether in the office, at home or on a business trip start your dream of a perfect bikini body today. You can get a great butt, a flat stomach with a six-pack and shapely arms for your holidays at the beach!
You only need some place and some time for a short workout, that is specially selected for the female body.
"Women Fitness: Bikini Body"- Train your legs, your stomach and your butt!
If you want to test the free version of Total Fitness, you can get it at
Total Fitness has the following sections:
More than 100 different exercises to do at the gym with explanation of the exercise, info about involved muscles, images and an explanation video
Different workouts that will help you to schedule your weekly work, as hard as you want or you can
Different guided workouts that will allow you to practice fitness at home with this app´s help
Try to beat yourself and reach some of the goals that Total Fitness proposes you, try to do your best training with these workouts.
Total Fitness helps you to monitorize your improvements with this section. Here, you will be able to control your BMI (body mass index), Fat %, and your strength.
Total Fitness offers you the way to calculate your IMC, Fat %, and your Strength.
We hope you like it!!
Best for fitness-lovers and experienced sportsman's to keep track of all possible gym training types in a smart way.
fast and easy data input
create your individual training course and your own exercises
progress monitoring via graphs and stats
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My Coach PRO - is the best app to bring you in good sport condition and grow your muscles. It takes only 20 minutes a day.
No ads, no limits!
If you are tired to sit on your ass, eat hamburgers, drink beer and see in the mirror not attractive man - My Coach PRO is the best solution!
To go in for sports with My Coach PRO you don't need to spend hours in the gym, or fitness-club. A few things you need are: your will and sneakers
App developed as for beginners, as for people going in for sports.
We propose you re invite old but very effective exercises:
- push ups
- pull ups
- box dips
You need to select your current possibilities in each exercise. Then My Coach PRO will tell you what to do and correct time for it. Every new level will be a little bit more difficult than previous, but you can easily pass it. So once, you notice, than you can make 20 pull-ups :)
Coach will notify you about best time of the workout. So if you'll be able to do workout in correct time you'll see the result in 12 days
My Coach PRO with workout is:
- awesome design
- 7 simple exercises (run, push ups, pull ups, sit-ups, abs, box dips, bars)
- pause timer
- facebook login
- sync with all your devices
- workout schedule
- more than 200 levels
- progress stat
- THE RESULT
If you are still reading this - it's the best time to go in for sport. That's why:
STOP CLICKING - DO SPORT!
....................and Coach will help!
This month, we give you the first four weeks of an amazing 12-week training program that you can do in your living room. Combine it with our high-protein meal plan and nothing can stop you from getting the body of your dreams
Last month, you committed to a 12-week plan to put yourself on the path to personal transformation. Four weeks into Month One of the amazing program, we’re guessing you’ve already enjoyed some notable progress: stronger arms, tighter legs, better endurance. Let’s see what else your body can do. Welcome to Month Two of your 12-week personal renovation. During this second month, we’re introducing you to one of the simplest yet greatest fitness inventions of all time: the resistance band.
In just eight weeks, you’ve made significant progress. Month One was the instrumental tune-up, using your body weight as resistance. Month Two added the melody in the form of resistance bands and plyo. Now, it’s time to end on a high note.
This month, you’ll challenge yourself head to toe with a mix of dumbbell-based exercises and high-intensity cardio. We’ve selected dumbbells as our tools of choice because they provide tons of tactical advantages:
4. Range of motion
Exercisers often fall into bad habits when doing cardio – think trudging it out on the treadmill for an hour, day after day, at the same speed. There is a better option. High-intensity interval training, or “HIIT” for short provides exactly what you need to hit your fitness goals: fat burning that lasts all day long.
HIIT involves intervals of high-intensity exercise, such as running at 90 percent of your maximum heart rate, followed by intervals of low-intensity recovery. Scientific studies reveal that there is an increase in your excess post-exercise oxygen consumption, or “EPOC” for short, following a HIIT session.
What does that mean in plain English? Basically, that your body continuously burns calories and fat at an elevated rate long after you’ve stepped off the treadmill. Also, because a HIIT session is so intense, the time you save is invaluable over the course of a training cycle.
One study conducted by scientists at the University of Western Ontario drives home the value of HIIT. They found that subjects who performed four to six 30-second sprints three times per week burned more than twice as much fat as those who jogged for 30 to 60 minutes at a steady pace. That’s an incredible difference, and one that we want to put to immediate use.
In this program, we suggest that you do your cardio after weight training, as research has shown that your results may be hindered if you precede strength training with intense cardio, but not vice versa.
Choose between 3 different practices, 3 different difficulty levels and 3 different durations. A total of 27 different sessions!
• Detailed voice and visual instruction guides you through every pose, including each inhalation and exhalation.
• Over 200 beautifully illustrated pose images with correct posture and alignment.
• Dictionary of poses containing the descriptions and benefits of each pose.
• Unlock new environments as you progress in your yoga journey.
• Quickly preview a practice to see if it's right for you before you start.
• Maintains an ongoing log of all your yoga practices to track your progress.
• Practices designed by experienced yoga instructors.
• Ability to play music from your music library in place of the default music.
* An email we received from a regular user, “Hi, I love Fitness Fanatic. It is exactly what I have been looking for..."
Manage your exercises, workouts and your schedule. You can add your own exercises, modify your workouts and schedule. Whether you’re a Fitness Fanatic, someone that exercises casually or you're just starting you are sure to benefit from this exercise application.
** No matter what your goals are Fitness Fanatic will meet your personal needs. **
✔ Exercise Library with step-by-step instructions (More being added!!!)
✔ Exercise categorization (Muscles: core, legs, chest, shoulders, arms… etc. Type: Cardio, Strength..etc.)
✔ Custom Exercises
✔ Custom Workouts
✔ Custom Schedule
✔ Multiple Schedules
✔ Multiple Profiles
✔ Step-by-Step Workout - Set Up the workout and start then just follow the prompts from there
✔ Progress tracking - Some preloaded and you can add your own
✔ Exercise Logging with Calendar
✔ Track your body measurements, metrics and standard exercises
✔ Custom progress tracking
✔ Set your goal and see your progress
✔ Modern and easy to use
✔ Search feature to quickly find your favorite exercises and workouts
If you have any recommendations or you find any issues please do not hesitate to email us by clicking the “Email Developer” link below. We love negative feedback just as much as positive (as long it is not rude :) ) so please let us know what you think!
Please ensure you are on wifi to download this app
Learn from one of the best in the business, Samuel Pont, as he demonstrates and coaches you on each of the essential grappling conditioning moves. As you know dynamic strength and high levels of cardiovascular ability are essential if you are to perform well in any of the grappling arts from bjj, judo through to wrestling- this follow along app will boost them up to new levels.
This app is in English
Its not just a kettlebell instructional either Sam will show you some of the best bodyweight conditioning moves that will leave your opponents behind on the mat.
Then after sharpening your skills complete the follow along Tabata style kettlebell and bodyweight drills with coach Samuel Pont that will be sure to increase not only your grappling strength but specific cardiovascular fitness.
A complete kettlebell instructional and workout DVD for a fraction of the cost! All the videos are self-contained within the app so you can workout with Samuel at anytime regardless of signal.
-7 follow along instructional clips and 7 complete follow along tabata style drills clearly demonstrating how to perform each move, time to learn from one of the best personal trainers around! Over 35 minutes of content!
From Brazilian Jujitsu, Judo, MMA to wrestling this app will really improve your game.
-The Dead snatch
-The Hip Pass
-The Post Up
-The Bear Push Up
-The Leg Out
-The Guard Break
‘’I’ve trained with Sam in person with kettlebells and bodyweight drills and I would say these drills are essential for getting fighting fit. Every grappler knows that a solid core is a must and with these drills you will achieve just that. I am a first Dan Judo Player and have entered numerous national and international tournaments and can say this app really is top notch’’- Phil Harris
-3 difficulty levels ranging from easy to hard
-User specified work out length
-Optional warm-up and cool-down stretches
-Whistle to let you know when to change workouts
*Text in this application is in English only!
With his app, you can see how he trains to be the best. If you have similar Golden Era fitness goals or just trying to transform the way you look; the Calum Von Morger Fitness app can help with its exclusive workouts, motivation and diet plan.
- Featured on ESPN and Details Magazine
- Selected by Gizmodo as one of the best iPhone apps ever.
- Highly rated by Lifehacker as the most comprehensive fitness database
- And praised by many other reputable publications.
Take charge and unleash the real you.
Working out has never been this easy and convenient at home or on the go. Simply press play and achieve the summer-ready body you have always wanted without leaving the comfort of your home. For the busy traveler, resume your fitness regimen at your hotel without skipping a beat.
Instant Fitness is the groundbreaking solution to bringing personal training into your home and hotel room. It has become the go-to application to working out without going to the gym and without equipment.
There’s no longer the need to devote your precious time to planning your workouts. Tell Instant Fitness which workout you want to do and it will lead you through our curated workouts with voice cues and step-by-step animations.
Tons of Unique Exercises
- Comprehensive exercises for bodyweight only, dumbbells and resistance bands
- Exercise photos, videos and animations (retina display resolution)
- Detailed exercise instructions and muscle categorizations
- Favorite your exercises
120+ Curated Workout Circuits
- Carefully tailored workouts that can be done at home
- Quick workouts that fits perfectly into your busy schedule
- Comprehensive workout database that caters to your fitness goals
- Winter sports workouts (ice hockey, snowboarding, skiing, ice skating, speed skating)
- Cardiovascular sports workouts (cycling, running)
- Routines specific to you and your equipment (bodyweight only, dumbbell, resistance bands, etc.)
- Automatic workout logging (no need to manually log your data ever again!)
- See your finished workouts in your timeline or calendar
- Find your favorite exercises with the search bar
- Quick email responses
- Frequent updates
And many other features for you to enhance your fitness experience. You won’t be disappointed when you train hard with Instant Fitness.
The app provides the easiness of being able to calculate your results, access your train and see your evolution anytime and anywhere, in the palm of your hand.
* Training: you will be able of create, manage and access your trains anytime, whether at the gym or outside it.
* Training Log: you will be able to save your old trains and track where you have improved or still have to improve.
* Evaluations: DO IT YOURSELF! you are the one who will do your own physical evaluation, calculating your body fat and saving your body measures.
* Development: access your old evaluations and also generate graphics with your development.
Beyond these features, you can use our calculators anytime:
* Body Fat (WITH SKINFOLD): calculate your body fat with a 3 fold's formula, using a skinfold.
* Body Fat (WITHOUT SKINFOLD): calculate your body fat with a formula which does not use skinfold, only your measures.
* Daily Caloric Expenditure: calculate the amount of calories you need a day, whether to maintain your weight, gain body mass or lose fat.
* Body Mass Index (B.M.I): check if you are in the ideal weight with this international measure
IF you're looking for a quick fat burning/ muscle toning workout, Californitraining will give you the most effective and efficient results in less than 30 minutes. It can be done at home or in your gym.
We show you the most beneficial exercises that target all the essential muscle groups, butt, abs, thighs, arms and more. Our certified trainers put some workouts programs for you, they know what women need. We created work out plans not just routines, we know that a plan is important in order to get results.
* Only 3 clicks to get to your workout program.
* No more flabby arms workout plan. You will be surprised by the result of this 12 week plan.
*Super Fat burning circuits included with a timer, the best way to burn calories.
*Abdominal and Core challenges. Rid of that stubborn belly fat by eating healthy and performing our abs exercises.
*Home Full Body programs. Great for moms, or people traveling.
* Losing weight workout plan, exercises really easy to do, no uncomfortable exercise.
*Abdominal and Core challenges. Rid of that stubborn belly fat by eating healthy and performing our abs exercises.
*Glutes Workout Plan, exercises that target your backside not only add shape and lift in your jeans, but they can also make you a stronger.
*Full Body Toning workout plan.
*Competitor Bikini Winner, If you are thinking in competing or just to get in shape for the season. You will also learn how to use the gym equipment.
We made this app simple to use, photos better size than other apps, timer with big numbers, if you don't know how to perform the exercise we add videos.
CALIFORNITRAINING ONE OF THE TOP TEN ANDROID FITNESS AND MOST COMPLETE APPS FOR WOMEN Design by Certified Trainers.
We provide quality products including prescription medications for the whole family. Our Utah pharmacies are a compounding pharmacy, specializing in unique personalized medications. We also offer a variety of vaccines to keep you healthy. Talk to our pharmacists about immunizations you may need. Our Utah pharmacy offers a full range of over the counter items including cough and cold, vitamins, diabetic supplies, compression stockings, home health supplies and much more. If we don't have it, just ask, we may be able to order it and have it in stock the next morning.
We are able to provide fast and friendly services at prices that are competitive with the national chains. We also accept most insurance plans and flexible saving plans.
Services that we are happy to offer are: Home delivery service throughout Weber and Davis counties. Automated refills with a phone call informing you when your prescription is ready for pick up. Convenient on-line refill or transfer requests through our website or mobile app. Customer loyalty programs giving back to you, our customer, for supporting us, your local pharmacy. For information about these services just ask a member of our staff, we are happy to help.
Locations: Bountiful, Layton, Syracuse and West Point
“Quality you can SEE, Service you can TRUST”
Our spa offers the ultimate total body and mind experience that will leave you with a New Image of balance, relaxation and wellness. So, sit back and relax, and let us pamper you. We want to be your spa!
New Image Day Spa is Northern Utah’s signature day spa. We have a variety of luxurious spa services that are sure to leave you feeling relaxed, renewed, refreshed, and rejuvenated! Whether you want to pamper yourself or a loved one, you’re sure to find the spa services desired here. Our skilled Massage Therapists and Estheticians will provide you with comforting remedies to your every day stresses. From Spa Facials, Soothing Massages, Luxurious Baths, and many other Spa Treatments you will leave feeling better than when you arrived.
New Image Day Spa Services:
Spa Manicures & Pedicures
Therapeutic & Advanced Massages
Full Body Treatments
Men’s Spa Services
Spa Retreat Packages
Our Motto: Give the best technical service, the best relaxing head massage and have the most fun with our guests.
We accept women's and young adult girl's name brand clothing & accessories for consignment. We prefer name brands such as Ann Taylor, Chico's, JJill, Coldwater Creek, Express and any brand from Nordstrom's, Dillard’s. We do not accept boy’s clothes or brands from Target, Shopko or discount department stores. Clothes must be brought in on hangers, clean and wrinkle free.
You may use your credit for in store purchases or for cash at anytime!
We are also opening up a new area for home décor, antiques & furniture.
YOURS MINE & OURS
177 West 300 South
Bountiful, UT 84010
Open Monday - Friday
11:00 am to 6:00 pm
11:00 am to 5:00 pm