Please make sure you are on a wifi signal not 3g or 4g to download this app!
Get your fat loss off to a flying start with this complete kettlebell instructional video app with follow along kettlebell fat loss circuits. Learn from one of the best in the business top international personal trainer Samuel Pont, as he demonstrates and coaches you on each of the 10 essential kettlebell techniques.
Then after sharpening your skills complete the follow along kettlebell fat loss drills with top personal trainer Samuel Pont to get that felt melting off fast!
This app has been ranked number 10 worldwide on the apple app store for over two months- time to get it on Android!
A complete kettlebells instructional and workout DVD for
a fraction of the cost! All the videos are self-contained within the app so you can workout with Personal Trainer Samuel at anytime regardless of signal.
-10 follow along kettlebells instructional clips clearly demonstrating how to perform each move, time to learn from one of the best personal trainers around!
-The clean and press
-The squat to press
-The figure of 8 to hold
-The Hand to Hand Swing Clean
Then its time to get that fat burning with the follow along mobility and kettlebell drills!
Workouts also available by Samuel Pont are, kettlebell muscle, kettlebell strength and fat loss, kettlebell fatloss, grappling fitness for judo and bjj and primal paleo workout
Если вы хотите увеличить выносливость и натренированность мышц ног, вам достаточно последовательно выполнять программу тренировок, состоящую из 6 недель, и вскоре вы сможете без труда выполнять 200 приседаний подряд.
Вы считаете, что вы не сможете за столь короткий срок достичь отличного результата? Это не так. Для того, чтобы добиться поставленной цели, все что вам необходимо, это хороший план тренировок, ваша дисциплинированность и 30 минут в неделю.
Возможно, некоторые из вас спокойно выполняют достаточное количество последовательных приседаний, и все-таки большинство людей хотели бы улучшить свои показатели. Опыт показывает, что в основном люди с трудом выполняют 20 приседаний, а многие из вас даже не могут сделать 10.
Однако, не имеет значения, какой на данный момент ваш уровень тренированности. Если вы будете последовательно выполнять программу тренировок, рассчитанную на 6 недель, вскоре вы сможете сделать 200 приседаний!
Crea la tua scheda di allenamento o scegli tra quelle esistenti. Puoi farlo dall'app o anche da pc all'indirizzo www.fitnessitaly.com. Sito web e app sono sincronizzati.
Libreria di 200 esercizi selezionabili per nome, gruppo muscolare o attrezzo.
Esercizi con macchinari cardiovascolari, isotonici, manubri, bilancieri, cavi, fitball, kettlebell, stretching, corpo libero.
In ogni esercizio trovi:
- una breve descrizione dell’esecuzione
- alcune immagini che riprendono l’esecuzione dell’esercizio
- un video dimostrativo
- i gruppi muscolari interessati
- uno spazio per le note
Registra il tuo allenamento su un calendario.
Accedi alle statistiche registrando i tuoi progressi, la frequenza di allenamento, i tuoi massimali, le misuree corporee e altro ancora
Controlla su un grafico i tuoi andamenti
Versione online anche per Personal Trainer, Centri Fitness e Palestre.
Exercise Tips For That Great Body
Exercise is a particular form of physical activity — planned, purposeful physical activity executed with the intent of gaining fitness or other health advantages. Exercising at a health club, swimming, cycling, running, and sports, like golf and tennis, are all kinds of exercise.
How can you tell if an action is considered moderate or vigorous in intensity level? If you are able to talk although executing it, it's moderate. If you have to stop to catch your breath after saying simply a couple of words, it's vigorous.
Depending upon your fitness level, a game of doubles tennis would likely be moderate in intensity level, although a singles game could be more vigorous. Also, ballroom dance would be moderate, however aerobic dance could be considered vigorous. Once again, it's not simply your choice of activity, its how much effort it demands.
Ideally, an exercise regimen should include elements designed to better each of these components:
Cardio-respiratory endurance. Better your respiratory endurance — your ability to engage in aerobics — through actions like brisk walking, jogging, running, cycling, swimming, jumping rope, rowing, or cross-country skiing. As you reach distance or intensity level goals, reset them higher or shift to a different action to keep challenging yourself.
Muscular force. You are able to better muscular strength most efficiently by lifting weights, utilizing either free weights like barbells and dumbbells or lifting machines.
Muscular endurance. Better your endurance with calisthenics (conditioning exercises), weight training, and actions like running or swimming.
Flexibleness. Work to better your level of flexibility through stretching exercises that are done as part of your exercise or through a discipline like yoga or pilates that contains stretching.
Although it's possible to handle all of these fitness factors with a physically active life-style, an exercise program should help you accomplish even greater advantages.
Increasing the sum of physical activity in your daily life is a great beginning — like parking a couple of blocks from your destination to get in a little walking. However to truly accomplish fitness goals, you’ll need to incorporate structured, vigorous actions into your schedule to help you accomplish even more of your fitness and health goals.
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