Energy levels low?
Do you feel tension in your body?
Are you unable to relax and wind down before going to bed?
- Now you can get help anytime directly on your Phone! EnergyBoost-Relax!® offers both relaxation and a burst of new energy!
EnergyBoost-Relax!® is a 4Point break® - for relaxation of the four main points of the body:shoulders, jaw, seat bones and feet. The app helps you relax tense muscles which will also help you to relax and sleep better at night.
EnergyBoost-Relax!® focuses on breathing, tension and relaxation in the body.
● Seated exercise
● Takes just 4 minutes
● Instruction video
● Choose your language
● Choose a speaker: female or male
● Choose sounds from nature or music
● Select voice instruction with/without soft music or sounds from nature
● Use the app during the day and/or before going to bed.
Ergonomhuset specializes in ergonomics, stress and sleep management, relaxation and rehabilitation based on many years of experience.
Comments from participants in our courses in Stress and Sleep Management and Relaxation:
”Thank you, very inspiring!”
”Good, very informative lectures””
”Very knowledgeable and professional
facilitators with good content and
”Many thanks for your support and the
best course ever in stress and sleep
Stress and sleep consultation can be offered via Skype.
Our knowledge : Your health
True wellness begins at the energetic level. As traditional healers have known for thousands of years—and as modern medicine is now beginning to recognize—our symptoms and health challenges can begin first as imbalances in our energy field.
Step-by-Step Instruction in Self-Diagnosis, Clearing Blockages, and Much More
Working with energy doesn't require any special gifts—in fact, we do it unconsciously all the time. With our expert guidance, you'll first learn to become aware of ways that the life force moves in your body and affects your physical and emotional state. Then with step-by-step guidance in a wide spectrum of practices, you'll learn how to consciously affect the energy flow to clear stagnant energy, boost vigor and resiliency, and correct potential health problems at the source—before they take root in your physical body.
A Comprehensive Training Course in Energetic Self-Care
A regular energy-healing practice becomes increasingly important, especially as we grow older and must look to energy sources outside the body to maintain our health
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Synchronize Your Brain to the Delta Rhythm
Created by Leigh Spusta and Powered by
PsimatiX™ Brainwave Audio Technology
This deeply immersive 40 minute track has been developed by internationally recognized Brainwave Audio Expert Leigh Spusta to assist in promoting delta waves in the brain. By increasing this brainwave activity, the listener moves into the ideal position to experience this deeply relaxing state and experience a myriad of positive benefits...
Benefits Of Increasing Delta Brainwaves
Release of Anti-Aging hormones
Human Growth Hormone
State of empathy
Advanced healing of body and mind
Connection with unconscious mind
Deepest possible level of mind / body relaxation
Connecting with the spiritual body
Boosted immune system
Release of Anti-Aging hormones - One of the associated benefits of increasing your delta brainwaves is the release of anti-aging hormones. The delta brainwave pattern stimulates the release of melatonin and DHEA, 2 powerful anti-aging hormones. The delta brainwaves are also associated with decreased levels of cortisol - a hormone linked to stress that has been scientifically proven to speed up the aging process.
Extreme bliss - Advanced meditation practices and yogic traditions have associated the delta brainwave frequency range with a feeling of all-encompassing bliss.
Advanced healing of body and mind - The delta brainwave rhythm is known to completely rejuvenate, replenish, and heal the entire body and brain. The delta brainwave revives the body after a hard day by regenerating necessary chemicals while a person is asleep. Due to the deepest levels of relaxation that the delta brainwave provides, the body and mind are easily able to restore themselves after minor stress, a rigorous workout, or after boosting your brain power.
Human Growth Hormone (H.G.H.) Release - The delta brainwave is associated with the stimulation of the pituitary gland, which in-turn, is able to release human-growth-hormone commonly referred to as H.G.H. There is evidence that it does release slight amounts of H.G.H., a safe amount which can rejuvenate the body and assist in weight loss.
Deepest possible level of mind / body relaxation - The delta brainwave is associated with extreme relaxation, yet completely unconscious mental processes.
Perfect intuition - As you increase your theta brainwaves and your delta brainwaves, your intuition will increase and so will your ability to recognize the feelings in your "gut".
Connecting with the spiritual body - Becoming consciously aware of experiencing the delta brainwave frequencies has been associated with the deepest sense of spirituality, highest sense of internal awareness, and feeling directly connected to a Higher Power.
Boosted immune system - Increasing your delta brainwaves can lead to a boosted immune system due to the fact that delta brainwaves are associated with age-reversal or slowing, the production of healthy hormones, and significantly decreased amounts of stress. Increasing your delta brainwaves can lead to a boosted immune system due to the fact that delta brainwaves are associated with healing and rejuvenation of the body.
This is not intended to treat any medical condition.
Leigh Spusta is a behavioral scientist, hypnotherapist, and Certified Therapeutic Imagery Facilitator specializing in the use of sound frequencies to produce deep, relaxing trance states. Leigh is the developer of the proprietary PsimatiX™ therapeutic approaches and technologies.
Brainwave Entrainment / Binaural Beats / Isochronic Tones / Monaural Beats / Vibro-acoustics / Hemispheric Synchronization / Alpha State / Theta State / Delta State / Relaxation / Hypnosis / Hypnotic Music / Meditation / Stress Reduction / Tension Release / Chakra Alignment - Attunement - Balancing / Harmony / Schumann Resonance / Frequency / Mind Audio / Trance / Healing / Therapy
How can you improve your brain power? You sense that you need more intelligence or 'smarts' to keep up and get ahead in this world. So, what can you do to boost your brain power so you can think better and more creatively? This app is the answer of all your questions.
Brain Power is vital to success in today's competitive world. Science has show that there are ways to boost your brain power. This app provides resources and information about Boost your brain power quickly.
You don’t have to constantly do crosswords or Sudoku to improve your brain function. There are lots of little things you probably already do that can contribute to keeping your noggin sharp.
Application contains following features:
1) Collection of Brain Boosters
2) User Friendly Navigation
3) Share any Boosters to your family and friends
4) No Internet connection required
See how easily you can reshape your metabolism to burn calories at a rate you've never experienced before!
Feel like those holiday pounds never went away? If you think you're stuck with a "slow" metabolism. A metabolism that doesn't seem to let you eat anything at all, much less anything you want. Then you should be happy with what I have to tell you.
Your metabolism isn't burning calories at a constant rate. The rate can change and you can help to control it!
You can learn how to take the reigns and tighten your grip on weight-loss with my new app...
"...How To Boost Your Metabolism!"
In the "Boost Your Metabolism App" you'll find:
Towards Understanding Metabolism
Low Fat Labels
What is Metabolism?
The Medical Mumbo Jumbo
Anabolism and Catabolism
Metabolism and Weight Loss
A Final Word About Fat
Strategies for Boosting your Metabolism
Get on the Wagon
There’s Something GOOD About This Time of the Month!?
Don’t Hate Calories
Befriend Protein and Good Carbs
A Final Word: Common Metabolism-Boosting Myths
Myth #1: Diet Pills
Myth #2: Drop Caloric Intake
Myth #3: Low Intensity Workouts
Myth #4: Too Much Focus
In simple, easy to understand terms, the author explains how testosterone works in the body, where testosterone comes from, what it does, and how to get more of it.
It's simple. It's easy. And it's free.
It also explains how to minimize estrogen.
These Hidden Techniques Will Literally Elevate You Up The Ladder Of Success By Helping You Increase Your Energy Levels!
ear High Achiever,
Do you know what all of the most successful people in the world have in common?
That one factor that separates the winners from the losers?
It’s the ability to effectively maximize energy reserves.
Let’s face it, when you look at the big picture, monumental tasks seem impossible to complete at face value.
But if you learn and apply certain techniques to boost your energy and productivity to complete tasks more efficiently, even the hardest tasks can become easy.
Why else do you think some people can achieve more than others while everyone has the same 24 hours in a day?
Here’s the fact:
If you don’t tap into the amazing power of energy boosting and maximizing productivity, you’ll potentially be wasting hundreds of hours running around like a headless chicken!
Ask yourself, have you ever faced any of these problems in your life?
-Feeling totally helpless when it comes to completing tasks
-Goals set by yourself are almost never met, no matter how small they may be
-Other people are getting things done faster than you?
-You are totally clueless when it comes to improving energy levels?
Well, you are not alone. I’ve once walked down this lost path and I told myself that I would do whatever it takes to figure out the key to increasing my energy levels
And after years of research, I’ve finally come up with the ultimate solution.
Energy Hacks For Exploding Your Energy Reserves
Here’s an overview of this ultimate energy boosting manual:
-With these tools, you’ll be able to soar your energy by a ton!
-You'll learn the secrets of achieving much more in 24 hours a day!
-You'll also tap into the power of leverage to create more time freedom for yourself
Let me shed some light on some things that may be on your mind:
Will this help me get results fast?
Short answer: Absolutely! This manual is all about helping you effectively maximize productivity through increasing your energy so that difficult tasks become easier and in no time you’ll be progressing by leaps and bounds.
Will I be able to implement these strategies easily?
Most definitely! The steps to these proven goal setting strategies have been mapped out clearly in this guide so that anyone – whether a novice or beginner can start using and achieving results fast!
Energy medicine (often referred to as energy healing) is a form of alternative medicine which be both a complement to other approaches to medical care and a complete system for self-care and self-help. It can address physical illness and emotional or mental disorders, and can also promote high-level wellness and peak performance.
You heal the body by activating its natural healing energies; you also heal the body by restoring energies that have become weak, disturbed, or out of balance.
To accomplish this goal, energy medicine utilizes techniques from healing traditions such as acupuncture, yoga, kinesiology, and qi gong. Flow, balance, and harmony can be non-invasively restored and maintained within an energy system by tapping, massaging, pinching, twisting, or connecting specific energy points (acupoints) on the skin; by tracing or swirling the hand over the skin along specific energy pathways; through exercises or postures designed for specific energetic effects; by focused use of the mind to move specific energies; and/or by surrounding an area with healing energies (one person’s energies impacts another’s).
Use energy medicine to treat illness and relieve pain; stop the onset of illness as soon as it begins, stimulate immune function, relieve headaches, release stress, improve memory, enhance digestion, relieve arthritis, neck, shoulder, and low back pain, and cope with electromagnetic pollution.
By learning simple energy techniques to keep your energies balanced and humming, you can improve your health, sharpen your mind, and increase your joy and vitality.