Pocket therapist No-this ebook/app does not replace professional help (as clearly stated by the author.) However, the practical tips, questions, and reminders can serve as excellent grounding tools for any person. For a person wrestling with anxiety, PTSD, depression, grief, BPD, recovery, stress, easy to access tips can offer comfort and concrete guidance. Excellent tool that enhances self-observation, self-regulation, and self -care. I highly recommend this to my colleagues, clients, and peak performance seekers.
Buggy Stays stuck on loading screen. Uninstalling.
Not worth cost It's OK, but DBT911 is free and better quality than this.
Chat with Psychologists Anonymously for Emotional Support & Self Improvement
Support App for chronic disease patients & caregivers. You are no longer alone.