UFC Gym is the ultimate fitness destination offering top-of-the-line cardio and free weights, a full-range of group fitness classes, private MMA training, personal and group dynamic training, plus MMA style youth programming. Members can also truly look and feel like an elite athlete with products from the UFC retail store and Arm Bar Café. We look to raise the bar in the fitness industry by going beyond the traditional workout, providing effective and undeniable results.
Close combat is the physical confrontation be-tween two or more opponents. It involves armed and unarmed and lethal and nonlethal fighting techniques that range from enforced compliance to deadly force. The purpose of close combat is to execute armed and unarmed techniques to pro-duce both lethal and nonlethal results. Unarmed techniques include hand-to-hand combat and de-fense against hand-held weapons. Armed tech-niques include techniques applied with a rifle, bayonet, knife, baton, or any weapon of opportu-nity.
Shoutbox Workout Timer is a free interval training timer for martial arts training. Shoutbox Workout Timer generates a new random heavy bag or shadow boxing round workout every time you use it. Enhance your MMA training by letting Shoutbox Workout Timer call out the moves while you focus on your form.
There is also a "Bells only" mode that let you use the SWT as an interval or Tabata (HIIT) fitness timer. If you just want to do calisthenics, use the "Exercises Only" mode. The exercise only mode is very similar to the popular seven minute workout.
The intensity setting lets you adjust the workout to your fitness level. To increase the time between combinations, decrease the intensity. To make the time between combinations shorter, increase the intensity.
There are over 20 preset workouts that include MMA training, Boxing, Thai Boxing, and Karate specific workouts. SWT even includes a workout for Fencing! All of the workouts can be edited to your preferences. The Shoutbox Workout Timer is the perfect app for MMA workouts at home or in the gym. Some martial arts instructors use the Shoutbox Workout Timer to call out commands while they walk through the class and coach their students.
Designed to work on your phone or tablet, this martial arts training workout will become part of your daily routine. Use it to augment your workouts to achieve top cardio performance. Set it for five five-minute rounds with one minute of rest and see what it feels like to train like a UFC Champion.
This MMA trainer works by having over seventy pre-set commands and exercises that you can choose for your workout. For example, If you want a better kicking workout, then decrease the frequency of punching commands. You can modify the workouts to include only the commands you want to hear.
Shoutbox Workout Timer also keeps track of how many punches or kicks you have thrown, or how much time you've spent doing push-ups, crunches, lunges, and jump squats. Watching the statistics accumulate is a great workout motivation tool.
Users of the Shoutbox Workout Timer have said:
"My new favorite exercise app, killer workout on a heavy bag or just shadowboxing. Use a mirror to critique your own form and you will grow by leaps and bounds as a martial artist while getting into incredible shape without ever leaving your basement! Great for my MMA training"
-Detailed description of the process and the effect of each rite (include Rite 6);
-Detailed description of standard (3-21), steps(1-21+) and hero (21-36-72-108) rite practices;
-Detailed description of a little-known alternative techniques for performing Rites;
-Figures showing important points of the force direction;
-Describes several programs to develop Rites.
The Five Tibetan Rites is a system of exercises reported to be more than 2,500 years old which were first publicized by Peter Kelder in a 1939 publication titled The Eye of Revelation. The Rites are said to be a form of Tibetan yoga similar to the yoga series that originated in India.
The Five Tibetan Rites are also referred to as "The Five Rites", "The Five Tibetans", "The Five Rites of Rejuvenation" and most recently "T5T".
There are numerous testimonials by practitioners of the Rites, claiming that they yield positive medical effects such as improved eyesight, memory, potency, hair growth, increased energy, stress reduction, and an enhanced sense of calm, clarity of thought, increased strength and flexibility, resulting in an overall improvement in health and well-being.
* Detailed kickboxing tuition covering warming up, conditioning, stretching, punching and kicking
* More than 220 photographs of kickboxing techniques
* 40 Kickboxing demonstration videos
* Over 3 hours of kickboxing audio training drills designed to help you develop new skills
* Bonus features include Justyn Billingham’s Tip of the Day, a glossary of kickboxing terms, a quiz and many more
* Videos and audio are streamed to app to reduce footprint.
Brought to you by appT2d, specialists in apps for martial arts.
ONE OF THE TOP BOXING WORKOUT APPS ON ITUNES
QUICKLY RISING TO THE TOP OF THE FITNESS CHARTS
The most effective and practical virtual boxing application on the market. Every workout is different! Check out the screen shots and see for yourself. You will not be disappointed !!!
Get your very own boxing trainer right from your iPhone or iPod Touch! Get a great workout in while learning new and exciting boxing techniques. No matter if you're a beginner or a world champion, Boxing Trainer still works wonders! Watch in amazement as your body transforms before your very eyes!
- iTunes' best boxing workout app -
Follow along as your virtual boxing trainer calls out combos, learn to throw punches correctly, and get an awesome workout in. Every time you use the app, your workout is completely different !!!
INSTRUCTIONS FOR USING BOXING TRAINER
1. When the app opens, you have the option to view a variety of different screens, including our tutorial. When you're ready to start training, click Work Out.
2. Then, set your workout preferences. You have control over the number of rounds, the round length, your rest period length, and whether or not you want to perform burnouts at the end of each round or not! When you're ready, click Begin Round 1.
3. Your virtual coach calls out instructions. You then do exactly what he tells you to do. You can work out on a heavy bag or just shadow boxing if you like - the workout remains effective!
4. If you are performing a burnout, you're instructed to continuously punch as fast as you can until your burnout is over.
5. When the round ends, take a short break and recover. Your virtual coach will tell you when to start again.
Please do not ask questions in the app feedback, we cannot respond to them. Please email email@example.com and we will address all your questions.
Fightvit MMACoachPro is a mobile MMA training tool.
It uses audio files to tell you which moves to do while doing shadowboxing or bagwork.
Use it for your MMA, Muay Thai og Boxing training.
You can easily add new moves by typing or by recording.
It also doubles as a boxing timer if no moves are selected.
Uses audio files (OGG)
Fully customizable, easily add new moves
Set round length, rest time and speed
Choose between 16 built-in moves - More are added frequently
MMA Coach PRO is a lighter, faster, better and more customizable version of MMA Coach.
Moves included cover all eight limbs. Fists, Elbows, Knees and Kicks.
Missing some? Add them your self by typing and letting the app create the nessesary audio files or by recording and saving to the MMACOACH directory on your SD CARD
Keywords: MMA - Muay Thai - Kickboxing - Boxing - Shadowboxing - Mixed Martial Arts - UFC - Self Defence - Training
IRON JOE™ is a kickboxing cardio workout program designed to achieve top health and fitness results. Each exercise session is composed of strikes and a combination of both punches and kicks. Unlike other workout programs no two IRON JOE™ exercise sessions are ever the same because each IRON JOE™ workout session is generated by a randomizer.
There are three Skill Levels in IRON JOE™ : Beginner, Intermediate, and Expert. The difference between each level is the time between each strike and complexity for each of the combinations. Additionally, each punch and kick produces a “timing strike indicator” to enhance the workout session. The higher the Skill Level the more intense the workout!
IRON JOE™ Instructions:
1. Select Skill Level
2. Set duration of workout
Two, Three, or Four (Punch): A series of punches thrown rapidly in succession, alternating each hand with every punch.
Jab (Punch): A quick, straight punch thrown with the lead hand from the guard position.
Right Straight (Punch): A powerful, straight punch thrown with the rear hand, crossing the body and traveling towards the target in a straight line.
Hook (Punch): A semi-circular punch thrown with the lead hand to the side of the opponent's head.
Uppercut (Punch): A vertical, rising punch thrown with the rear hand.
Body Shot (Punch): A blow to the opponent’s mid-section with either hand.
KICKS: Each command to kick is generic which allows the user to react and strike at his/her own skill level.
Combinations: There are multiple combinations of punches and both kicks and punches during each IRON JOE™ workout session.
Iron Joe Kickboxing Youtube Homepage
Expert Level Demonstration:
More demonstration videos:
Beginner Level Demonstration:
FIX for Samsung Galaxy Screen Timeout:
Samsung has a known screen time out problem (limited to 10 minutes). Downloading and configuring the "Stay Alive!" App which is FREE will prevent the screen timing out on your Samsung Galaxy. There is a video tutorial on the Google Play site and also a video at this link below which explains how the app works:
Thai Kickboxing Workout: Beginner blends authentic Muay Thai training techniques via clear video lessons. Because the program is tailored toward users who are new to the world of Muay Thai, lessons are focused on fundamental techniques which are easy to master with dedicated practice. Step-by-step video demonstrations will show users everything from proper jump roping techniques and basic kickboxing drills, to shadow boxing combinations and plyometric routines.
This isn’t just another half baked fitness app. Thai Kickboxing Workout: Beginner was the brainchild of Former World Kickboxing Association World Champion Edge Brown and is meant to authentically emulate the same type of workout he teaches pupils.
Shot on site at Professor Brown’s world famous GYM 445 in San Francisco, all video segments in the app star seasoned Muay Thai experts, all of whom – under the guidance of Prof. Brown – will show users the most effective way to get fit all while learning how to kick ass!
Video training lessons.
Step-by-step workout instructions.
Multiple in-video angles to maximize learning perspectives.
Muay Thai fundamentals & training techniques.
Workout guidance by Former World Kickboxing Association World Champion Edge Brown.
Thai Kickboxing Workout: Beginner is developed by Gym 445
now we're doing kicking boxing footwork. Before i initiate, i need to interpret rhythm. There a hardly any dissimilar timings. Many habitancy will be more in a boxing forward/back timing, on their toes. Anothers will be more having their weight back.how to do kickboxing It's up to you which one experiences more comfortable. Obviously it's very important in kick boxing that you're able to lift your front leg up at any time. So it's up to you whether you want to be more mobile or a small bit more with your weight on your back leg. It's a preference. Now in regards to the footwork, for every basal rule in regards to engaging in the ring, anywhere in kickboxing, is that the leg desistst to the direction your thoughprovoking towards goes introductory. So if i'm spicy forward, the leg stopst to forward drives first. If i'm going this way, this one moves two inches then the back kickboxing one impels two inches. If i'm going back, the leg endst to back propels initial. Weightys back three inches, drives back three inches. Going left three, three, 2, 2, one, one. Doesn't matter, i'm always important accompanying the leg discontinuest to that direction introductory. Now obviously we don't propel so robotic so i'm gonna stay in my rhythm and i'm gonna lope. Boom. Boom. It's practically similar to a tiny shuffle. Making safe bet my feet come finish. Never want to accumulate hit in this position. I must to form definite i have a better, strong, athletic stance to grip term. Going back. Forward. Here. Now, obviously there is a lot of circling that's going on in kick boxing so that being said, you always must to construct sure you are all the time in your approved stance and in front of your opponent. If your opponent is thoughprovoking to the side,how to do kickboxing extremely simply every you have to do is pivot off your lead leg. Turn the another way, pivot off your lead leg. You can also shuffle. Shuffle colse to. Shuffle, develop unavoidable you preserve your stance. Shuffle the another direction. But you do not need your opponent be here, or here. You ideally must to be there on your opponent but not let them do that.kickboxing So formerly again, he's in front of you. I'm shuffling. Making certain i have a best stance the number time. Never letting him get to my sides. Obviously you know to have your hands similar to this. You will have your hands up, elbows in, the estimate time. Shuffling. Stay in your rhythm if you're not thoughprovoking anything or tap forward, tap here, turn, turn, shuffle, turn, to the side, to the side. But making inescapable you retain a good, solid, base the amount time. And that's many accepted techniques for footwork in kickboxing.
Основным предназначением спортивной школы единоборств является развитие массовых видов спорта, таких как бокс, рукопашный бой, боевое самбо и айкидо.
This app is a timer for boxing practice. You can be set the round and training time, break time.
Exercise time is displayed red letters, and break time is green. Between each round, you can set a sound or vibration notification.
You can be obtained the notification information through visual, auditory, tactile.
Ease of use is as follows:
1. The first settings : 12 rounds, Exercise 3 minutes, rest 30 seconds.
2. The training time is shown red and the break time is green.
3. You can use the timer through the button of bottom.
4. The reset button is returned the settings to initialized value.
5. you can be set the round, exercise time, break time and notification type in settings menu.
• This app is essential When you exercise such as boxing.
• Boxing Timer can be help you, even non-boxing training.
Автор: Сергей Матюшков
2014 © copyright by Sergey Matyushkov
Эта книга посвящена развитию феноменальной силы, многократно превосходящей физические возможности обычного человека.
Каждый из нас знает, как важна психологическая настройка в занятиях бодибилдингом или восточными единоборствами. При сосредоточении на внутренних процессах в организме человек получает возможность сознательно управлять этими процессами. Арнольд Шварценеггер в одном из интервью откровенно говорил, как во время выполнения упражнений в бодибилдинге он настолько глубоко сосредотачивается на выполняемом упражнении, что впадает в транс.
Ещё великий мастер Брюс Ли заметил высокую эффективность этих упражнений и часто практиковал их. Мы можем увидеть в третьем фильме Брюса Ли, некоторые элементы приведённых в этой книге упражнений, как он их демонстрирует.
С помощью приведённых в этой книге упражнений в физическом теле накапливается сила и энергия. Эти упражнения могут использоваться в бодибилдинге и фитнесе, в практике боевых искусств, а так же для повышения творческого потенциала личности.
Предлагаемая читателю книга учитывает мировоззрение людей западного воспитания и мышления и адаптирована под их уровень. Книга будет полезна широкому кругу читателей — как новичкам, так и уже активно занимающимся бодибилдингом и восточными учениями (эзотерика, йога, буддизм), позволит им понять внутренний смысл тех упражнений, которые они делают.
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions
- Functionality to track workouts and exercises completed
- Multi-Level Beginner to Advanced Workouts
- Warm Ups, Cool Downs
- Tips, Secrets, Overview of the Workout
- Fitness, sports and recreational events in your city!
Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.
We receive emails everyday from our users who thank us for helping them successfully achieve their goals.
With this program you can accomplish your goals too!
Workout smart with Fitivity.
Fitivity introduces “Fitivity Events”
Find fitness, sports or recreational events in selected U.S cities. Discover local pick-up games, road races, open gyms, group workouts, fitness classes, clinics, camps, leagues and more in your area!
Also be sure to check out our website at: http://www.round2kickboxing.com/
This App will give you up to date news, stats, pictures and video any time the 16 hits the track.
Jeremy Shaffer Racing began in 2008, since then Jeremy and the Team have racked up numerous wins, a Dog Hollow Track Championship and two 2nd place point finishes at different tracks. After much success in the stocks the JSR Team plan to move into the Crate Late Model division for a new challenge in 2012. What better way to keep track of Jeremy and the Team, than have a direct link to them with their official app.
If your a Fan of: Dirt Racing, Modified's, Nascar, Circle Track, Late Models, Dale Earnhardt, Tony Stewart, Dale Jr, Racing Series, Dirt Track Racing, Sprint Car, Daytona 500, Chevy, Dodge, Mopar, Ford...or just Winning In General - This App is for you!
The Official Ultimate Tak Ball App! With the UTB App you will have access to everything UTB including News, Rules, Team Info, Videos, Pictures, Merchandise and much more.
The sport was is the brainchild of Leif Kellenberger, Eric Prum and Erik Wunsch, who work in the world of professional paintball. They were brainstorming ideas for new extreme sports and thought of adding some real energy with the use of tasers. As the concept developed, they dropped real tasers, which can cause cardiac arrest and death, for stun guns that cause pain but are not dangerous. “It’s relatively safe as any contact sport would be” Prum says.
"If you think that existing sports like professional football and ultimate fighting are rough, you’re in for a real shock. The extreme sports world is making room for a new, especially electrifying kind of competition:Ultimate Tak Ball, where each player wields a stun gun." - Discovery.com
UTB has been featured in media such as: Discovery - The Daily Show - Ebaums World - funnyordie.com - MTV - Tosh.0 - Colbert Report - CBC - CNN and many more..
Keep up to date on this rapidly growing sport with the official UTB app.
Photos by Cory Stivason has been in operation since July 2010. Located between Kittanning and Elderton, Pa. Cory will travel just about anywhere to get those perfect shots.
Cory photographs everything and anything; weddings, seniors, families, babies, animals, reunions, and more. Racing is also one of Cory’s interests and a specialty.
Welcome to the Pittsburgh Paintball Sports Complex App. This App will provide you with the latest information, news, videos and more from PPSC and keep you connected to the most legit paintball park in the Pittsburgh area.
We cater to every style of play from the recreational player to the avid tournament player.
We offer a variety of group rates for birthday parties, corporate events, and other group outings. Food and rental equipment are available on site.
Pittsburgh Paintball Sports Complex features a full size arena style field, complete with artificial grass!
Paintball gun - marker - markers - games - guns - barrels - mask - cheap - paint - arena - equipment - professional - team - ultimate - taser ball - league - championship - nationals - canadian - fields - store - smart parts - tippman - news
With this Mobile Application you will now be able to contact Bompiani Law Group with a touch of a button. Not only does this App provide you with easy access to all of BLG practice area information but it also has up to date information and news about what is going on with Bompiani Law Group LLC.
Bompiani Law Group LLC represents individuals throughout Southwestern Pennsylvania from our offices in Youngwood and Pittsburgh, Pa. The firm was founded on the underlying belief that providing excellent legal representation begins with establishing a close relationship with our clients. We strive to ensure that your needs as our client are met from your first appointment until long after your case is completed. At Bompiani Law Group, our clients interests are also our top priority.
Contact Attorney Anthony Bompiani today to schedule an appointment for legal counsel.
You NEED a Lawyer if faced with any of these potentially life-altering events...
- Criminal Arrest
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Serving the surrounding communities Westmoreland, Fayette and Allegheny County, to include...Pittsburgh - Greensburg - Irwin - Jeannette
Download this Free App and stay connected with the latest specials and events happening at Geo's Lounge in Latrobe, Pa.
The Geo's Restaurant & Lounge App has everything...Facebook, Twitter, Featured Coupons, Google Maps, Specials, Entertainment Updates and even the complete Menu...Its all just an icon click away from your Android phone!
And did we mention its FREE!
So download it Now, and meet us at Geo's in Latrobe.
If you love great night life, dancing, fine dining, Italian cuisine, mixed drinks, unique recipes, weekly DJ, Karaoke, buffalo wings, then check out Geo's in Latrobe...not to be confused with Dino's, Black & Gold Grill, Racers or Pepperwood