By recording an activity whenever you feel stressed, anxious, or a compulsive behavior, the application will aid you in becoming more conscious about your thoughts. As you become more conscious, you will be able to stop and think about the behavior and using a refocusing activity to overcome the behavior.
The application is simple to use:
- Create a list of behaviors you wish to track
- Create a list of activities you use to refocus your mind
- Record each activity and whether you successful overcame it
- View historical reports and trends to attempt and predict how to overcome your stresses, anxieties, or compulsive behaviors before they happen!
The skills are based upon the principles and skills taught in Dialectical Behavioral Therapy skill classes.
The app can be used in conjunction with psychotherapy or as a standalone self-help intervention as the skills can be implemented into many situations and settings.
Are you experiencing difficulties with feelings and emotion-driven impulsive behaviors? Are you having difficulties maintaining positive relations, ending destructive relationships or safeguarding your self-respect while reaching your interpersonal goals?
Intrusive distressing thoughts and overwhelming emotions are at the core of many difficulties. The skills of the DBT Self-help app can help you to manage and to find more effective ways to deal with your issues.
If you are in DBT therapy the DBT Self-help app can enhance skill acquisition and skill generalization, and you will find the Crisis skill list function extremely useful. The app can help you maintain your efficiency with the skills once therapy is over and you move on to build your life.
If you are a DBT therapist the app will be a useful resource to have easy access to skills for coaching and interventions. The feature of skill lists can be used to keep track of individual clients crisis skills to make telephone coaching more effective.
Dialectical Behavior Therapy belongs to the third wave of Cognitive Behavioral Therapy combining learning and cognitive theory with the wisdom and effectiveness of mindfulness – dialectics to balance change and acceptance. DBT have been shown to be efficient in the treatment of Borderline Personality Disorder, Binge eating and Substance Abus Disorder – diagnosises with high amount of overwhelming emotions and impulsive behaviors.
The app will help you to:
* Gain greater understanding on how thoughts, emotions, physiology and behaviors affect eachother;
* Build and manage healthy balanced relationsships and develop tools of communication;
* Cope with overwhelming emotions without acting impulsively;
* Use effective skills to identify, manage and regulate feelings and emotions;
* Change behavior to increase the positive emotions in your life;
* Increase your level of mindfulness and cultivate your awareness and concentration.
* Intuitive navigation with history and help function, notes, news & updates;
* The option to tailor and modify a personalized crisis list of skills for rapid access in difficult and critical situations;
* Create your own skills lists of personally selected skills;
* Pregenerated skills lists for managing anger, shame, sadness, and fear;
* Excercises for practicing and registring skills, with the options to save and send the data by mail;
* The app supports the following languages:
The DBT Self-help app is not intended as a substitute for professional medical advice, diagnosis, or treatment.
This app uses the techniques of cognitive-behavioral therapy (CBT) from the positive psychology research to provide comprehensive tools to help create the conditions for happiness in your life. You also have the option of signing up for the AchieveMint.com rewards program that provides cash rewards for engaging in self-improvement activities in this app and others.
***Your Happiness Assessment--119 item test assessing 14 factors that can affect happiness providing you with detailed results and suggestions
***Choosing Happiness Audio to help understand happiness and how to create the conditions for happiness
***Happiness Journal to create affirmations, record positive events, and a Happy To Do list selected from suggestions
***50 suggestions from CBT to increase the opportunity for happiness--you can also add your own!
***Points feature that allows you to track which suggestions you do each day
***Graph feature that allows you to view your daily points and progress
***Articles about happiness and cognitive-behavioral therapy (CBT)
***Emotion Training audios to help you learn to manage emotions and create a more positive attitude
***Relaxation Audios to learn deep relaxation
***Password protection available
***Graphics customizable--you can even use your own picture for the main screens (example in second screen shot)!
Please email problems or suggestions. We are listening and want to provide a quality app.
NOTE: All audios can be downloaded from ExcelAtLife.com
Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios
Help translate this app into your language! Contact me at firstname.lastname@example.org
This app gives you an easy and efficient way to record your mood in everyday life. With the help of this app, you can follow and discuss progress made with therapy, with your doctor/psychotherapist.
However, the diary can also help you to plan activities and your day.
One of the most important cognitive behavioral techniques is introspection, the observation of activities, thoughts and moods. It allows you and your therapist to gain a more objective overview of your ailments and to check possible causes of or changes to symptoms during the course of the day or week. You can, at the start of psychotherapy, develop an initial picture of the problems and think of starting points for behavioral changes together.
✔ Ideal for people with worries, panic or depression
✔ Never forget an entry with individual reminders
✔ Built-in calendar view and manage your entries
✔ Analysis of the entries with the interactive diagram
✔ Export entries for further processing in e.g. excel
✔ Password protection
✔ Free without adverts!
En el registro de emociones el usuario puede registrar 9 estados diferentes: Felicidad, Enfadado, Tristeza, Vergüenza, Angustia, Relajado, Culpable, Miedo y Frustración. Una vez elegida la emoción el usuario puede definir un nivel de intensidad de la misma. Puede elegir diferentes emociones en un episodio concreto,
En el Diario, al usuario se lo guía para que registre cómo se siente, qué piensa, las actividades realizadas o las que siente la necesidad de realizar, si ansía comer (definiendo un nivel de intensidad), en el caso de que esté comiendo se define qué tipo de comida y si ha tenido compulsiones y/o vómitos en el día (definiendo cuantas en un periodo de tiempo determinado). Por último hay un espacio de texto libre para que describa lo que desea.
En el registro de comidas, el usuario define la porción del plato, la duración y la compañía en 5 momentos del día ( Desayuno, Almuerzo, Comida, Merienda y Cena) o bien registrar una comida fuera de hora. Además puede, si lo desea, agregar una foto del plato ingerido.
Desde el BackOffice, plataforma web desde donde se conecta el terapeuta para el seguimiento, se accede mediante usuario y contraseña a la lista de pacientes. Los Pacientes aparecen ordenados por orden de gravedad (considerando los episodios registrados por el paciente). Esta gravedad se representa por una escala de colores. De cada paciente en concreto puede accederse a un calendario en el que se muestran los registros realizados por el mismo cada día. Se representa de forma gráfica y concisa cada uno de estos registros. Por otro lado, es posible generar un informe en formato pdf filtrando un período de tiempo, y el tipo de registro en el que estamos interesados. En la plataforma además aparecerán señales de alarma cuando aparezcan palabras clave que indiquen riesgo de situaciones graves, enviando también un mensaje al terapeuta, familiar o persona/institución indicada.
This application is only a part of the system. Go to www.mentegram.com to find out more.
The software interact with the end user through a simple application that easily and quickly records quick surveys on a daily (or more frequent) basis. For example, a therapist can use it to ask simple mood mapping questions (e.g., how anxious are you feeling right now?). The data is seamlessly synced with the administrator providing the questions who can then view, analyze and download the data from a centrally managed web-interface.
For Self-Help and Self-Improvement
Are you stressed?
Do you have anxiety?
Do you have depression?
Are you controlling?
Does anger cause problems with others?
Do you have problems in relationships?
Do you tend to be jealous?
Do you have low self-esteem?
Are you unmotivated?
Do you want to be more satisfied in life?
If you answered "yes" to any of these questions, this app can teach you how to recognize thinking that interferes with achieving your goals in life and how to change that thinking.
Irrational beliefs lead to many life problems such as stress, anxiety, anger, depression, conflict in relationships among many other issues.
Don't feel hopeless about changing your life. Learn the methods shown in psychological research to be effective with changing your emotions/mood and behavior.
These self-help methods use the tools of cognitive-behavioral therapy (CBT) to challenge irrational thinking. This Cognitive Diary app was developed by a licensed clinical psychologist with over 20 years as a practicing psychotherapist.
The cognitive diary helps you to determine some ways to challenge the irrational thinking. Once you have done that, it is important to read the rational challenges frequently until they automatically come to mind rather than the irrational thinking.
The app provides a simple way of doing this by reviewing the history of your recorded events.
Also includes password protection and editing of your previous responses.
You can customize:
1) irrational belief titles if using different system of cognitive therapy
2) emotions/mood list
3) add personal coping statements to challenge list
4) design and colors of app including using your own picture
Motivational rewards now available!
***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self-improvement activities in this app.
***This is an advertiser-sponsored program but you have control over whether you want to participate and you get paid for participating.
Dbt911 is available in Swedish, English, German and Hebrew. Want to help translate into other languages? Please e-mail!
Dbt911 can never replace professional help, but can serve as a tool for DBT training.
Keywords: DBT, Dialectical Behavioral Therapy, Skills, Mindfulness, Emotions, Emotional Control, Anxiety, Self Help, Relationships, Therapy, IPS.