Get Resilient! Building Resilience by Hypnosis
• Develop greater resilience to resist stress and negative thoughts
• Feel solid as a rock even in negative situations
• Finally, have a good feeling when saying "no"
Would you love to have a protective shell around you, because too often you let everything ''get to you''? Or do you let counterproductive feelings like anger, rage, and pessimism control your thoughts too often? Maybe low points throw you off track for days? The hypnosis program "Get Resilient! Building Resilience by Hypnosis" can help you to develop emotional resilience and inner strength to master stressful situations of all kinds better and more easily. By and by you will notice that you have become more and more self-confident, prouder and life-affirming. You will be able to stop struggling with yourself and with others and you will believe more in yourself and in your future. This resilience training will allow you to definitively develop greater inner strength and resiliency. You will relieve stress, be more resilient than in the past and have a calm deep inner conviction that all is well.
HOW THE PROGRAM WORKS
"Get Resilient! Building Resilience by Hypnosis" is a form of relaxation training which works effectively by using the techniques of classical hypnosis and mental coaching The 25-minute program is directed at adults and adolescents who want to be able to manage difficult situations or crises better. During hypnosis and through positive affirmations, Kim Fleckenstein uses the power of your subconscious mind to help you develop greater resilience and a life-affirming outlook - and thereby become more resistant to mental stresses. With every repetition, this coaching further reinforces your ability to deliver a definitive "stop!" to any mental, physical or psychological exploitation. You will learn to be proactive instead of reactive and to differentiate better between acceptable and unacceptable situations, in order to be able to clearly and precisely say ''no''.
ABOUT KIM FLECKENSTEIN
„Get Resilient!" was designed by well-known German Hypnotherapist Kim Fleckenstein. Kim Fleckenstein is a certified alternative practitioner in psychotherapy, a clinical Hypnotherapist and NLP-Master-Coach. Based in Munich she already published a range of best-selling self-help and hypnosis programs as Apps and MP3s under the label GET ON APPS!. Her unique technique and self experiences have helped to create the special character and heart of her recordings.
Together with professional and native speaker Cathy Weber she also publishes her programs in English.
WHAT YOU GET
* A highly effective 25-Minute professional Hypnosis session using the latest hypnotic and relaxation techniques – suitable for both, beginners and more experienced users.
* The professional and warm voice of Cathy Weber, which leads you into a deep state of relaxation and change.
* A high quality and state of the art recording.
* Professionally composed background music for every program by CSW Music.
* Customize your settings and discover other useful features.
Do not listen to this program while operating a motor vehicle or during any other activity that requires your full attention. This program does not replace a doctor or any other medical aids. The best effect can be achieved by listening to this program once a day over a period of 4 weeks.
The Provider Resilience home screen gives a quick snapshot of the user’s overall resilience rating – generated through user self-assessments – and a reminder clock showing how long since the user last took a day off. Compassion fatigue, burnout, and secondary traumatic stress ratings can also be viewed in automatically generated graphs, allowing users to monitor their professional quality of life over time.
Provider Resilience also features stress-busting and compassion satisfaction-building tools. Videos by service members describing the positive impact health care providers had in their battles with stigma, depression and other issues help users remember why they do what they do. Stretches, daily reflection cards, and Dilbert comics give users a break from daily stress.
Provider Resilience was developed by psychologists at the National Center for Telehealth & Technology, the Defense Department’s primary agency for applying innovative technology to issues of psychological health and traumatic brain injury.
Using the MyCalmBeat heart rate monitor (available through www.mycalmbeat.com/mycalmbeat), you can calculate your personal best breathing rate where you are likely to be most calm. At this rate, you receive the biggest benefit from your training. You can then train by breathing regularly at your personal best breath rate and tracking your ‘calmness’ over time with the MyCalmBeat heart rate monitor. You can then train on the go with the MyCalmBeat App.
How does it work? Your breathing rate affects your heart rate patterns, which affects how your brain deals with stress. And all these processes are tightly interconnected. While it’s difficult to directly control your heart rate, or your brain function, you can control your breathing rate. By regularly slowing your breathing down, you can improve your heart rate variability, which will allow your brain to more effectively deal with the stressful situations you encounter. Learn more at www.mybrainsolutions.com/mycalmbeat
MyBrainSolutions.com is an interactive self improvement website that offers brain insight and training to help you develop the positive habits that can maximize your personal performance. Premium MyBrainSolutions members receive:
• A scientifically validated brain assessment
• Over 30 brain exercises
• Videos and articles on brain health
• Tools to track your successes and positive changes
*** This programme is available by invitation only at this stage. Please write an email to firstname.lastname@example.org if you would like to become a beta tester. ***
Mental resilience is the ability to cope with stress.
Kelaa is a 14 day evidence-based programme to help improve your:
* Resilience & Mindfulness
* Well-being & Sleep
* Performance & Productivity.
Turn your phone into a measurement device to track changes and receive tips & challenges that work for you.
INFORMED CONSENT / DISCLAIMER
Please note the following:
Your participation in the Kelaa pilot study is completely voluntarily. You may stop participating any time. You can claim at all times that your personal data gets deleted and excluded from any further analyses.
The data will be collected over your mobile phone device. Your data will be used exclusively for research and development purposes of SOMA Analytics. All information provided by the SOMA App users is kept and treated strictly confidentially and SOMA Analytics is under a legal obligation to protect the integrity of your personal information.
SOMA Analytics will not use or disclose any information without your consent unless we are required to do so by law. We will never use your personal information to send you unsolicited information or "spam"; and we will never give any of your personal information to any third party.
The SOMA App is NOT designed to diagnose mental or physical illnesses. It is not a substitute for seeking diagnosis and treatment from a qualified person. An accurate diagnosis for burnout and other psychiatric disorders can only be made by a physician or qualified mental health professional after a complete evaluation, including a physical exam to rule out any medical illnesses or conditions.
The SOMA App is furthermore NOT designed to treat serious mental or physical health problems. If you experience any (stress-related) symptoms and/or believe you have any (stress-related) mental or physical illness, we strongly advise you to consult a physician or qualified mental health professional for a complete evaluation.
SOMA Analytics and its staff shall have no liability for claims by, or damages of any kind whatsoever to, a user of the SOMA App or any other person for a decision or action taken in reliance on the information contained on the SOMA App or related communication channels. Such damages include, without limitation, direct, indirect, special, incidental or consequential damages.
YOUR USE OF THE SOMA APP CONSTITUTES YOUR AGREEMENT TO THE PROVISIONS OF THIS DISCLAIMER.