Flexibility can have a multitude of benefits in your day to day life. Whether you are waking up every morning feeling very stiff, or are prone to injuries from as something as simple as reaching up, improving your flexibility is likely to make life better for you.
These Stretch and Revitalise Videos are extremely effective at improving flexibility. Not only are they simple to do, they are also very beneficial.
No specialist training or equipment is required. They are ideally done very morning and evening, and are great for proving a revitalising effect on weary limbs. If you stretch regularly, you will notice improvements to your overall flexibility in a matter of weeks.