Yoga helps us heal and let go and find love, truth and worth for ourselves, while attracting and receiving love from others. And as we physically begin to heal, we also physically appear younger, feel more youthful, joyful, energetic, and vibrant. When one carries years of regret, shame, guilt, resentment, pain within, it leaves a watermark, an imprint, on the mind and soul, resulting in a variety of behaviors and karmic experiences. It requires a burning off of all the embedded pain in order to heal. One must remember, if possible, and feel the painful experiences in order to let them go.
This is our journey in every lifetime. We must learn to burn off layers of pain lodged deep within the body through movement, through breath, through meditation. No more self-doubt, self-criticism, negative programming from childhood, scars. It’s all gone. So we are now free to let go and live love. Experience the yoga videos, the readings. Chat live, and ask questions. Download and begin Healing.