myMomentum: Wellness Made Easy

Make healthy choices part of your daily life and stay motivated with rewards.

>> HOW IT WORKS
1. Check in with yourself and log your mood. Get a daily bite-sized wellness challenge.
2. Complete the challenge to earn points.
3. Redeem rewards from our community partners (other local health and wellness startups & businesses).

>> HOLISTIC WELLNESS
For us, wellness is a balance of movement, healthy eating, self-care, and mindfulness. We group our challenges into 3 free-flowing buckets:

> M o v e: We energize our BODY through a combo of gentle movements, fun group sweat sessions, and tough workouts.

> N o u r i s h: We fuel our MIND with what it needs, whether that be healthy food, a good night’s rest and self-care practices.

> R e f l e c t: We care for our SOUL by taking time to slow down, connect to our inner self and act with intention in the present moment.

>> ONE COMMUNITY
We love bringing together like-minded people, local wellness instructors, speakers, and businesses. myMomentum is a place for real connections – a space where you can discover something new, try something different, and be inspired to take action. Right now, we’re building our first community in Vancouver, BC but will be expanding soon!

>> WHO WE ARE
A couple years ago we had a little seed of thought: we wanted to redefine the way we think about health and wellness. myMomentum is a passion project fuelled by growth and discovery, staying true to ourselves and bringing people together. We choose to ‘live well’ by listening to the ever-changing needs of our body before taking action and smashing our goals. We aspire to live in balance - taking care and strengthening our body, mind, and soul.

>> FIND US
https://instagram.com/itsmymomentum
https://www.facebook.com/itsmymomentum/
itsmymomentum.com