If you're getting ready for a fat burning program to lose weight, this full body workout is a great choice to start with.
Start to lose weight with this fat burning exercises and get the lean, defined body you've always wanted with this workout routine, designed to burn fat and build lean muscle. This full body fat burning workout routine is your best bet if you're looking to lose weight and burn body fat fast.
You can do this fat burning workout at home to get your heart rate up and burn a bunch of calories.
This routine involves exercises like squats, push-ups, jumping jacks, lunges, planks, and more.
Start to lose weight now!!!
Give it a try!!
step counter counts the number of steps, calories burned, time and distance on your mobile phone. this is a great help when you are on a diet or want to get in shape. the advice is to walk at least 10,000 steps daily.
use this step counter during different sports such as running, walking, running or cycling. This pedometer uses the accelerometer of your mobile phone to count steps and calories, and is very economical with the use of your battery. This is in contrast to other steps counters that make use of the GPS sensor. This diet pedometer works best when you wear it on your belt or confirm in your pocket while walking, running or walking.
This app is completely customizable to your own settings. Please take a second to adjust it your personal preferences.
Features of this application:
Step detector calibration
running in background
two exercises: running and walking
kilometers or miles units
steps / distance calculator
distance / hour calculator
calories burned calculation
pace or speed maintenance
If you have comments or tips, rate this pedometer and calorie counter please. All reviews will be answered.
MyNetDiary app helps you set a realistic weight goal and lose weight in a steady, comfortable fashion. Get the diary app right now, start tracking food and exercise, log you body facts and health observations. Beginning today, the app will direct you towards your weight goal by giving you personal diet tips based on continuous analysis of your diary. This app is a virtual coach in your pocket, always ready to help.
It works: our average user loses 12 pounds in 2 months and so far more than 5 million people have joined. MyNetDiary is based on proven science and is #1 mobile diet app according to American Journal of Preventive Medicine, whose independent study included dozens of apps like MyFitnessPal, Noom and Lose It. The New York Times* calls MyNetDiary “simpler… quicker… also, it looks nicer" in comparison with MyFitnessPal.
Start losing weight and changing your lifestyle today: it is free** and enlightening!
*Also featured in USA Today, Wall Street Journal, Consumer Reports, NPR and more.
**Core weight loss features are available for free. We offer Maximum upgrade for the best results with advanced features.
"The most easy to use diet app in the World, and I have tried them all. Very extensive db, it rarely misses a food entered.”
"This app is great for weight loss. Keeps track of my calories, exercise, weight, and helps me reach my goal.”
"This is the only program in 20 years that has actually helped me lose weight by easily tracking calories.”
▌WHAT MAKES MYNETDIARY THE BEST
✓ #1 food database - over 680,000 foods. Majority of foods are verified, optional member-contributed foods.
✓ Barcode scanner
✓ Smart search-as-you-type
✓ Choose the nutrients you want to focus on: carbs, fats, sugars, fiber, sodium, cholesterol, vitamins and minerals … up to 45 nutrients in every food!
✓ PhotoFood service: if a food is not found, take photos and we will enter the food in 24 hours!
✓ Daily and Weekly Analysis - know how you did and learn to improve
✓ Track all body measurements, daily steps, hours of sleep and work, blood pressure, heart rate, blood glucose, A1C and other lab test results, cholesterol, medications and symptoms. Create custom trackers.
✓ Offline-enabled, always in sync with MYNETDIARY.COM
✓ Link your diary with your Fitbit, Withings or Jawbone UP
✓ Absolutely the fastest food entry!
✓ Remembers and suggests your favorite foods and servings
✓ Log custom foods
✓ Create recipes
✓ Detailed food labels and food score
✓ Food time tracking, helps with Meal Planning
✓ Optional Net Carbs and Diabetes Carb Count tracking
✓ Over 500 activities and exercises available at your fingertips
✓ Calculates exercise calories based on your body weight
✓ Track time or distance for running/walking, helps with Exercise Planning
✓ Log custom exercises
✓ Recommends Daily Calorie Budget based on your target weight. You can override the recommendation.
✓ Choose your target date or desired weight loss rate
✓ Always explains the recommendation using weight maintenance calories, BMI and BMR
✓ The recommendations account for your age, height, weight, gender and activity level
✓ Calculates Carb/Fat/Protein budgets based on percentages of calories coming from these nutrients
✓ Beautiful charts comparing plan against actuals
✓ Specialized Weight, Nutrient and Calories charts
✓ Specialized Diabetes overview, specialized charts and reports of blood glucose excursions
✓ Day Part report connecting all tracked values for pre-diabetes, diabetes and overall health analysis.
▌SUPPORTED THROUGH MYNETDIARY.COM
✓ Full-featured web site
✓ Online Community supported by a Registered Dietitian
✓ Family and private groups, sharing with your doctor, dietitian or coach
✓ English and metric units are supported
No more annoying calorie counting and your calculator has finally seen its last day. Whether at home, at work or on the go: With the Android Calorie Counter App from YAZIO, you can control your diet, calories, sports activities and weight anytime and anywhere!
THE ENGLISH YAZIO CALORIE COUNTER APP FOR ANDROID OFFERS
– Free registration and personal goal setting (weight loss, weight gain, maintaining weight)
– A huge calorie table with nutritional information for thousands of foods and brand-name products from the supermarket
– Nutrition tracker provides a comprehensive food diary with calories, carbohydrates, proteins and fats
– Create meals and recipes, add your favorites or input new foods that aren’t listed
– Copy entries or use the "quick add" function to quickly log activity
– Use the built-in barcode scanner to quickly search for calorie chart items
– Log more than 200 sports, fitness and common activities and use the calorie calculator to see how many calories are burned
– Regularly documents your weight with weight tracker
– Assess your diet and achievements with clear diagrams
– Create reminders and never forget to log your food or weigh yourself regularly
– YAZIO is the best diet and weight loss app in English!
THE ADVANTAGES OF YAZIO PRO
– With YAZIO PRO, our users reach their goal twice as fast
– You can analyze and display your data beyond the previous 30 days
– Plan your days and guide your food diary for tomorrow and beyond
– Also measures your body fat, blood pressure, blood sugar, waist and hips
– Get much more evaluation and analysis on your health including diet, activities and body statistics
– Ability to see your progress from the last 12 months in various charts
– No more advertisements! (Who doesn’t think that‘s great?)
– You are actively supporting us in the continuous improvement of YAZIO
WHY IN-APP PURCHASES? (YAZIO PRO)
YAZIO PRO is a useful extension of the free YAZIO App. You can voluntarily purchase YAZIO PRO via in-app purchases within the app. The payment methods are predetermined by Google. Our promise: YAZIO PRO is not a subscription and there is no automatic renewal!
– YAZIO PRO for 1 month costs US$6,99
– YAZIO PRO for 3 months costs US$12,99 (US$4,33 per month, you save 38%)
– YAZIO PRO for 12 months costs US$24,99 (US$2,08 per month, you save 70%)
NOTES ON PERMISSIONS
In order to use the YAZIO Calorie Calculator we ask you to grant certain permissions (take pictures, read memory content), primarily so you can utilize all of the YAZIO app functions (upload pictures, Barcode Scanner) on your mobile or tablet. We will never ask you for permission to read your identity, location or contacts!
The YAZIO Calorie Counter is run by YAZIO GmbH, a German company located in Erfurt, Germany. Since the app is developed in Germany, we are subject to the strict German Data Protection Act. All information received or sent through the app is encrypted at all times. All data is stored anonymously on German servers, and is not stored by third parties!
– For further assistance: http://help.yazio.com
– Get to know us better: http://about.yazio.com
Do you want to help YAZIO make an even better nutritional app? We always welcome your suggestions and feedback. Simply write us an email at email@example.com!
It is easy to use. Once you push the Start button, all you have to do is hold your smartphone as you always do and walk.
Of course, it will continue to automatically record your steps even if you put it in your pocket or bag.
You can view a graph with the number of steps you have walked and all other information anytime.
Let's enjoy walking with this app!
How to use
- Touch on the number of steps, burned calories, distance, walking time, or speed to display the graph with that information.
- Touch the graph to highlight information data for a specific time or date.
- Swipe to the left to see the data recorded until the previous day.
- If you want to change the look of the app, change the theme.
- In order to display the correct number of burned calories, please enter your age, gender, weight and step length accurately.
- In order to display the correct distance and speed, please enter your step length accurately.
- Some devices will not record the number of steps when they are locked. This depends exclusively on the specifications of each device and it is not a bug of the app.
- If you find errors in the number of steps recorded, please adjust the sensitivity.
* Food Database Validated by Expert Nutritionists
* Add your own foods
* Save meals and add them instantly next time
* Nutrition tracking for several goals (e.g. weight loss & muscle development)
* More than a calorie counter: keep an eye on those carbs, proteins and fats as well
* Integrated with Virtuagym Fitness for home & gym workouts
* Earn rewards for eating healthy
WHAT MAKES VIRTUAGYM SPECIAL
- Our apps are made in cooperation with fitness clubs / gyms, personal trainers and expert nutritionists, making Virtuagym the most comprehensive solution for workouts & nutrition coaching on the market. We’re more than a calorie counter, it’s a complete ecosystem.
- We support nutrition plans for multiple goals, such as weight loss, maintaining weight and muscle build. It’s a calorie counter, protein counter, carb counter and fat counter in one, fully integrated with our fitness tracker app with complete virtual trainer workouts. With these apps, you can reach your goals faster than ever!
- We are one of the leading apps in the Health and Fitness category and have been featured in the Health and Fitness category in several countries worldwide.
- We are one of the first Food Tracker apps that use the Material Design guidelines by Google. This means the interface is very user friendly and intuitive.
VALIDATED FOOD DATABASE
Our food database is linked to several official food databases. These food databases are updated on a regular basis. The foods on this list have been validated by expert nutritionists.
FOR A VARIETY OF GOALS:
- Weight loss: focus on those calories to lose weight. Combine our calorie counter with exercising with Virtuagym Fitness and reach your goals!
- Maintaining weight: find the diet plan that’s right for you. You’ll get a balanced diet plan, with enough calories, carbs, proteins and fats.
- Gain weight: eat, eat, eat. Find out which foods help you to reach your goals.
- Building muscle: you’ll need protein. Lots of protein. Use our protein counter to see which foods are best for you.
DIFFERENT DIET PLANS:
We have diet plans for multiple goals. You can select your own diet plan (low carb, high protein, low calorie, whatever you want), and we provide you with your personal diet plan. Virtuagym Food comes with several diet plans:
- High Protein Diet
- Low Carb Diet
- Muscle Building Diet
- After Weight Loss Diet
- Custom: select your own percentages of carbohydrates, proteins and fats.
Another good thing about Virtuagym Food is that it can be used by vegetarians as well. You can eat whatever you want. Just keep an eye on the nutrients you eat. So if you are vegetarian, you can just stick to your own vegetarian diet plan with Food.
FULLY INTEGRATED WITH VIRTUAGYM FITNESS
- One account, access to everything you need
- Complete Workouts
- 3D-animated exercises
- Written exercise instructions
- Progress tracking: over 30 values available
Want the food database in your own language? Recommendations for the next version? Let us know! Feedback is always greatly appreciated. If you find a bug, please email us at firstname.lastname@example.org. Rating 1 star doesn’t help us to solve it.
Please rate us 5 stars, so we can keep improving our nutrition app :) We’re continuously working on new features. If you have any suggestions, let us know. If you want to stay updated, get useful fitness tips or if you need motivation: follow us on Facebook and Twitter!
HOW IT WORKS
Lifesum coaches you to track what you eat and your exercise every day. It helps you to make better food choices and improve your habits. The app is perfect if you want to lose weight, control your daily food habits or if you work out a lot and need to optimize your nutritional intakes.
1) Create your health profile and set your goal. The app will estimate the date where you will reach it!
2) Track what you eat using the built-in barcode scanner or search. The Lifesum database contains millions of items with complete nutritional values for you to choose from. The app also remembers what you eat to help you track super fast.
3) Track your exercises by choosing activity form and duration. Lifesum is also connected to activity monitor apps like Runkeeper and Moves to automatically help you measure your activity.
4) Use the Life circle to follow your tracking and let it guide you every day. When your circle turns green you have had a good day.
5) Follow your progress towards your goal with charts and summaries. Get healthier and happier.
On the 5:2 or Low carb diet? Lifesum works with all major diets. You can also customize your daily nutritional levels in detail.
Start walking with the MapMyWalk community. Record GPS-based activities to view detailed stats; connect with 400+ devices to import and analyze all your data in one place; log over 600 different activity types.
ALL THE FEATURES YOU NEED TO SUCCEED
☆ Gear Tracker - Add your athletic shoes and start tracking mileage with Gear Tracker. Help yourself avoid common injuries and get notified when it’s time for a new pair.
☆ 600+ Activities - Log and record workouts with the largest selection of activities, including running, cycling, walking, gym workouts, cross training, yoga and tons of others.
☆ Workout Stats - Record GPS-based workouts with customizable voice feedback for precise stats like pace, route, distance, calorie burn, elevation profile and more.
SHARE FITNESS & NUTRITION DATA
☆ Share Data - Sync your account with other health and nutrition apps like MyFitnessPal and Google Fit.
TRAIN LIKE A PRO WITH MVP MEMBERSHIP
☆ Go MVP - Be a premium member for an ad-free experience and access special features like heart rate analysis, personal training plans, audio coaching, and Live Tracking.
☆ MVP Members Only - Enjoy exclusive offers and promotions from our partners.
JOIN THE COMMUNITY
☆ Activity Feed - Share your progress and see what friends are doing on your Activity Feed. Whether you’re a beginner, casually active, looking to rededicate yourself to fitness or an athletic enthusiast, you’ll fit in perfectly with our 30+ million member strong community.
☆ Social - Share your progress and workouts with friends on social media.
MORE FEATURES ON THE WEB
☆ 24/7 Activity Graph - Connect devices to view steps, sleep, workouts and more, all in one expertly designed graph.
☆ Import Data - We make it easy to connect and import data from the best activity tracking devices in the industry. Connect devices from Jawbone, Misfit, Fitbit, Garmin, Withings and more (Bluetooth Smart™ and ANT+™).
☆ Challenges - Join Challenges for some friendly, virtual competition, climb the leaderboards and win prizes.
Be sure to visit us at www.MapMyFitness.com for the full experience.
Should you choose to upgrade to MVP, payment will be charged to your Google Wallet account at confirmation of purchase. The monthly subscription costs USD 5.99 per month while the yearly subscription costs USD 29.99 per year or USD 2.50 per month. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.
Subscriptions can be managed and auto-renewal turned off on wallet.google.com and click on ‘Update or cancel your subscription’ on the Transactions page after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a subscription to MVP.
Under Armour Connected Fitness powers the complete digital product suite of MapMyFitness, including MapMyRun, MapMyRide, MapMyWalk, MapMyHike, and the Under Armour Record app. Our mission is to make all athletes better by providing the digital connected fitness products they need to train, perform and improve.
Calories! offers these great features:
★ Offline database with more than 1,800 foods, plus the option to upgrade with over 14,600 additional foods (in-app purchases)
★ Serving sizes for almost all foods and dishes with user-defined serving sizes for all foods to make things fast and simple
★ Traffic lights for foods according to their energy density
★ Calculation of recipes
★ Nutrition Diary with optional use for meals
★ Diet assistant for losing or gaining weight
★ Carb unit calculator for diabetics
★ WW point calculator for Flex, Pro and Plus
★ Adjustable daily recommendations for all nutrition values
Fitness and Exercise:
★ Exercise Diary with more than 370 sports that automatically compensates for calories burned
★ Weight Diary that calculates your BMI and presents diagrams
★ Instant overview using the dashboard
★ Detailed analysis for any time span, including vitamins and minerals
★ Search by text, categories, favorites, and recently-used foods
★ Convenient copy of consumptions, exercises, foods, sports
★ Straightforward adding for new foods and sports
…And much, much more!
What Makes Calories! better than all the Other Apps Out There:
★ Almost complete nutrition values for all foods: Available only here!
★ Everything is accessible offline, so you don’t have to worry during your vacation!
★ Straightforward and simple user interface
★ No forced registration with Facebook or any other website
★ Recipe calculation: Available only here!
★ Easily add new foods
★ Option to remove advertisements (in-app purchase)
★ Personal and fast support: We have great customer reviews and are always interested in hearing your feedback!
★ All purchases are one-time only (no subscription!) and aren't bound to a single device
★ Exchange experiences in our Google+ community: https://plus.google.com/communities/108408446955672301868
So if you’re looking for a fun, fast, and easy way to burn fat, build muscle, or just improve your overall health, download Calories! now and see why our users love it so much!
• WRITE_EXTERNAL_STORAGE: backup of your data,
• INTERNET, ACCESS_NETWORK_STATE, ACCESS_WIFI_STATE: advertising, crash reports, in-app billing,
• BILLING, GET_ACCOUNTS: in-app billing,
• READ_LOGS: crash reports,
• ACTIVITY_RECOGNITION: advertising,
• READ_PHONE_STATE: advertising.
Original feature graphic: © FomaA – Fotolia.com
WalkLogger stays on in the background and automatically determines when you are walking. To use it, simply turn your screen off and put the phone in your pocket, in a belt clip, or in a purse or bag. The more firmly attached the phone is to you the better it works.
Medical research has shown that to stay healthy and prevent heart disease and diabetes it is crucial to stand up and walk several times throughout the day. People who spend lots of time standing up and moving around, for example by taking taking quite short walks throughout the day, indoors or outdoors, are healthier and live longer. Several studies have shown that you can reduce your risk of developing heart disease and type 2 diabetes by staying active.
WalkLogger lets you:
-Count your steps
-Estimate your distance walked or run
-Estimate the calories you burn by being active (net calories)
-Estimate your total calorie consumption (gross calories)
-Get activity logs with detailed information about individual walks and runs
-Set step, distance and calorie goals
-Earn medals based on the number of steps you walk each day
-Use the pedometer from your home screen with the built in widget
-Sign up for free and automatically sync your walking and running to the cloud
-Share your progress on social networks and any other sharing apps that you have on your phone.
-Unlock app themes by walking. Walk a total of 1000 steps to unlock a purple theme, 5000 steps to unlock a red theme and 10000 steps to unlock a green theme.
WalkLogger is a pedometer that does not record or log your location. Your exercise data and any other personal information that you store in the app will not be shared with anyone unless you explicitly choose to share it. Your email address will not be shared with third parties.
WalkLogger uses your phone's accelerometer to measure your activity. Unfortunately, some phones turn off their accelerometer when the screen turns off which makes it impossible to run a pedometer on those phones without draining the battery. WalkLogger will not work properly on those phones.
If you need help with something, or have a problem, a question, a suggestion or other feedback please use the email address found below this text.
App provides you with nutrition info: Calories, Food Score,Classic Score, Carbs, Fat, Protein, Sodium of food items of over 300 most popular restaurants and fast food chains from US, Canada and UK. Plus even popular buffets are included!
***SALE! Get it now just for $1.99 instead of regular $5.99***
=>There are over 300 restaurant chains listed plus buffets. This is the ONLY app with such great database and updated menus in the Store
=>Use "Find Near Me" button to find listed restaurants within 30 miles(50 km) near your current location
=>Create list of favorite restaurants
=>Menus are being updated regularly, so you are provided most current information.
=>No points counter or calculator needed - food score and classic food score already calculated for you
=>This app is 5 MB in size - less than half the size of some similar apps = less memory used on your phone/tablet
=>No Internet or calculator required! All info is stored in your phone or tablet - access it anytime, anywhere
=>FREE TRIAL available ! Try us before you buy us: look for "Fast Food Calorie Watchers LITE" app by ACAAPPS
=>In addition please find all major Movie Theaters Popcorn, Snacks and Drinks calories.
=>Screen is re-sizable, so you can make it small or large with movement of you fingertips in case you need larger size letters.
=>Search Restaurants- search box is included to find restaurants easy
=>Watch yourself lose weight when using portion control
So many restaurants listed! The menus look pretty complete as well. Nice that you don't need Internet connection for it to work - you can check items before ordering even in places without wi-fi.
I use it before going out to be prepared for what I know will be a healthy meal! I would recommend.
Best money I've spent for any app
Lose weight while also dining out made simple for watchers of many type of diets thanks to this app. Diet watchers can also check what included restaurants are currently offering. The app points you towards healthier dining out experience and making lose weight more successful.
Lose It! is based on the proven principles of calorie tracking and peer support for healthy, sustainable weight loss.
We seamlessly connect you to the people, devices, and food information you need to achieve your weight loss goals.
We customize a weight loss plan that fits your life. Set your goals and achieve them on your terms.
All the tools you need to achieve your weight loss goal, all in the palm of your hand.
HOW IT WORKS
Getting started with Lose It! is easy. Simply download the app, tell us a little about yourself and your weight loss goal, and we'll create a custom weight loss plan for you. Then simply start logging your food and exercise!
Lose It! offers a simple, easy-to-use tool for tracking what you eat and do. Our robust food database has thousands of restaurant, grocery store, and brand-name foods, all researched and validated by the Lose It! Team. Log food and activity on your Android device, or online at LoseIt.com.
-Comprehensive validated food and exercise database
-Easy to use calorie counter to stay within your daily budget
-Barcode scanner makes tracking a snap!
-Share foods with friends
-Meal & Exercise Planning helps you stay on track!*
*requires premium upgrade
ACHIEVE YOUR GOALS
Lose It! helps you set goals for weight loss, exercise, macronutrient intake,* blood pressure,* sleep,* and more! You set the goals, we’ll help you with the plan to achieve them.
Goals available in Lose It!:
-Exercise (Calories, Minutes)*
-Nutrients (Carbohydrates, Fats, Protein, Fiber, Sodium)*
-Measurements (Neck, Hip, Waist, Bicep, Thigh, Chest)*
*requires premium upgrade
CONNECT APPS & DEVICES
Lose It! makes tracking a snap. Our platform integrates with the most popular health and fitness devices and apps available (we're talking wireless scales, pedometers, workout apps, and more) to provide a truly seamless, connected experience.
Apps & Devices Supported:
-Fitbit Tracker (One, Zip, Flex, & Classic)*
-Withings Body Scale*
-Fitbit Aria Body Scale*
-Nike+ Running App*
-CarePass by Aetna
*requires premium upgrade
In-person meetings are so last century. Access your support network from you fingertips through our social features. With Lose It!, you can connect to friends, family, and peers around the clock for the support you need, when you need it.
Peer Support Features:
-Connect with Friends
-Join Public Groups
-Join Private or Hidden Groups*
-Create Public, Private, or Hidden Groups*
*requires premium upgrade
We think health & fitness is more fun when you do it with others. Lose It!’s challenge feature unlocks your competitive side and helps you achieve your goals. Whether it’s weight loss, exercise, or total wellness, Lose It! offers head-to-head, team, and group-based challenges. Compete with each other or work together towards a common goal. Join a public challenge or create your own!*
-Fruits and Vegetables
-Total Wellness Challenge
-Join Private or Hidden*
-Create Public, Private, or Hidden*
*requires premium upgrade
Become a fan of Lose It! on Facebook (http://www.facebook.com/loseit) or follow us on Twitter @loseit (http://www.twitter.com/loseit).
This app brings the fitness tracking and calorie counting tools, exercise demos, and detailed reporting that have helped millions of SparkPeople members meet their goals and live healthier, better, lives. Our app fully integrates with our site, giving you access to detailed fitness and diet reporting, articles by our health experts, thousands of healthy recipes and more.
WHY YOU SHOULD DOWNLOAD OUR APP RIGHT NOW:
The biggest food database of any food tracking app: With over 3,000,000 foods tracked and more being added every day, it’s easy to count the calories of what you’re eating and find a diet that’s right for you.
Fast Diet & Fitness Tracking: It’s easy to track your workouts and count the calories you burn. Track both strength and cardio, easily with our easy-to-use search function.
Hundreds of Exercise Demonstrations: Get fit and avoid common exercise injuries with our short demos of licensed trainers performing cardio and strength exercises. Learn how to exercise the right way, every time.
Barcode Scanner: Scan the barcode of any food and find its calorie and nutritional information in our food database.
Quick Glance Home Screen: See a daily log of calories eaten, calories burned and fitness minutes as soon as you open the app.
Daily Weigh-In Page: Keep track of your day-to-day gains and losses with our easy to use weight chart.
Health, Diet & Fitness Articles: Read articles from SparkPeople’s nutritionists and fitness experts to learn how to be a healthier, more motivated you.
Total Integration: You can access all fitness and nutrition logs from your computer, tablet or smartphone, so you always have the information you need, when you need it. Plus, you’ll always have an online backup of all your data.
Get Motivated with SparkPoints: If you’re already a SparkPeople member, you’re already well aware of the motivational power of SparkPoints. For those of you new to our program, SparkPoints is a game we’ve woven through our program that makes getting fit fun.
SPARKPEOPLE ISN’T JUST AN APP, WE’RE A COMMUNITY
The SparkPeople Calorie Counter & Diet Tracker fully syncs with your online SparkPeople.com account. Since 2001, SparkPeople.com has helped millions of people just like you to lose weight and stay fitt, and we do this by offering support, education and powerful weight loss and fitness tools. With your SparkPeople account, you can also access:
- SparkPeople.com's vast library of healthy-living articles, fitness videos, and exercise planning tools.
- SparkRecipes.com, our healthy recipe site. You’ll find over 600,000 healthy and easy to cook recipes that help you reach your nutrition goals while still eating well.
- The web’s friendliest, most supportive healthy lifestyle community. Learn from others who have been right where you are, and reach your weight loss and fitness goals while having fun.
- Our #1 goal is to make you happy. If you have any questions, concerns, or suggestions please email us at email@example.com Thank you for using our app!
GET ACTIVE. EAT BETTER. MANAGE WEIGHT. SLEEP BETTER.
- Wirelessly SYNC your Fitbit Surge, Charge HR, Charge, Flex, One or Zip tracker with your Android device.
- Track your DAILY GOALS and progress over time for STEPS, DISTANCE, CALORIES BURNED and more
- Use GPS to track your RUNS, WALKS & HIKES
- LOG ACTIVITIES like YOGA and WORKOUTS to keep you on track
- LOG FOOD to see how many CALORIES you consume each day, and manage your WEIGHT over time
- COMPETE with FRIENDS with daily or weekly CHALLENGES and compare stats
- ALL DAY HEART RATE TRACKING with Fitbit Surge and Charge HR
Learn more about Fitbit activity trackers and smart scales at www.fitbit.com
See list of supported devices at www.fitbit.com/devices
MyFitness calculator Includes:-
• TDEE Calculator = (Total Calories intake calculator ) How many calories should you be consuming each day?
• Macros Nutrients Calculator - How many grams of Carbohydrate, Protein, and Fat should you be eating at each
• BMI Calculator
• BMR Calculator = Basal Metalbolic Rate
• One Rep Max Calculator
• Water Intake Calculator (Water your body) Water consumption calculator – calculates/suggests to you a goal to reach each day
• Max Heart Calculator
• Tablet-optimized UI
• Metric and imperial systems are supported
• Calculate all major nutrients: calories, fat, protein, carbs,
• Body Mass Index( BMI Calculator ): is defined as the body weight divided by the square of the height. BMI Calculator provides a rough guide since it doesn't take into account a persons build or the composition of the body weight. Just enter your weight and height and get the BMI value and also your ideal weight range. -BMI Calculator can be used to find your healthy weight if you want to lose weight or are on diet.
TDEE is the amount calories your body burns in a 24 hour period, sleeping, working, exercising, playing and even digesting food!
The IIFYM TDEE Calculator is designed to give you your exact TDEE based on a few key factors (BMR + TOTAL ENERGY EXPENDITURE).
TDEE is the most important bit of information available to us when trying to gain muscle or burn fat and lose weight which is why the IIFYM TDEE Calculator is based on the most exact TDEE formulas available.
Fat Weight Loss Secret
• If we eat more calories than our body requires, we will gain weight watchers.
• If we eat less calories than our body needs, we will lose weight watchers.
• Unless we know exactly what our TDEE is, we have no way of knowing how many calories to consume to burn body fat or gain muscle
Find out how many calories you need and use MyFitnessPal or any Calorie Counter or Calorie tracker app to track your calories.
BMR = Basal Metalbolic Rate (similar to RMR = Resting Metabolic Rate)
Your BMR (BMR calcualtor) is represents the number of calories your body burns at rest. The BMR calcualtor will calculate the precise amount of calories your individual body requires to keep you alive.
The BMR Calculator is not a TDEE Calculator so you should not base any dietary decision on the number our BMR calculator spits out
DesiCalMeter is simple to use and has all the cool tools to help you succeed :
- A calorie checker to plan and keep track of what you're eating.
- An exercise diary to record all the calories you burn.
- A quick pick to find calorie and nutrition info for your favorite foods
- A calorie calculator to see your calories consumed and burned.