Feeling stressed and tired? Relax and re-charge using the AppTherapy audio RelaxApp; a natural, simple way to unwind and refresh. Let go of your worries as you are guided on a relaxation journey that will leave you feeling calm and re-energised. Use your RelaxApp any time, as often as you need; for gentle relief and pure, uninterrupted relaxation.
How the RelaxApp can help you:
Being able to relax can have a positive impact on your health and state of mind. With continued use of your AppTherapy RelaxApp, you’ll soon start to make improvements to your health and wellbeing that can benefit you long into the future.
Regular relaxation can reduce feelings of anxiety and using the RelaxApp can help you face life calmly and confidently; the more frequently you practice relaxation techniques, the quicker and more deeply you will be able to relax.
AppTherapy RelaxApp is part of a series of health and wellbeing apps designed to help you make improvements to your life – the natural way.
• Provides short, gentle and effective relaxation in one eight minute exercise.
• Listen to your RelaxApp at any time of day; all you need to do is find a warm comfortable and quiet place to sit or lie down where you won’t be disturbed.
• For repeated listening to RelaxApp you can skip the introduction to go straight into your RelaxApp relaxation routine.
• Pause or resume your RelaxApp routine at any point.