Panic Diary: A anxiety tracker app

In-app purchases
3.3
52 reviews
5K+
Downloads
Content rating
Everyone
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About this app

The panic diary offers you a quick and uncomplicated option to track, sort and take a look back at your anxiety & panic attacks. It is a anxiety tracker, a mood tracker. The method of documentation is based on medical and psychotherapeutic documentation recommendations. Get to know yourself and your body better and learn to identify situations and circumstances that might trigger anxiety and panic.

The goal of the app is to better identify correlations between situations, conditions and circumstances and the occurrence of anxiety and/or panic attacks and make changes based on these findings that result in an improvement of anxiety and panic disorders.

You not only have the option of documenting multiple anxiety / panic attacks per day with a precise time and with varying strengths, you can also select the related physical symptoms, external circumstances, moods, working conditions, exercise activities, your duration of sleep and fluid intake by clicking a button, and you can add notes.

After saving your entries, you will see an overview of your day. You can retroactively make changes, take a closer look at individual entries, open 7-day overviews and switch to different calendar weeks and switch to the current day at the push of a button, request a weekly overview and a monthly overview with comprehensive and comprehensible diagrams and graphics and either leave them as they are on your smartphone or save them as a PDF or image and then print them.

Your privacy is important to us! The panic diary does not collect or store any of your personal data!

The Panic Diary offers you:
Standard version:
☆ free and no advertisements
☆ PIN-protected and encrypted
☆ Save up to 10 panic attacks per day
☆ Save your symptoms, mood, external circumstances, working conditions, exercise activities, how long you slept, your fluid intake and your personal notes.
☆ All entries can also be edited retroactively.
☆ Back up your diary locally on your cell phone.
☆ Compare your individual entries with each other to find similarities.
☆ Get to know yourself better.

Premium version:

In the premium version, you have additional access to the already available functions of the standard version:

★ NO SUBSCRIPTION
★ Just activate once and get unlimited use of the diary.
★ Weekly/Monthly overview with comprehensible graphics and diagrams of the distribution of the strength of the panic attacks, number of panic attacks per day, the times of day at which the panic attacks occur, how long you slept, your fluid intake, your most frequent symptoms, your mood, the most frequent external circumstances, the working conditions, exercise activities.
★ You can save each individual graphic as a PDF on your device and you can immediately print each individual graphic.
★ Save your anxiety diary online in an encrypted format so you can transfer your diary to another device.
★ Import/Export your diary online with just one click.
★ All data are encrypted!

Manual: https://www.body-and-mind-meditation.de/appdiary/manual/index.html

FAQ's: https://www.body-and-mind-meditation.de/appdiary/faq/index.html

Privacy: https://www.body-and-mind-meditation.de/appdiary/legal/privacy.html

Terms: https://www.body-and-mind-meditation.de/appdiary/legal/terms.html

Disclaimer: https://www.body-and-mind-meditation.de/appdiary/legal/disclaimer.html
Updated on
Apr 26, 2021

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
You can request that data be deleted
3.3
52 reviews
Merrill Allen
February 6, 2022
Worked ok until it deleted all my entries after only 5 days 👍👍 do not recommend. My therapist will not be psyched to know I only have 2 days worth of entries since being given "homework" to document things since a week ago. Things to improve, aside from the obvious of not deleting data randomly: -allow the manual entries to be saved/chosen in the future -the side menu pops out super often when I'm trying to select an option by side scrolling
1 person found this review helpful
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Alexis Stormer
April 25, 2021
Was great until I found out it Deletes all of my entries. I had all the backups enabled and they're all still gone. When you look at the monthly view, you can see I've had multiple entries, but you cannot see them in the weekly view or go back to them and see what info I put. I really needed that to share with my provider. Please fix your bugs. Waste of money.
4 people found this review helpful
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Body & Mind Meditation
April 27, 2021
A new update is online. We hope that everything works flawlessly now. Wishing you all the best! 🍀
A Google user
January 13, 2020
All info missing, I logged a weeks worth of information and today I got on to log a panic attack and all of my other logs are gone. None existant. I also kept getting the pay for premium. Now my logs are gone and it wants me to pay for an app that erases logs. I had saved my entries as well. I went to settings and all of my previous settings changed!!! Waste of time, energy.
4 people found this review helpful
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Body & Mind Meditation
April 27, 2021
A new update is online. We hope that everything works flawlessly now. Wishing you all the best! 🍀