Weight Loss & Fitness Workouts app helps to lose weight, getting a flat tummy & strengthening your abdominal muscles for both Men & Women. It includes videos that shows how to perform each exercise and provides daily workout routines for all your main muscle groups. You can stay fit without having to go to the gym. No equipment or coach needed, all exercises can be performed easily just by watching the videos included in this app.
This app has workouts for your abs, butt, chest, back, biceps, calf, forearms, legs, shoulders, triceps etc. It can effectively tone your muscles and help you get six pack abs at home. All workouts are designed by special expert team. The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations and video guidance for each exercise, you can make sure you use the right form during each exercise. The Diet section shows information about weight loss diet meal plan, healthy diet menu recipes, BMI & BMR Calculator, Body Fat Calculator and weight loss tips for both Men & Women. It also comprises of muscle gaining for Men & Weight gaining for women. Various Home & Gym Workouts are also a part of this app. This app also includes CrossFit & Aesthetic workouts.
*Bar and Dumbbell
*Full Body Workout
*4 Day Bro Split
*4 Day Split Workout Program-Advance
*Detailed video and animation guides
*Adjustable circuit time
*21 days Fat loss diet plan and other tips
*Muscle gaining & Weight gaining
*Diet for Diabetes & High Blood Pressure
*Body Fat Calculator
*Food for fat burning
*List of food items to avoid eating
*Home workout & Gym workout for Men & Women
*Over 137 Exercises belonging to 9 muscle groups