Healthy and happy lifestyle is shaped by proper diet, training and daily dose of the best motivation. Let me help you to achieve it.
Meet the application which works conveniently and comprehensively in making lifestyle changes.
Each of us is different. We have individual tastes, nutrition habits and varying physical activity and training experience. That’s why we offer You, not only one, but three diets and five training plans with different level of difficulty.
When you work with me, You decide about the direction and pace of change. Choose yourself (or with my help) the level adapted to Your expectations and possibilities. At any time, you’re feeling that it is no enough or too much - You can change it. If you have a problem to determine the level, after purchasing the diet I will ask you a few questions which allow me to choose perfect diet for You.
Diet by Ann - my diet is consistent with Triangle of Power = influence on the body, libido and the mind!
Training by Ann is 7 training programmes and each of them have 3 different lengths of time.
- Program START – it’s perfect for those who are just beginning their adventure with physical activity or are back after a break (caused by e.g. a disease or an injury). Thanks to these exercises You will strengthen Your whole body and find what You’re capable of!
- Program TX5 – this option will be best if You already have some training experience but lack regularity. Build Your physical condition and endurance, and burn fat thanks to the exercises included here, which You should do 5 times a week.
- Program TX7 EASY – if You’ve already got to know the abilities of Your body and You are ready for everyday challenge – TX7 EASY is a good choice.
- Program TX7 MEDIUM – regularity and frequency is of utmost importance in training – find it out for Yourself with this programme. Set Yourself specific goals (sculpting Your arms or stomach) and see they really are within Your reach!
- Program TX7 HARD – do You wish to break Your own limits and give Your all? Thanks to everyday challenge with this programme You’ll see everything is possible!
- Program STRONG CORE – You lead a sedentary lifestyle? Take care of Your spine so that it serves You as long as possible! Thanks to these exercises You will strengthen Your deep muscles of the core, back and stomach which are responsible for correct posture and a straight, healthy spine.
- Program HEALTHY MOM – dedicated to all new moms who want to get back in shape after pregnancy, get a boost of energy and self-confidence.
Why it is worth to using the application Diet & Training by Ann:
- Easy and user-friendly service
- Online dietitian support
- Measurement and tracking of progress
- Online shopping list
- More than 400 of training days
- Different duration of workouts and exercises.
- Offline access to trainings - just download them on Your phone
- Motivational movies and news
- Everything what you need in one place - on Your phone.
Anna Lewandowska - Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and books about healthy lifestyle that everyday helps her motivate over a million of people to change to a healthier lifestyle. Wife of footballer Robert Lewandowski, captain of Poland's national football team.
Payments for access to “Diet & Training By Ann” application will be charge depending on chosen subscription. Payment is auto-renewed if is not turn off at least 24 hours before the current period. The account will be debited for at least 24 hours before the end of the current period. The users can manage the subscription and after purchase auto renewal can be turn off in the user’s settings.