Love this app. I used to be on amti depresents and anti anxiety meds. But after my new therapist got me into meditation and told me about this app, it's been several months since iv'e even taken those meds and I've never felt better and more at peace. Meditation has saved my life and I would recamend this app to anyone.
Amazing & Useful App for DBT/CBT For all who want some guidance in their day to day mindfulness practice and assistance with meditation. Plenty of exercises and various options to choose from. Found it extremely useful and pleasant. Highly recommend!!!
I LOVE THIS APP! I found that this app compliments what I learned in Mindfulness, CBT- Mind Over Mood and Stress Management classes. The woman who leads the stress management lessons has also downloaded the app after I mentioned it in class.
Meditatus interruptus Got through the first 15 seconds or so, and just stopped.
The only thing that gets me to sleep when even nytol doesn't work.
A beautiful way to start the day Tried quite a few of these apps and like this one best. Easy to install, set up & use.
* Meditate up to 45 minutes!
* Share random mindfulness quotes.
* Fixed rotation issue for shared images.
Mindfulness Meditation by Glenn Harrold to help with anxiety, worry and stress.
Learn skills to manage emotions,destructive behaviors and increase well being.