Amazing & Useful App for DBT/CBT For all who want some guidance in their day to day mindfulness practice and assistance with meditation. Plenty of exercises and various options to choose from. Found it extremely useful and pleasant. Highly recommend!!!
Meditatus interruptus Got through the first 15 seconds or so, and just stopped.
Mindfulness Just allows time for me to ground feelings and physical consciousness.
Love this app. I used to be on amti depresents and anti anxiety meds. But after my new therapist got me into meditation and told me about this app, it's been several months since iv'e even taken those meds and I've never felt better and more at peace. Meditation has saved my life and I would recamend this app to anyone.
Has a lot of variety to offer anyone who meditate. Great app! :)
The only thing that gets me to sleep when even nytol doesn't work.
* Meditate up to 45 minutes!
* Share random mindfulness quotes.
* Fixed rotation issue for shared images.
Mindfulness Meditation by Glenn Harrold to help with anxiety, worry and stress.
Install now for easy to follow guided meditation + 20 quick mindful meditations