With only 3 exercises per day for 6 breaths per minute during 5 minutes.
Based on many years of scientific research and the Yogic BreathRelax application was developed to provide a simple and efficient method against the leading cause of disease in the world means : Stress .
One of the basic elements of Hatha Yoga breathing is called Prana. An Indian proverb tells about it : " breathing well, is living well ."
In the scientific side , medical research on neurocardiaology give evidence that Brain and Heart beat in unison . If our mind and emotions affect the heart rate , heart rate also has an impact on our brain. In case of stress when the pressure is too high it interferes negatively our cardiac and respiratory rates.
Heart and Brain therefore have their own resonant frequency, called cardiac coherence and syncs around 0.1 Hz. This cardiac coherence is reaching its optimal between 4-7 complete breaths per minute .
It is from these findings that we sought to achieve a simple application, available at every moment and able to help you regain self control on stress , fear or anxiety events. The goal is to find a state of calm within only 5 minutes.
To help you find your optimal frequency, settings are editable in BreathRelax . In adjusting the number of breathing will help you find your ideal frequency synchronization. At the beginning we advice you to use the default settings.
Setting BreathRelax application.
Set the duration of the session from 3 to 9 minutes.
Set the number of breath per minute from 4 to 7
Select the desired state :
- Calm : inhaling and exhaling the same time 50% / 50 %
- De-stressing : expiration longer than inspiration 60% / 40%
- Energizing : inspiration longer than the expiration of 40% / 60%
Do not hesitate to practice BeathRelax before a stressful event
like: speaking in public, an interview, an examination, a romantic encounter, your performance will be even better ...
Technique to help you breathe correctly.
1 / Inspire and start inflating the stomach to lower the diaphragm to facilitate the opening of the ribcage.
2 / Then open up your chest and gently push the ribs to the sides .
3 / Finally open up the rib cage pushing slightly upwards to below the clavicles .
1 / Exhale deep gently by opening the mouth slightly .
2/ Go back up the diaphragm, by growing hollow your stomach. This will naturally bring your ribs and clavicles back to their normal position.
In all cases you should not force breathing. Breathe quietly until you find your rhythm.
What can we expect when using BreathRelax ?
- Reduction of stress
- Less apprehension
- Less fatigue
- More vitality and rhythm
- Better management effort
- Improved oxygenation of the brain
- Improved functioning of the body
- Positive health outcomes with only 5 minutes of practice for five hours effect.
BreathRelax : Controlling your Stress with only 3 breathing exercises a day for 5 minutes at 6 breaths per minute.
This state of heart coherence can be achieved by the practice of periodic rhythmic, ample, abdominal breathing to a specific frequency.
Inhale when the cursor goes up...
Expire when it drops.
To do ideally three times a day.
With the raised and controlled abdominal breathing proposed by Respi 5/5, you can better manage your stress, your anxiety, along with your blood pressure and you also get a better concentration!
Indeed, studies carried on cardiac coherence (based on abdominal breathing) show that when we are stressed, our heart is racing. So we know that there is a strong link between the brain and the heart. But be aware that the opposite is also true: the heart acts on the brain. In other words, our heart rate can alter the functioning of our brain. By adopting abdominal breathing, our heart rate (that is to say, our heart beats) is regular and, through the autonomic nervous system, reduces cortisol, the stress hormone.
In summary, the better we breathe, we are less stressed and anxious!
Repurposed by permission from Elsevier Inc.
Hendel RC, et al. J Am Coll Cardiol. 2009;53:2201-2229.
ID-Stress is a new application which helps manage stress. Created by a psychotherapist who also specializes in Sophrology and Cranio Sacral Osteopathy, iDStress seeks to harmonize body and soul and can be used by anyone without exception. It consists of seven audio and video exercises suitable for all types of stress: casual or chronic fatigue, daily stress, overstress, physical pain. iDStress ids Free it is a Freemium in App.
Created by a psychotherapist Ana Lombard (Enlace Center - Barcelona) together with technical experts from Master in Multimedia Creation & Design of La Salle University Ramon Llull), iDStress targets adults with stress from work, students during the examination season, pregnant women, who experience fatigue and stress from the changes in their body, or athletes.
It is also a useful tool for those who suffer from the stress of daily life, or physical pain. , iDStress was created for smartphones, and tablets.
iD-Stress is an indispensable tool to recover one’s inner balance in as little as 15 minutes.
• Measure your stress:
The first step of iD-Stress is identifying your stress level through a questionnaire. Based on the answers given, the application indicates the stress level of the user. It is graded into three levels: the alarming, resistance, or exhaustion phases. For each of the phases iDStress then suggests appropriate exercises.
• Relax yourself in 15 minutes:
7 exercises create a response relevant to your need at the moment:
1. Basic Relax: General relaxation of body and mind - 15 minutes.
2. Concentration: Improves one’s attention span - 18 minutes.
3. Pregnancy: Helps a woman live through pregnancy with serenity, while establishing communication with her baby - 15 minutes.
4. Insomnia: Helps you fall asleep peacefully and benefit from a restorative sleep - 12 minutes.
5. Respiration: Video who teaches how to properly oxygenate the body and the brain - 11 minutes.
6. Relax Gesture: Conditions mind and body to recover balance with a simple gesture - 15 minutes.
7. Panic Button: Helps you restore your inner peace - 8 minutes.
At the end of the exercise, the application allows you to evaluate yourself, which helps you know yourself better as well as measure your de-stressing progress.
• Immerse yourself in an element of nature:
Play with an interactive element of nature (earth, air, fire, water) to distract yourself from a situation before or after you complete an exercise.
• Play game to reactivate your biorhythm:
These are useful tools to recover your attention and bring you back to reality. It is especially important to do if you have used iDStress to relax before an important meeting.
• Organize your agenda and set an alert:
The alert function makes it possible for you to plan the exercises when you need them most - before important events, interviews or exams. This is the most efficient way to gain your composure to face the stress.
Anna Lombard, creator of the BAMM (body and mind alternative methods for healing) and the application iDStress, always emphasizes the relationship between the mind and body: “the patient must reconcile the physical with the emotional. For this reason, emotions related to stress generate physical blockages.
In fact iDStress is a tool to aid relaxation and maintain a level of wellbeing, which will help avoid chronic stress. It only takes a few minutes a day to apply the relaxation techniques.”
iDStress gives a way to relax every day and be able to regain his concentration before a meeting, or examination.
iDStress is an interactive tool and helps manage those moments of stress and improve our wellbeing. This application has been designed to play a social role, improve the quality of life for people and in the long term, be useful in everyday life.
Use The Zen Counter as a counter
to count everything from people, to objects, to breaths, and steps.
and relax the layout and and sound of the application
relax sounds of the button make you stay relax and calm
more features soon
enjoy in life and stay happy.
Everyone loves gems,
They are formed in the earth.
There are lots of kinds of gemstones. Diamond, Sapphire, Topaz, Opal, Ruby and more.
This application you will be able to look closely at the amazing gems and see them clearly and sharply
You can see how they shine at the push of a button
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