5x5 stands for five sets of five repetitions. These are the sets and reps you do on every exercise except deadlift and iso-exercises (small exercises).
You train three times a week, alternating workout A and B, and resting at least one day between two workouts. You never train two days in a row because your body needs days off to get stronger.
- Barbell row
- Military press
- Keep track on your training
- Predefined progress for each training
- Exercise library
- Review your training in lists or charts
- 12 week trainingsprogram
In this pro version you can currently choose from 8 programs: 29, 29v2, 30, 31, 32, 37, 39, 40 and of course it is ad-free.
CMS, MS and MSIC programs will be added over the coming month.
O app permite que você crie sua ficha e personalize seus treinos, inserindo exercícios e configurando suas séries, com peso, número de repetições e descanso. Você ainda poderá compartilhar sua ficha com outros usuários, seja por e-mail ou imprimindo um PDF.
O FitX possui uma interface moderna e intuitiva, para que o usuário possa gerenciar seus exercícios facilmente e em qualquer lugar, com seu iPhone/iPod Touch.
*Centenas de exercícios pré-cadastrados e divididos por categoria, todos com vídeos demonstrativos
*Mapa de músculos: confira quais músculos cada exercício trabalha
*Perfil do usuário: acompanhe a evolução de todas as medidas corporais através de gráficos detalhados de evolução
*Calendário para fácil marcação dos exercícios realizados a cada dia
*Criação de novos exercícios personalizados, com possibilidade de gravação de vídeo
*Criação e personalização de fichas
*Customização dos treinos de uma ficha, com espaço para comentários em cada exercício do treino
*Customização das séries de cada exercício dentro de um treino, incluindo exercícios em set (bi-set, tri-set, etc.) e exercícios com drop-set
*Fácil compartilhamento de fichas: envie fichas por e-mail e os usuários com o app poderão importá-las
*Geração de um PDF com a ficha, para fácil impressão ou compartilhamento
*Vídeos guardados no dispositivo: após fazer o download, assista quando e onde quiser.
O FitX foi desenvolvido em parceria com a Equipe Personal Daniel Costa, que conta com profissionais dedicados e altamente capacitados, dando ao usuário a segurança quanto a qualidade e eficácia do aplicativo.
Este é um aplicativo imperdível para todos os praticantes de exercícios. Não perca essa oportunidade e avise a seus amigos!
With this robust and enlightening app, not only will you find everything you wanted to know about juicing, but you'll also find many juicing recipes (including video recipes!), juicer reviews, juicing books and the best current deals on juicing machines.
Here's just a little taste of what you'll get:
- Juicing Info and Updates
- Juicing Recipes
- Video Recipes
- Juicing Books
- Juicer Reviews
- Juicer Shopping Bargains
- Detox Recipes
You want to keep your juicing lifestyle fresh and interesting. You know there are health benefits and you want to make sure you are getting the most out of your juicing habits. That's what this app is for! Quick and tasty juicing recipes are just a FREE download away!
This app is going to be free for a limited time so make sure to...
Grab the FREE copy of the Juicing app today!
Juice Pro currently contains over 230 juice recipes for over 125 different health conditions! By purchasing the expansion you will get an additional 476 juice recipes!
With this free app you can:
-find recipes by the health condition they serve
-find recipes by ingredients (multi-ingredient search now available on expansion)
-find recipes by recipe name
-share recipes with others
-save favorite juices for quick access
-save juices to compile a grocery list
-manage and share your grocery list
-share the app with others
-learn about different health conditions and ingredients
-use the app on Google Tv!
Vote for feature enhancements on the Juice Pro facebook page! facebook.com/BestJuicingAppEver
Juice Pro is perfect for everyone! Whether you are looking to improve your health, lose weight, or seeking natural cures and remedies to a health condition, juicing is a wonderful solution!
Juice Pro is also a great way to introduce variety into your family's diet. You will find yourself and your children enjoying fruits and vegetables that you wouldn't normally eat alone. Juicing is fun, healthy and it gets results!
Best Juicing Recipes and tips for weight loss, detoxification,Calcium boost,Brain Boost Hayfever, Jetlag,Cleansing and many more symptoms that Juicing has been found to be more than effective cure or maintenance.
2. Easiest Juicing Recipes
3. Energy Boosting Juicing Recipes
4. Weight Loss Juicing Recipes
5. Anti Aging Juicing Recipes
6. Brain Boosting Juicing Recipes
7. Juice Fasting Recipes
8. Jucing for Bad Breath
9. Juicing for Calcium Boost
10. Juicing for Constipation
11. Juicing for Eye Care
13. Juicing for Prostrate Health
14. Juicing for Stress Relief
15. All time Favourite Juicing Recipes
16. Juicing with Greens
The StrongLifts 5x5 workout app is like having a personal strength and muscle building coach in your pocket. The app guides you through every StrongLifts 5x5 workout. It shows you which exercise to do each workout, with how much weight, how long to rest between sets and a lot more. This takes the guess work out of your training so you can focus on lifting!
✔ FREE DOWNLOAD
✔ Simple, easy and intuitive design
✔ Integrates the StrongLifts 5x5 workout
✔ Records weights, sets and reps - no more pen and paper!
✔ Know which exercise to do and how much to lift each workout
✔ Auto-alternate workout A/B, switch manually anytime from the menu
✔ Auto-add weight each workout, set increments/microload in settings
✔ Auto-deload/repeat the weight if you missed reps or hit a plateau
✔ Timer suggests how long to rest between sets based on last set
✔ Graphs to view your progresson all the lifts and for body-weight
✔ Calendar for weekly and monthly overviews of your workouts
✔ Notes for tracking assistance exercises or how workout went
✔ Kg/lb – set this on first use, switch anytime in settings
✔ Bar setting: set the weight of your barbell in settings
✔ Backup workouts automatically every week
✔ Videos of workout and exercises
Get Even Better Results with The StrongLifts Power Pack!
Unlock the StrongLifts Power Pack to gain access to even more features. These will save you even more "brain" work in the gym, help you break through plateaus and allow you to add assistance exercises to emphasize certain muscles. Here are all the features the Power Pack unlocks...
✔ Warmup sets, reps and weights calculator for all exercises
✔ Arm work - extra chinups/dips assistance exercises to build bigger arms
✔ Custom Assistance work - add your own custom assistance exercise to StrongLifts 5x5
✔ Plate calculator - list breakdown of plates to add with easy graph displays
✔ 3x5/3x3/1x3 - break plateaus by switching to 3x5/3x3/1x3 once 5x5 stops working
✔ Pro Backup - backup your workouts to dropbox or google drive, and export them to csv
Note: purchasing the Power Pack also supports the team behind this app, and keeps the app free of ads. If you find the app helpful, purchase the Power Pack to support us.
About StrongLifts 5x5
StrongLifts 5x5 is the simplest, most effective workout to get stronger, build muscle and burn fat. 3 full body compound exercises exercises, 3x/week, 45 mins per workout. The first workout A you Squat, Bench and Barbell Row. After taking one day rest, you do the second workout B – Squat, Overhead Press and Deadlift. Start light to focus on form and build confidence under the bar, then add weight each workout.
The StrongLifts 5x5 app does all the thinking for you so you can focus on lifting. You can find more info about the StrongLifts 5x5 workout on the StrongLifts.com website at http://stronglifts.com/5x5/
- Internet to send crash reports so we improve app
- Photos/media/files to backup your workouts
- Vibrator for rest timer alarm between sets
- In-app purchases to unlock extra features
If you experience issues with the StrongLifts 5x5 workout app or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to menu - help. This way we have your phone info.
Like StrongLifts 5x5?
If you like this StrongLifts 5x5 app, rate it 5-stars and give it a +1 so more people find it. -Mehdi
Strong Log Tracks:
* Body Weight
* Body Fat
* Workout Weight
* Graph your progress
* Exercise (Squats, Bench Press, Overhead Press, Barbell Rows, Power Cleans, Dead Lifts, or add your own)
Please email questions & feature requests to the developer's email address.
Reviews: "...this is the best app I've found for strength training"
***Requires following permissions***
INTERNET and ACCESS_NETWORK_STATE - required from ad network.
WRITE_EXTERNAL_STORAGE - required so progress charts can be saved to the memory card and shared.
Such as :
Rise and Shine Juice
Spiced apple juice
Pineapple, cucumber, baby cos and mint cooler
Concord Grape Royal
Orange, carrot and coriander refresher
The Perfect Gin & Tonic
Sweet Potato Pie Cocktail
Gin and Juice
Sweet Potato-Pear-Cinnamon Juice
Celery, apple and ginger juice
Moscato di Asti with Pineapple Juice
Highlight Feature :
Less Size App
Fast & easy to Read
Lightweight your phone, Load data from could.
Less button and menu, Easy to use
Now we have 106 juicing recipes menus. If you like drink recipes from this application we will append more.
Please enjoy your drink with The Juicing Recipes application.
If you're looking for permanent weight loss, something that will not only help you lose weight, but will also get you healthier, more fit, and give you an abundance of energy, there's nothing better than juicing.
These videos not only have juicing recipes for weight loss, but you'll also discover the benefits of juicing and actually hear from people who have juiced their way to health. And when you make your own fresh vegetable juice, you'll never buy it from a store again!
I've included over 300 videos so there will definitely be plenty of juicer recipes.
Also, if you haven't seen the movie 'Fat,Sick and Nearly Dead', you really need to watch it. You can search for it on YouTube, and you can also get a 30 day free trial at Netflix and watch it there.
That's the movie that motivated me to get back into juicing and I've been looking for juice recipes ever since.
Here's to your health!
The content provided in this application is hosted on YouTube and is available in the public domain.
We have not uploaded any videos to YouTube. This application is just an organized way to browse and view YouTube videos in another way.
This app is unofficial and is simply a shortcut to the free information offered by YouTube.
Any problems or suggestions please contact us.
The simple and delicious recipes mentioned in the app are extremely healthy and beneficial for a healthy lifestyle.
Strength doesn't have the fluff or extraneous features of other workout trackers. It exists to replace the pencil and paper workout tracking method and makes it easy for you to build your next workout routine. Strength is focused, simple, and easy to use, and it will help you accomplish your training goals.
Also, Strength syncs your workouts to Google Fit so you can view aggregate fitness data!
Currently supported routines:
Jason Blaha's Ice Cream Fitness,
Couch to 800, 5k, 10k,
and your requests!
Here's how it works: You pick one of the proven routines built in to Strength. You input a recent RM, PR, or just a challenging set for all of the exercises of your chosen routine. If you don't know, you can go to the gym and find out or enter a conservative guess.
Strength does the rest, building out your entire routine for you and taking out the guesswork. Strength makes it easy for you to track your progress, see what your next workout is, track weight, reps, sets, and rest time in the gym, and stay organized. Strength keeps track of where in your workout your are so you don't have to. It calculates how much weight you should be lifting per set so you don't have to do calculations while you're in the gym. Strength even lets you track multiple routines simultaneously, and then syncs all of your workouts to Google Fit so that you have records of your workout time history all in one place.
NOTICE: To continue receiving updates during the Google Fit Developer Challenge judging period (until March 11th), join the Strength Beta group here: http://goo.gl/2iiqx4 and follow the instructions in the link.
With new design, the AcaDroid VPro brings a new experience of interaction with the user, but continues with its innovative ideology: being a guide to bodybuilding.And now in English, Spanish and Portuguese.
Using animations and images to teach the correct way to be doing physical exercises, the AcaDroid became successful, proven by more than 110,000 people from all over the world.
Now, in version VPro, the AcaDroid has more exercises and facilities that will elevate your workouts and results at optimal levels.
With VPro AcaDroid you can create your weekly schedule of workouts in a personalized way, or use pre-defined schedules, created by specialized professionals, aiming to guide those who wish to Gain Muscle Mass, Define Body or Lose Weight, containing specific exercises for men and women. And follow the evolution obtained with the training, helping to choose the correct workout to more satisfactory results.
Moreover, with the AcaDroid VPro you can access calculators of BMI, Percentage of Body Fat and Heart Rate, which are important auxiliary for practicing exercises. And tips are provided to help users conquer your objectives in relation to the practice of physical activity, combined with each exercise.
Buy now AcaDroid VPro and enjoy this amazing guide!!!
Note: Before evaluating negatively to contact the developers for their problems or questions can be resolved.
Lifting Workout Manager for anyone who wants to make strength gains.
This app is based on a nationally recognized periodization model for building strength and size. It calculates your maximum effort (1Rep Maximum or 1RM) which is one of the most important first steps in a training program. It then takes the guesswork out of what poundages to use for your lifting workouts. How much weight to use? Scientific studies show high volume workouts (3 sets of 10 reps) using (65% to 75% of your 1RM) build muscle mass. In most programs this is called a Base Phase. As the muscle increases in size the athlete is able to handle greater loads. Building muscle mass increases the potential to build greater strength in the Strength Phase which calls for moderate volume (3 sets of 5 reps) using (75% to 85% of your 1RM) The Strength Phase works best if it is preceded by several weeks of the Base phase. After several weeks of the Strength Phase a Peak Phase can be done using a low volume workout (3 sets of 3 reps) using (80% to 90%) of the maximum effort for explosive power. This combination of phases will produce significant strength improvement. The EPIC 1 RM Poundage Calculator App has three functions to help you determine how much weight to use. This app is easy to use for any coach or athlete.
Persistent Data - Put your lifts, weight, age, etc. in once, and never worry about it again.
Select your own theme!
Adjustable Rest-Interval Timer so you know when to get back under the bar!
Prepopulated lift numbers - Know EXACTLY what you're supposed to lift, and when.
Popular Bodybuilding and Powerlifting routines - Tried and true regimens that produce results. No more fudgearounditis!
Wilks Calculator - Know exactly how strong you are for your bodyweight.
TDEE/BMR calculator - Know how much energy your body uses, so you can cut, bulk or maintain effecitively.
Log your workouts and view past workouts! New routines being added for logging contantly!
Routines included (* means loggable at present):
AllPro's beginner BB routine *
German Volume Training (GVT)
Power Hypertrophy Adaptive Training (PHAT) *
Body Part Splits *
Hypertrophy Specific Training (HST)
Starting Strength *
Strong Lifts *
Phraktures Greyskull Variant
Doug Hepburns Strongman Method
Mag/Ort for various lifts *
Smolov JR. for various lifts *
The Texas Method *
Madcow 5x5 *
The GZCL Intro and Intro Plus methods.
If you have a bug report, feature request etc, please email me! The play store doesn't notify me of reviews, etc. and I want to make this app the best I can for everyone, thus, your feedback is paramount!