Access our back-care information and activities anytime, anywhere. Take coach messaging guidance with you when you’re on-the-go to ask for support and encouragement the moment you need it. Get notified instantly when you have new action items.
About the EmpoweredDecisions!™ program:
Over more than 3 decades, we’ve reviewed hundreds of ways to address pain and analyzed hundreds of different conditions to uncover 40 options that are medically proven to help our members reduce pain without resorting to risky medications and invasive surgeries. We take your condition, lifestyle, preferences, and ongoing progress into account and recommend what the next best step is for you.
• A pain-management path that evolves with you
• Regular assessments of your pain and function
• Coach messaging platform
• Mind-body exercises like yoga and tai chi
• Activities designed to reframe negative thoughts
The EmpoweredDecisions! program is available at no cost for eligible users through their health plan or employer group.