Ashtanga Yoga - Primary Series

Ashtanga Yoga is a dynamic form of yoga that follows a sequence of poses that should be committed to memory. Ashtanga can be practiced by beginner students to advanced students alike. This App can be used as a quick reference guide for those who are new to the practice and an excellent accompaniment for Mysore style practice where poses are added by your teacher as you progress.
With Level 2 Authorized teacher Elise Greenspoon demonstrating the poses, this "Electronic Cheat Sheet" will help you: memorize the poses, learn the Sanskrit names of the poses, the transitions from pose to pose and learn where the dristi (or gaze) should be.
You will be able to follow along the sequence of wonderful Asanas (poses) that are taught in the Primary Series.
You will be able to practice where and when you want with quick and easy reference at your fingertips.
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What's New

- Fixed Start Gallery issue where some photos would not load.
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Additional Information

Eligible for Family Library
Eligible if bought after 7/2/2016. Learn More
Updated
April 5, 2017
Size
2.0M
Installs
1,000+
Current Version
3.0
Requires Android
2.2 and up
Content Rating
Everyone
Permissions
Offered By
Vivian Valente Turajlic
Developer
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