Ashy Bines Squad System

Offers in-app purchases

Welcome to the number 1 FREE WORKOUT APP for women on the planet

Welcome to the Ashy Bines Squad

Over 1600 Free Workouts…. (And more added each day)


800 different exercises

Track your weights and reps to improve each session

Target upper, lower, full body or core

Transform Your Body

Up your Game

Build lean muscle fast



Why not try the full Squad experience for 7 days whenever you like for $0 and zero risk!

That’s right, for a limited time, you can try the full Ashy Bines Squad for 7 days FREE without needing any payment information.

Celebrity trainer Ashy Bines has transformed more than 1 million women over the last 7 years.

Her revolutionary 7 step squad system has made it easy, simple and more fun than ever to transform your body and mindset.

Best of all it doesn't just get you a result, it shows you how to keep it for life!

The 7 Steps are:

1) Nourish: your body with a personalised eating plan balanced with the exact amount of protein, good fat and carbs to achieve your goals

Chose preferences like gluten free, paleo, fodmap, dairy free, nut free, no red meat, no eggs, vegan, pescatarian, legume free, or simply type in ingredients you don’t like and your program automatically adjusts to meet your needs..

2) Train: Over 1600 unique workouts and a customized program that tracks your weights and creates a program uniquely designed around your goals, your needs and your weekly schedule!

3) Learn: and grow your knowledge with incredible set programs and over 200 courses, webinars and podcasts from Ashy's team of experts. We are seriously talking nutrition, medicine, natural medicine, hormones, relationships, psychology, cooking, fitness and more... Even better these experts are available to ask questions each week on the forum

4) Achieve: your goals with a simple and powerful vision, goals and action system that keeps your accountable and on track.

5) Appreciate: and thank your body. Ashy believes that when we feel good about ourselves, when we feel positive about the steps we take and when we are in a healthy frame of mind we are more likely to make great choices.

6) Track: your progress and celebrate your changes. Whether you prefer to take pics, measure weight, cm's, clothes or all of the above, Squad has you covered.

7) Connect: One of the SECRET ingredients in Squad is the CONNECTION. When Women Support Each other, incredible things happen. You will walk taller, you will feel stronger, you will work harder. Squad connect women like no other program before it & has a ‘find a friend’ and accountability buddy function, private 24/7 forum and message centre.


Squad is FREE to DOWNLOAD and use. The Free version contains workouts, forum access, motivational quotes and fitness watch integration. Or you can trial the full version immediately for 7 days. At the end of the 7 days you will need to chose one of the packs to continue using the full SQUAD experience or continue with the FREE workout version forever. Should you choose to continue use of the full Squad app, we offer auto-renewing subscription options on either a 1, 3 or 12 month basis.

Squad 'Start' is AUD $19.99/month, Squad 'Achieve' is just AUD $51.99 every 3 months ($17.33/month) and Squad 'Dominate' is only AUD $120 per year ($10/month).

Payment will be charged to your credit card through your account when you purchase you Subscription. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Play Store Settings after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at
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What's New

Huge Round of New Features:

• Circuit Previews:
• Health Questionnaires: Take our stress and happiness questionnaires
• Google Fit for tracking your FBW steps!
• Calorie Counter:
-- Add meals quickly and see the macro breakdown of your diet.
-- See your history and email to yourself


• Faster loading time of all screens and photos
• Login screen fixes for free users
• Wireless headphone connection
• Search recipe database by favourites
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Additional Information

March 4, 2019
Current Version
Requires Android
4.3 and up
Content Rating
Interactive Elements
Users Interact, Shares Location, Digital Purchases
In-app Products
$3.99 - $89.99 per item
Offered By
Squad Tour Pty Ltd
Suite 1, Level 1, Lemana Lane, Burleigh heads, 4220, QLD
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