* Food Database Validated by Expert Nutritionists
* Add your own foods
* Save meals and add them instantly next time
* Nutrition tracking for several goals (e.g. weight loss & muscle development)
* More than a calorie counter: keep an eye on those carbs, proteins and fats as well
* Integrated with Virtuagym Fitness for home & gym workouts
* Earn rewards for eating healthy
WHAT MAKES VIRTUAGYM SPECIAL
- Our apps are made in cooperation with fitness clubs / gyms, personal trainers and expert nutritionists, making Virtuagym the most comprehensive solution for workouts & nutrition coaching on the market. We’re more than a calorie counter, it’s a complete ecosystem.
- We support nutrition plans for multiple goals, such as weight loss, maintaining weight and muscle build. It’s a calorie counter, protein counter, carb counter and fat counter in one, fully integrated with our fitness tracker app with complete virtual trainer workouts. With these apps, you can reach your goals faster than ever!
- We are one of the leading apps in the Health and Fitness category and have been featured in the Health and Fitness category in several countries worldwide.
- We are one of the first Food Tracker apps that use the Material Design guidelines by Google. This means the interface is very user friendly and intuitive.
VALIDATED FOOD DATABASE
Our food database is linked to several official food databases. These food databases are updated on a regular basis. The foods on this list have been validated by expert nutritionists.
FOR A VARIETY OF GOALS:
- Weight loss: focus on those calories to lose weight. Combine our calorie counter with exercising with Virtuagym Fitness and reach your goals!
- Maintaining weight: find the diet plan that’s right for you. You’ll get a balanced diet plan, with enough calories, carbs, proteins and fats.
- Gain weight: eat, eat, eat. Find out which foods help you to reach your goals.
- Building muscle: you’ll need protein. Lots of protein. Use our protein counter to see which foods are best for you.
DIFFERENT DIET PLANS:
We have diet plans for multiple goals. You can select your own diet plan (low carb, high protein, low calorie, whatever you want), and we provide you with your personal diet plan. Virtuagym Food comes with several diet plans:
- High Protein Diet
- Low Carb Diet
- Muscle Building Diet
- After Weight Loss Diet
- Custom: select your own percentages of carbohydrates, proteins and fats.
Another good thing about Virtuagym Food is that it can be used by vegetarians as well. You can eat whatever you want. Just keep an eye on the nutrients you eat. So if you are vegetarian, you can just stick to your own vegetarian diet plan with Food.
FULLY INTEGRATED WITH VIRTUAGYM FITNESS
- One account, access to everything you need
- Complete Workouts
- 3D-animated exercises
- Written exercise instructions
- Progress tracking: over 30 values available
Want the food database in your own language? Recommendations for the next version? Let us know! Feedback is always greatly appreciated. If you find a bug, please email us at firstname.lastname@example.org. Rating 1 star doesn’t help us to solve it.
Please rate us 5 stars, so we can keep improving our nutrition app :) We’re continuously working on new features. If you have any suggestions, let us know. If you want to stay updated, get useful fitness tips or if you need motivation: follow us on Facebook and Twitter!
Contact detail - email@example.com
The main purpose of this application is designed to help practitioners Atkins diet to get info and tips about the method and how proper nutrition diet prescribed by the rules. In this application the user can use the tips and recipes Malaysian food in the Atkins diet in everyday life. Credit for KDA Malaysia facebook group.
Most apps count calories and track the three macronutrients: fat, protein, and carbohydrates.
Low-carb, ketogenic, and Atkins dieters are mainly interested in tracking their "net" carbohydrate intake. This means that all carbohydrates that do not impact blood sugar need to be subtracted from the total carbohydrates. This app automatically calculates the "net carbs" by subtracting dietary fibers and sugar alcohols.
Use this app to:
Search for common foods and automatically calculate the "net carb" count, or simply add your own entries.
Track your carbohydrate intake in your daily journal.
Trend your progress over a period of a week or several months to see your improvement over time.
Use the journal history to see what you consumed on a previous day.
Also try the Platemate app from sweetbee to make complete virtual meals
'Low Carb Diet Plan(30 Day)' is so powerful that, depending on how much you’re overweight, it allows you to lose up to 20 pounds of fat, flab and fluids in just 30 days, and amazing as it may seem, you can lose this awesome amount of weight, while you are still allowed three very filling meals a day!
Real meals, mouth watering delicious meals, meals that give you that wonderful satisfying feeling that you’ve really eaten when you get up from the table. But, best of all, it’s based on science, factual science, not false claims nor empty promises, and I’ll stake my reputation on it.
• NO calorie counting.
• NO side effects, natural, gentle, safe.
• NO caffeine, or harmful stimulants.
• NO nervousness or irritability.
• NO Unsafe Pills to take
Weight Is Managed, Not Cured!
Provide the induction, weight-loss and pre-maintenance phases all in one shopping checklist application. These buying lists can assist you navigate by way of the instructed merchandise on phases one, two and 3 with the Atkins food plan.
These extensive and customizable lists replicate our suggestions to assist you make wise choices all through all 3 phases of the Atkins diet. Please consult with your doctor just before any diet regime system and observe your doctor's tips.
Atkins Eating plan Free of charge Purchasing Record Provide the induction, weight-loss and pre-maintenance phases all in a single browsing file program. These searching lists might help you navigate with the proposed points on phases 1, two and three of your Atkins food approach.
These extensive and customizable lists replicate our tips to make it easier to make smart conclusions in the middle of all a few phases from your Atkins taking in strategy. Make sure to find the advice of your clinical skilled just ahead of any ingesting plan application and follow your doctor's tips.
Contemplate in case you knowledgeable an app that gave you the healthiest and easiest Atkins Diet plan program recipes at your finger suggestions!
Not only that, but this application lets you already know to the most recent breakthroughs and suggestions to continue on to maintain you emotion and possessing amazing.
That which you may perhaps get with this Atkins Diet Food List App:
- The perfect of ideal Atkins Food plan program recipes And simple to create!
- Recommendations as a result of the primary feeding on prepare marketplace gurus on residing a healthful lifestyle model.
- Newest data and health advantages within your Atkins taking in strategy consequently you realize what the prime options are to your personalized entire body.
- Movie clips and film gallery that have been pleasant test out and can more your schooling!
This Atkins Diet plan Free Searching Listing app was built by a gaggle of Atkins Meals system fanatics, so you are likely to constantly include the latest and ideal eating plan routine concepts rapidly.
Get hold of Grocery Listing without the need of value! This application is very uncomplicated and speedy to operate with. Have it frequently along with you so that you can not neglect about one thing when you do the procuring.
It's incredibly helpful, because you can use it really don't just to be considered a grocery list, but in addition for the notepad. Arrange your notes with this particular certain clever software, it is actually definitely extremely smart!
It's very easy, you'll compose the grocery listing on paper, above the kitchen blackboard or everywhere you will be utilized to. Acquire a photograph of it with the cell cellphone and use the four markers to mark which products you have previously acquired, cross out the things you are not keen on or include things like some additional regarding the go. It is probable to also get notes of expenses and portions. It also permits you to share this software to request any specific you need to perform the purchasing.
Down load your Free Atkins Diet Food List Android Application Now!\
2000+ food items are available in the default food database. You can also add, import, and export your own food data.
The default food data is taken from the Nederlands Voedingsstoffenbestand (NEVO), the Dutch Food Composition Database (NEVO-online version 2013/4.0, RIVM, Bilthoven).
Food names from the NEVO database can be switched between Dutch and English.
You can add your own food data. A simple mechanism is also provided to export and import food data from the clipboard.
I developed this app because I have Type 1 Diabetes and constantly need to count how much carbohydrates I eat.
▌WHY WE’RE BETTER THAN OTHER APPS
■ 100% FREE – no hidden charges or in-app purchases
■ Track your diet and exercise in less than 5 minutes a day! It’s that fast and easy
■ Largest food database of any Android calorie counter – over 5,000,000 foods and growing daily
■ Easiest and fastest food entry – remembers your favorites, add multiple foods at once, save and add entire meals, and more. THERE IS NO FASTER OR EASIER APP THAN MYFITNESSPAL.
■ Connect with over 50 devices and apps including Fitbit, Jawbone UP, Garmin, MapMyFitness, Runkeeper, Strava, Runtastic, Misfit, Withings, Healthkit, and more!
■ Recipe importer – cook a lot? Our recipe importer lets you visit any recipe on the web and easily import and track it with just a tap! It feels like magic!
■ Comprehensive feature set – create your own custom foods and exercises, track all major nutrients, progress reports, customized goals based on your diet profile, recipe calculator, and more.
■ MYFITNESSPAL WORKS – our members have lost almost 200 MILLION POUNDS combined!
▌HOW IT WORKS
■ Simply download the app and tell us a little about yourself
■ We’ll create a personalized diet and exercise program just for you
■ Start tracking your meals and exercise and gain insights so you can make healthier choices
■ Watch the pounds come off! 88% of our users who track for 7 days or more lose weight
▌EASIEST APP TO TRACK DIET & EXERCISE
■ Track your daily diet and exercise in 5 minutes a day – it’s that fast and easy
■ 5,000,000+ food database of global items and cuisines. Virtually every food you eat is in our database already
■ Barcode scanner – track a food just by scanning it’s barcode. Over 4 million barcodes recognized!
■ Track all major nutrients: calories, fat, protein, carbs, sugar, fiber, cholesterol, and more
■ Track over 350 cardio exercises and strength training, including sets, reps, and weight/rep
▌CONNECT APPS & DEVICES
■ Easily connects and seamless integrates with over 50 apps and devices including Fitbit, Jawbone UP, Garmin, MapMyFitness, Runkeeper, Strava, Runtastic, Misfit, Withings, Healthkit, and more! Works with virtually every fitness app and device.
■ Connect with friends and easily track and motivate each other, or meet new friends from the MyFitnessPal community!
▌GOALS & REPORTS
■ Receive personalized goals based on your individual diet profile, or rnter your own goals if you’ve gotten specific recommendations from a doctor, nutritionist, etc.
■ Gain insights into where your calories and nutrients are coming from and how to make healthier choices
■ View charts of your progress over time for motivation
■ Daily nutritional summary with all major nutrients
Why wait? Everything is 100% free so you have nothing to lose except those extra pounds! Download us and start leading a healthier life today!
* Carbohydrate and other nutrition details for over 100,000 foods, 500 specific food brands, and 300 popular fast food and casual dining restaurants
* Internet connection not needed * Set carb goals on a per meal basis
* Supports US and SI (metric) units
* Keep track of your current carb count per-meal or by the entire day
* Adjust serving sizes to see the exact amount of carbs in your meals
* Create a "favorites" list for the foods you regularly eat
* Email your log information that can be opened by any spreadsheet program.
The Atkins diet plan, officially known as the Atkins Nutritional Strategy, is often a low-carbohydrate food plan produced by Robert Atkins from a research paper he browse from the Journal from the American Clinical Association released by Gordon Azar and Walter Lyons Bloom. Atkins stated that he applied the review to take care of his possess over weight problem. He later on popularized the tactic inside a collection of publications, commencing with Dr. Atkins' Food plan Revolution in 1972. In his 2nd ebook, Dr. Atkins' New Eating plan Revolution (2002), he modified areas of the diet but did not change the initial principles.
Irish Salad & Chicken
Passover Nut Torte
Ancho Macho Chili
Baked Salmon Pepper Puree
Ideal Recipes For Weight Loss
Cheesy Chicken Recipe
Vanilla Ice Cream for the Atkins Diet
The Atkins Diet Recipes, formally termed the Atkins Dietary Technique, is a low-carbohydrate diet program promoted by Dr. Robert Atkins.
The Atkins Diet Recipes involves limited consumption of carbohydrates to switch the body's metabolism from metabolizing glucose as energy over to converting stored body fat to energy. This process begins when insulin levels are reduced; in normal humans, insulin is lowest when blood glucose levels are very low (mostly before eating). Reduced insulin levels induces lipolysis which consumes fat to produce ketone bodies. On the other hand, caloric carbohydrates (for example, glucose or starch, the latter made of chains of glucose) affect the body by increasing blood sugar after consumption.
Here is what WebMD says about Atkins Diet:
What You Can Eat and What You Can't
The first part of the plan, called the induction phase, has these rules:
No more than 20 grams of carbohydrates per day, mostly from certain vegetables
Protein and fat from poultry, fish, eggs, red meat, butter, and vegetable oils
No pasta, bread, grains, fruit, starchy vegetables, or dairy other than butter, cheese, and cream
No nuts, seeds, or legumes like beans
Next comes the "ongoing weight loss" stage, when you slowly add more vegetables, and you can include seeds, nuts, legumes, berries and other fruit, wine and other low-carb alcohol, and whole grains.
After that, to help keep the weight off, you may be able to eat more carbs and add more foods to your diet, depending on your body's needs.
Newer versions of the diet, including New Atkins for a New You and the Atkins web site, emphasize making good food choices, such as healthy fats.
Level of Effort: Medium
You don't have to go to meetings or buy special foods. But you're probably going to have to make some big changes in your menus.
You may notice that your breath has a distinct smell, due to the ketones your body makes. Some call that smell bad; Atkins said the smell is "not an offensive one." You may also have headaches and feel irritable.
Limitations: Cutting out food groups, especially whole grains and dairy, really limits what you can eat. It also means your diet may be low in certain nutrients including fiber, calcium, potassium, and magnesium.
Cooking and shopping: You will need to count carbs and factor that into whatever you're cooking at home or ordering in a restaurant. You should read food labels and use the carbohydrate counter in the book.
The first phase of the diet may be challenging, since the list of foods you’re allowed to have is very limited. You may have to skip many of your favorite foods and treats.
You’ll also need to keep a close eye on your weight. Changes in your weight affect how many carbs you can have in your daily diet.
Packaged foods/meals: A variety of Atkins-branded products are available, but none are required.
In-person meetings? No.
Exercise: The Atkins plan recommends at least 30 minutes of exercise on most days of the week.
These extensive and customizable lists reflect our recommendations to help you make wise decisions during all three phases of the Atkins diet. Please consult your doctor before any diet program and follow your doctor's recommendations.
Tip: to modify the list, just do a 'long press' on any category or food item.
Low Carb Diets are given credit for increasing energy, reducing cravings for sweets, better mental concentration, weight loss and normalizing “mood swings” common with rapid changes in sugar levels just to name a few.
There is no doubt that each of us has a different level of carbohydrate tolerance. As we age, our carbohydrate tolerance often erodes and we have a greater blood glucose response to carbohydrate. It is imperative for us to be aware of what we are eating so we can make the proper choices for our diet. myCarb Counter was created to be part of your dietary support plan to give you the information and tracking necessary for you to be confident in your daily activity.
The Database contains over 2300 individual food items, and has the ability for you to add your own if you have a unique food style. Complex meals can be added and saved to your “favorites” page for quick reference going forward. The list can be scrolled through or filtered to allow you to answer your carb question quickly.
Convenient feedback button to report on additional features you would like to see or any operations compatibility issue you may be having.
Please note that at this time the program has been tested on Android 2.2 to 4.0.4 on a wide variety of devices with no issues.
JACC uses a local copy of the USDA National Nutrient Database for Standard Reference to provide basic nutrient data for 8463 foods. You choose the food and serving information, and JACC calculates the following information for your selection: Calories, total fat, saturated fat, polyunsaturated fat, monounsaturated fat, cholesterol, sodium, total carbohydrate, dietary fiber, sugars, and protein.
Try it out and see what you think. If you really like something, or really don't, feel free to leave a comment. And remember, if you're not using Green Icon Software, you're not using JACC.
Search order matters. For example, "bread banana" yields slightly different results than "banana bread". If you don't find the food that you are expecting, try changing the order of your search terms. This will hopefully be fixed in a future release.
A special thanks to the men and women at the U.S. Department of Agriculture for doing the hard work of collecting the nutrition information and assembling it into a database for the benefit of us all. The nutrition information used in this application comes from the following source:
U.S. Department of Agriculture, Agricultural Research Service. 2013. USDA
National Nutrient Database for Standard Reference, Release 26. Nutrient Data
Laboratory Home Page, http://www.ars.usda.gov/nutrientdata
If you are experiencing a stall or plateau in your Atkins weight loss efforts, you are not alone. This occurs from time to time. However, you first must make sure that you have actually reached a plateau point.
A plateau means that you have gone an extended period of time without losing weight or inches. It's important to take your measurements before you start your weight loss plan, in addition to your weight. On some weeks it may not seem like you are losing any at all on the scale. But a quick look at your measurements will prove otherwise.
On the Atkins diet you are replacing fat with muscle, which is denser and heavier. You might actually gain a little weight because you are building muscle to replace your fat. The result will be an increase on the scale, but a decrease in your inches. Your body will be smaller and leaner, but you may weigh the same.
Before you start your program, measure your chest, waist, hips, upper arms, thighs and calves.