Außerdem entschlüsseln Sie die E-Zusatzstoffe und sehen so, ob Ihr Produkt evtl. gesundheitsschädlich ist.
Die Mineralien-, Vitamin- und Kräuterdatenbanken helfen Ihnen dabei, sich bewusst gesund zu ernähren.
Mit dem integrierten Ernährungstagebuch halten Sie komfortabel Ihre Zielwerte im Blick.
Die App beinhaltet folgende Funktionen:
Verzeichnis der E-Zusatzstoffe
Suchen Sie nach einem Zusatzstoff der E-Reihe und Sie sehen sofort, welcher Stoff sich dahinter verbirgt bzw. ob dieser harmlos oder gesundheitsschädlich ist. Auch eine Invers-Suche ist möglich, denn viele Hersteller benutzen mittlerweile den Zusatzstoffnamen im Klartext.
Sollten Sie weitere Infos wünschen, steht die integrierte Wikipedia-Anbindung direkt für Sie zur Verfügung.
In den Nährwert-Tabellen stehen Ihnen zu aktuell ca. 1000 verschiedenen Lebensmitteln einzelne Informationen wie Energiedichte, Kilojoule, Eiweiss, Fett, Ballaststoffe, Kohlehydrate und Zucker zur Verfügung.
Für Diabetiker sind die Angaben zu Broteinheiten, glykämischem Index und glykämischer Last besonders wertvoll.
Ist Ihr Lebensmittel noch nicht in der Datenbank vorhanden?
Legen Sie es mit minimalem Aufwand in der Datenbank an.
Ballaststoffe spielen eine große Rolle in unserem Verdauungssystem. In der Ballaststoff-Auskunft stehen Ihnen zu vielen Lebensmitteln gesonderte Ballaststoff-Werte zur Verfügung.
In der Mineralien-Datenbank sehen Sie, welche Mineralien in einzelnen Lebensmitteln stecken, welcher Tagesbedarf benötigt wird, was das Mineral im Körper bewirkt und wie sich eine Überdosierung auf den Organismus auswirkt.
Erfahren Sie alles Wissenswerte über die wichtigsten Vitamine. In welchen Lebensmitteln kommen sie vor? Wieviel benötige ich pro Tag? Was passiert bei einem Mangel oder einer Überdosierung? Für was genau sind sie gut?
Erfahren Sie, welche Kräuter gut für Sie sind und wie sie im Organismus wirken.
Über die zuschaltbare Wikipedia-Anbindung bleibt keine Frage unbeantwortet.
Mit dem integrierten Ernährungstagebuch behalten Sie Ihre Zielwerte jederzeit im Blick.
Stellen Sie in den App-Parametern Ihren gewünschten Tageszielwert ein. Nun erfassen Sie über den Tag hinweg Ihre zu sich genommenen Lebensmittel. Über den separaten Menüpunkt „Ernährungstagebuch“ finden Sie jetzt die einzelnen Tage und deren entsprechenden Werte vor. Sie erkennen sofort, ob Sie sich noch unter oder bereits über Ihrem eingestellten Zielwert befinden.
Der BMI-Rechner ermittelt Ihren persönlichen BMI-Wert und teilt Ihnen auch gleichzeitig mit, ob Sie über-, unter- oder normalgewichtig sind.
Der Kalorienbedarfsrechner ermittelt, unter Berücksichtigung Ihres Tätigkeitsprofils, Ihren persönlichen Kalorien-Gesamtbedarf pro Tag.
Food Manager features large functions about health, nutrition and fitness and how to gain muscles.
Calculate your calorie requirement and document your eating habits. You will get detailed stats, chronics and graphs about your nutrition.
Also, you can arrange your own training schedule and get stats and graphs. This can help you to declare success. (gain muscle)
If you aren't interested in training but want to loose weight you can use the weight-diary.
Furthermore there is an information site which helps you to understand how your body works.
There are especially information about nutrition, diets and fitness and how to gain muscle and how to loose weight.
**This app includes**
-Food, diet and muslce Information
-Calculate your calories need
-Manage your statistics about your workout, weight,food
-big database with Food (more than 320)
I hope the app will help you to reach your goals!
- Ernährungstagebuch mit Lebensmitteln und Aktivitäten abrufen, Einträge löschen oder erneut hinzufügen
- Vergangene Tage anschauen
- Produkte durch Textsuche oder Barcode-Scan hinzufügen
- Gemerkte Produkte abrufen, hinzufügen und löschen
- Eigene Listen abrufen
- Aktivitäten zum Tagebuch hinzufügen
- Gewicht im Diätbericht abrufen und aktualisieren
- Profil anschauen
- Bei Problemen und Fragen bitte zuerst unter "Über App" (vor allem FAQ) schauen, ob dazu etwas zu finden ist -
Tags: Ernährung, Abnehmen, Kalorien, Gewichtsverlust, Nahrungsmittel, Diät, Ernährungsplan
* Food Database Validated by Expert Nutritionists
* Add your own foods
* Save meals and add them instantly next time
* Nutrition tracking for several goals (e.g. weight loss & muscle development)
* More than a calorie counter: keep an eye on those carbs, proteins and fats as well
* Integrated with Virtuagym Fitness for home & gym workouts
* Earn rewards for eating healthy
WHAT MAKES VIRTUAGYM SPECIAL
- Our apps are made in cooperation with fitness clubs / gyms, personal trainers and expert nutritionists, making Virtuagym the most comprehensive solution for workouts & nutrition coaching on the market. We’re more than a calorie counter, it’s a complete ecosystem.
- We support nutrition plans for multiple goals, such as weight loss, maintaining weight and muscle build. It’s a calorie counter, protein counter, carb counter and fat counter in one, fully integrated with our fitness tracker app with complete virtual trainer workouts. With these apps, you can reach your goals faster than ever!
- We are one of the leading apps in the Health and Fitness category and have been featured in the Health and Fitness category in several countries worldwide.
- We are one of the first Food Tracker apps that use the Material Design guidelines by Google. This means the interface is very user friendly and intuitive.
VALIDATED FOOD DATABASE
Our food database is linked to several official food databases. These food databases are updated on a regular basis. The foods on this list have been validated by expert nutritionists.
FOR A VARIETY OF GOALS:
- Weight loss: focus on those calories to lose weight. Combine our calorie counter with exercising with Virtuagym Fitness and reach your goals!
- Maintaining weight: find the diet plan that’s right for you. You’ll get a balanced diet plan, with enough calories, carbs, proteins and fats.
- Gain weight: eat, eat, eat. Find out which foods help you to reach your goals.
- Building muscle: you’ll need protein. Lots of protein. Use our protein counter to see which foods are best for you.
DIFFERENT DIET PLANS:
We have diet plans for multiple goals. You can select your own diet plan (low carb, high protein, low calorie, whatever you want), and we provide you with your personal diet plan. Virtuagym Food comes with several diet plans:
- High Protein Diet
- Low Carb Diet
- Muscle Building Diet
- After Weight Loss Diet
- Custom: select your own percentages of carbohydrates, proteins and fats.
Another good thing about Virtuagym Food is that it can be used by vegetarians as well. You can eat whatever you want. Just keep an eye on the nutrients you eat. So if you are vegetarian, you can just stick to your own vegetarian diet plan with Food.
FULLY INTEGRATED WITH VIRTUAGYM FITNESS
- One account, access to everything you need
- Complete Workouts
- 3D-animated exercises
- Written exercise instructions
- Progress tracking: over 30 values available
Want the food database in your own language? Recommendations for the next version? Let us know! Feedback is always greatly appreciated. If you find a bug, please email us at email@example.com. Rating 1 star doesn’t help us to solve it.
Please rate us 5 stars, so we can keep improving our nutrition app :) We’re continuously working on new features. If you have any suggestions, let us know. If you want to stay updated, get useful fitness tips or if you need motivation: follow us on Facebook and Twitter!
Most of the bodybuilding workout and diet regimens out there are designed for the guys that gain muscle and fat easily. They focus on eating less and working out more in order to cut the excess fat from their bodies while adding needed muscle tone. This type of a plan is an absolute disaster for the skinny guy or hardgainer because you already have really low body fat and as you eat less and workout more, your body will take the extra energy it needs to keep up from your muscles. So, you can actually LOSE muscle on one of those plans.
Gaining Weight will teach you how to maximize your workout plan to build huge muscles without burning up more calories than you are consuming, so that you will gain weight and not lose it.
Work smarter instead of harder, this allows you to have time to do the other things in life that are important to you. Most guys want to get huge so they can add more enjoyment to their lives and not because they want to spend their entire lives measuring food portions and lifting weights in a gym.
Maximizing your workout in minimum time will get you the head-turning results you want and still give you time to enjoy your hard body once you achieve it. Having a healthy, strong body should be an important part of your life, not take over your life.
Being a Skinny Guy
Why Women are Attracted to Big Muscles
Being too Skinny Can Damage your Health
Basic Weight Gain Theory
How Muscles are Built
Work Smarter not Harder
Working out too much can Sabotage your Efforts
The Workout Plan with 4 Workouts
Why your Rest Days are Vital
Do you need Supplements?
Eating to Bulk Up
Eating to Cut
Download Gaining Weight for Free today.
The dumbbell only home or gym full body workout focuses on the use of heavy compound lifts, and allows you to maximize muscle gains with minimal equipment.
We've got nothing against barbells, but dumbbells offer a lot more versatility. You don't need much space, and you can find them anywhere—from the dinkiest hotel fitness center to your uncle's garage. We've put together the ultimate dumbbell-only routine—one you can do with just a few pairs of weights.
Using dumbbells allows you to train one side of your body at a time, which is great for curing any strength imbalances you've developed. And because each limb moves independently, your core has to brace harder to prevent you from tipping to one side. Hello, six-pack!
Grab a pair of dumbbells and build the body of your dreams!!
Other features of this bodybuilding app include:
12 Weeks pre-set workout to get muscle
Smooth and straight-forward workout log
A Virtual Personal Trainer that will Instructs you how to perform exercises safely
Share your workouts with friends
3 Months Muscle Building Diet
Bodybuilding Grocery List
Precious Informations about Nutrition and Supplements
• Ten different 5 to 10 minute targeted workouts
• 10 to 30 minute randomized full body workouts
• 95+ exercises
• Great for both men and women
• Video showing how to do each exercise
• Developed by a certified personal trainer
• On-screen instructions and timer
• No internet required to do the workouts
Daily Workouts FREE is a great 10 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home.
Daily Workouts FREE combines all of the exercises from Daily AB Workout FREE, Daily ARM Workout FREE, Daily BUTT Workout FREE, Daily CARDIO Workout FREE and Daily LEG Workout FREE. It also features randomized full body workouts.
These proven exercises, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body.
The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!
>>> If you like Daily Workouts FREE, check out the full version which features:
• More exercises
• More workout routines
• New workouts available via in-app purchase (Pilates, kettlebell, ball, stretch)
• Create custom workouts
• Landscape mode
This app will contain Various types of Categories line
1. Bulky Body: If you want to become bulk with big muscles, you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.
2. Lean Body: If you want to become Lean with muscles, you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.
3. Fitness: If you want to become Fit , you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.
4. Six Pack: If you want Six Pack, you can go with this category. This category contains various types of work outs. Each and every workout is represented in Image.
Daily ab workout contains 6 exercises to perform everyday to get perfect 6pack.
Forget about push ups, sit ups, pull ups, squats etc. No need to go to gym. You can do this 6 pack abs workout at home.
Text to speech engine is used during 6 pack workout.
Advanced high quality voices (like IVONA Text-to-Speech HQ or SVOX) are available on market - download them to use custom language accent.
This application shouldn't be used as personal trainer. Before You start training ask Your fitness instructor how You should perform each exercise.
If You have obesity problems You might not notice results of these exercises (flat stomach).
This workout was not designed to lose belly fat but to get flat, muscular abs/sixpack. If You want to burn body fat use Caynax HIIT app that provides support for interval workouts like Tabata and Fartlek.
Free application version is supported by in-app ads and has some limitations.
Give it a try and get perfect abs in just 6 weeks.
Multi view/multi window is supported.
- READ_PHONE_STATE - used to detect incoming phone call and pause workout.
- RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
- ACCESS_NETWORK_STATE, INTERNET - ads.
- WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE - backup/restore settings.
- WAKE_LOCK - to ensure that workout works when screen is off.
You will need an unflavored, or neutral flavor base protein powder for these recipes. Vanilla flavor will work for most of them, but a neutral cream flavor will work best.
How to use these protein shake recipes to transform your body:
To lose fat simply replace a meal or two meals a day with a healthy and nutritious shake or smoothie from our recipes.
To build muscle, add one or two protein shakes or smoothies to your existing high protein diet.
All of the protein shake recipes in this app can be made using readily available ingredients, and with any unflavored or vanilla flavor protein powder, or meal replacement shake mix.
Have you got a protein shake recipe that is not in the app yet? Submit your own protein shake recipes for inclusion in the next update. We will award prizes to people who send in the best tasting new high protein shake recipes each month.
Make losing fat and building muscle more fun, with an endless variety of delicious and nutritious shakes to mix things up. Simply select one of the recipes, add the ingredients, blend, and enjoy!
Start leading a healthier lifestyle today. Get your body fat down, and build some lean muscle.
Download this protein shake recipes app now, and be sure to leave us a rating and review.
There is nothing else like it. Because Freeletics is not just sports, it’s about community too. So join the movement and together with 3+million other Free Athletes, you will experience maximum progress and proven results.
Anytime, anywhere, any fitness level. No machines. No weights. No Excuses.
Featured in GQ magazine, Cosmopolitan and Glamour
“The smartphone app that substitutes the gym” – Shape
“The results are staggering” – Instyle
- 100% individualized and personalized fitness program
- 700+ tailored training variations
- Slow-motion exercise instruction tutorial videos to help you master each movement
- Ability to track your performance
- User profile feature
- Freeletics Leaderboard- follow friends and compare times with other Athletes
- Share your progress via social media
- Ghost Feature- compete against your best performances
- Running like an Athlete- high intense sprints, middle and long distance runs
- Choice of 3, 6 and 12 months subscription
- Personalized training plan based on your fitness level
- Fitness test and regular feedback-so that your program is tailored to your needs
- Adapted to your goals- gain muscle, lose weight, get lean
THOUSANDS OF 4-5* RATINGS
“Hands down the best training tool ever” *****
“The workouts are great, very challenging. You can literally do them anywhere” *****
“This app is awesome. It provides challenging high intensity circuit workouts to help transform & maintain a fit physique with no weights required” *****
With Freeletics there are No Excuses. Freeletics can be done anywhere. In your home or outside in a park. Whether you are an exercise freak or a beginner, whether you want to boost your general fitness or just get in shape – everyone can succeed with the FREELETICS TRAINING COACH.
Freeletics is free to download and use. Get your training plan and more features with the COACH which is available through an auto-renewing subscription. A 3 months subscription is $34.99, a 6 months subscription is $59,99 and a yearly subscription is $79,99. If you choose to subscribe, you will be charged a price according to your country which is shown in the app. The subscription renews automatically unless auto-renew is turned off at least 24 hours before end of the current subscription period. Your iTunes account will be charged for the next subscription period within 24 hours prior to the end of the current period. The current period of in-app subscriptions cannot be canceled. You can turn off auto-renew at any time from your iTunes account settings.
Note: Continued use of GPS running in the background can dramatically decrease battery life.
Ever asked yourself how to get a fit body and build more muscle?
With over 120 exercises and workout programs you will start to get a muscular and fit body in no time!
Learn to perform every exercise the correct way.
This exercise guide have videos, photos, details and tips to help you reach your fitness goals.
A professional fitness instructor demonstrate the correct form of the exercises.
The fitness coach shows exercises that are suited for the gym and at home, for men and women.
We offer exercises and workouts for all type of goals:
* Weight training / Bodybuilding to get a muscular and strong body.
* Fitness to lose fat and get in shape.
We have the exercises grouped in;
- Abdominals - lose belly fat or get a sixpack!
- Arms - targeting the biceps, triceps and forearms.
- Back - with 10 variations of pullups and chinups.
- Butt / Glutes - get a bigger butt!
- Chest - Bench presses in all kind of positions ( flat, incline & decline ), with all kind of equipment ( dumbbell & barbell ) and +5 variations of pushups.
- Legs - many variations of lunges & squats.
- Shoulders - +25 exercises
We have pre-set plans and programs, with 2 variations in the app:
- Repetitions and sets, often used with weights and / or in the gym.
- Based on time workouts, perfect for workouts at home. Mostly short and intense workouts which you can do without material. The app has a clear timer indicating how long you have to do a certain exercise.
You can track your workout progress and as a bonus, the popular 'Tabata Timer is included in the app.
Folgende Kategorien sind enthalten:
- Fleisch & Co
- Ei, Milch & Co
- Fast Food
Die Darstellung ist optimiert für schnelles und einfaches Browsen.
Viel Erfolg bei der gesunden Ernährung!
Unterstützte Sprachen: deutsch
Getestet für/mit Samsung Galaxy S II
The best Push up Workout app is coming with its unique design and powerful function.
This is a real personal fitness trainer. This is a cool body builder. Pushups Workout not only helps counting the number of push-ups workout you do, but also calculates the calorie you lose during every excise and makes the training plan based on your daily training and body status.
In training mode, Pushups app will make a reasonable training plan based on your age and body status. The plan will be divided in to six levels with each level containing several groups of push ups. Training plan for next group or level will be based on your current training result. In each new level the app will re-evaluate your body status to make sure the plan is customized.
You can not only count the push ups using proximity sensor but also enter the training data manually.
Check out how this pushups app helps you build up your body through doing pushup workout. It will not disappoint you.
* Proximity sensor Counting
* Enter training data manually
* Graphs and Statistics
* Training mode
* Freestyle Mode
Get inspired by the bodybuilding exercise today for your targeted muscles. Try out the new ways of building your muscles, using gym equipments or simply workout at home.