1. Motivation Quotes
2. Muscles and Anatomy
3. Workout Wizard
5. Fitness Articles
6. Gym Locator
7. 24/7 always-on fitness support
Try this amazing App for up to 30 days.
Learn About Muscle
- Muscle School articles covering all topics.
- 200 Motivation quotes from famous athletes.
- Interactive muscle diagrams
- Burn fat with daily step challenges
- Find the best gyms in your area with TripAdvisor
- Create customer workouts around your schedule with the Workout Wizard.
- Choose from over 150 exercises to target Chest, Arms, Legs, Abs and Back.
- Has over 150 videos to show how exercises are done.
- Find nearby Gyms with TripAdvisor
- Talk to a Muscle Builder for advice 24/7.
Recover: If your muscles don't recover they don't grow
- Recovery Tracker tracks your muscle recovery.
- Workout Calendar tracks recovery
- Track most used muscles to prevent over-training
- Track least used muscles to blast weak points.
- Get out of your comfort zone.
- Recover faster with the recovery planner.
- Track your progress with stunning graphs.
- Track bodyweight as you burn fat and build muscle.
About Muscle Builder Permissions
Your privacy is key, so we don't store, track or sell any data ever.
Muscle Builder uses your location only to find Gyms in your area.
It does not keep, store or give away your location.
FACT the location only works in Find A Gym Feature.
Muscle Builder exports all your workouts to XML.
So if you decide not to use Muscle Builder, you still have all your workout data.
Now that's freedom of information.
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What if I told you against tradition and what may seem like common sense, that the best way to get big fast is to actually train much, much less, but with total effort and focus? This app will provide you with the vital ingredients you need for quick and effective results, these are not myths or miracle cures...this is the truth!
By downloading this app and incorporating it into your life you will be well on your way to packing on quality slabs of muscle and having the body of your dreams. You can make muscle gain promises to yourself all day and night, but actually sticking to your goals is the hard part! Within this app you will discover what works.
Here’s exactly what you’ll get:
• Learn Why This Is The Most Effective Form Of Training For Mass
• Discover The Most Important Thing In Training
• Quickly Get Results By Incorporating These Workouts
• Eat To Grow - Nutrition Overhaul
• And Much, Much More…
Spending just minutes a day can strengthen your body muscles.
The routine's simple interface, complete with animation, allows you to easily follow along and understand each exercise.
- Animation teaching
- Clear 3D demonstrations,Open-and-shut
- Professional muscles
- Learn to do the exercises properly and build muscles faster!
- NEW also download our free cardio app!
The best Push up app is coming with its unique design and powerful function.
This is a real personal fitness trainer. This is a cool body builder. Push ups not only helps counting the number of push-ups you do, but also calculates the calorie you lose during every excise and makes the training plan based on your daily training and body status.
In training mode, the app will make a reasonable training plan based on your age and body status. The plan will be divided in to six levels with each level containing several groups of push ups. Training plan for next group or level will be based on your current training result. In each new level the app will re-evaluate your body status to make sure the plan is customized.
You can not only count the push ups using proximity sensor but also enter the training data manually.
Check out how this app helps you build up your body through doing pushup. It will not disappoint you.
* Proximity sensor Counting
* Enter training data manually
* Graphs and Statistics
* Training mode
* Freestyle Mode
Tip: Since Android OS limitation, please install on your Phone instead of SD card if need notification work normal after restart phone.
Tag: body building,body builder, training, push up, pushups, pushup pro, fitness, coach, strength,
Workouts are designed to focus on specific muscle categories or groups, and foods are consumed with the intention to build the body’s metabolism and increase overall mass.
This section will focus on weight training for body builders. Weight training develops both strength as well as the size of skeletal muscles.
It uses the force of gravity to oppose the force generated by muscles through contraction. Weight training uses a variety of specialized equipment designed to target specific muscle groups and movements.
Some people refer to weight training as strength training. While they are not exactly the same, they are both similar to each other.
Strength training focuses on increasing muscular strength and size. Weight training is one type of strength training using weights as the primary force to build muscle mass.
Cette application vous offre : Exercice et mouvement de musculation.
Exercices de musculation expliqués et détaillés pour tous les muscles : pectoraux, dos, biceps, triceps, abdominaux, épaules, cuisses et mollets.
1. Exercices musculation pectoraux
2. Exercices musculation biceps
3. Exercices musculation abdos
4. Exercices musculation dos
5. Exercices musculation cuisses
6. Exercices musculation épaules
7. Exercices musculation triceps
8. Exercices musculation mollets
Ici ont des objectifs de rendement (prise de masse, explosivité, tonicité), esthétiques (avoir un ventre plat, un dos musclé) ou de santé (augmenter le métabolisme de base, améliorer la condition physique).
Ce programme de musculation pour débutant se base sur une méthode qui vise à tonifier ou retonifier les abdominaux transverses, grand droits et obliques.
Exercices de musculation en images, pour tous les muscles. Chaque mouvement est présenté en détail, avec de nombreux conseils sur la faço.
La plus grande bibliothèque d'exercices physiques gratuitement, chaque exercice de musculation est expliqué de façon simple.
Musculation et fitness sont complémentaires ! Choisissez la MUSCULATION pour la force et la puissance, le FITNESS pour la forme et le tonus !
FEATURES of this exercise routine apps:
* fat burn body exercises
* exercise legs and arms
* exercise for legs
* exercise for arms
* exercise for flat stomach
* exercise for belly
* exercise for fitness
* exercise for leg
* exercise for waist
* exercise your bicep
* exercises to get abs
* exercise squats
* exercise stomach
* exercise tummy workout
* daily butt workout
* fat loss body workouts
- Sharing option
Share this exercise band workout trainer videos with your friends through Facebook FB, Twitter, Whatsapp, Gmail, hike, Yahoo, hangout etc.
Successfully tested on mobile phone devices like Samsung S3, HTC series, Sony xperia, Samsung galaxy, LG Optimus,Nexus, Samsung S4 etc. People from any countries like United States of America US, USA, UK, England, United Kingdom, Canada, Australia, Germany, Italy and rest of the world can use this app.
DISCLAIMER : The content of this app are powered by YOUTUBE. This app just provides links to access the videos in an organized way and we are not responsible for any copyright issues as the app gives access to YOUTUBE videos AVAILABLE ON PUBLIC DOMAIN as is.
Enjoy your X MAS. Merry Christmas and Happy New year!
Thanks to MyFitness, design your sessions with multiple fitness, bodybuilding and stretching exercises. Track your weight, your calories and your performance for your different muscle workout.
Access all the fitness and bodybuilding exercises through a visual interface that show the concerned muscle.
You can create your own workout with your favorite’s fitness or bodybuilding exercises. Plan your exercises for each day.
Select among 18 (Pro version) fitness or bodybuilding programs for men and women, dedicated to gain in muscles volume, loss weight.
You can log your activity through the Log view. You can track you daily weight and your daily nutritional intakes (protein, carbohydrates and fat) in order to control its time evolution. The whole majority of the exercises can be monitored through the Log view in order to follow your progression and to view the benefits of your workout.
Here are the features of MyFitness:
- Management of your Fitness or Bodybuilding workout
- Choice among 18 programs or creates your own program (Pro version)
- Configuration of each selected exercises for weight, number of repetitions or duration
- Track your workout for each exercise in order to track your progress
- Track your weight daily
- Track your nutritional intake daily (fat, carbohydrate and protein)
- Display of curves on a graph in order to visually follow your progress
- Record personal notes
Don't forget to rate this application. That will help us to improve the application to give you the best!
Aqui você irá encontrar diversos tipos de dietas que vão ajudar você a chegar no resultado esperado.
A aplicação contém:
1. Dicas de treino: dicas para perder gordura mais rápido.
2. Dicas para iniciantes: Nessa sessão você irá encontrar diversas dicas de exercícios para potencializar a sua dieta e perca de gordura.
3. Motivação: Aqui você irá encontrar diversas soluções caseiras para todo tipos de doenças, as vezes formulas naturais é melhor do que ficar se entupindo de remédios.
4. Como emagrecer: Dietas para emagrecer rápido.
5. Nutrição: Alimentação saudável.
6. Suplementos: Creatina e tudo que você precisa saber sobre!
Você quer aprender Como Fazer Para Ganhar Massa Muscular Rapidamente? Que bom, então leia este artigo e veja minhas dicas para ganhar massa.
✭✭✭App PLAYCOACH Fitness Abs is designed for men who want to develop their abdominal muscles, lose unnecessary body fat, and sculpt that perfect six-pack
✭✭✭PLAYCOACH Fitness Abs offers intense exercises designed by professional coaches aimed at both beginners and fitness buffs alike.
Each video contains detailed instructions and advice from expert coaches meant to guide you every step of the way.
All Fitness Abs videos can be viewed an unlimited number of times.
PLAYCOACH is your guide. The rest is up to you !
Now you can with an app that offers challenging fitness routines.
As you become part of the body building circuit, you'll hear different terminology used to explain various weight training routines and strength workouts.
Gaining mass muscle and building your body takes dedication, but once you've developed a consistent weight training schedule, and you've begun to make important changes to your diet and lifestyle, and you see the results from your hard work, you'll find it very easy to stick to.
Just keep a log of your progress, weighing yourself every other week and maintaining a detailed record of your workouts, repetitions and diet so that you can identify the changes in your body as it grows stronger.
Secret To Building Muscle Mass In Few Weeks!
You will learn :
- The #1 secret to building incredible muscle mass in just a few short weeks!
- The most powerful weight training routines ever revealed that will maximize muscle gain!
- How your nitrogen and protein balance affects your ability to build mass muscle (and how to make sure you're getting what you need!)
- The truth about muscle building supplements and which ones REALLY work!
- And Much More!
1. MUSCLES GROW WITH BIG LIFTS IN THE EIGHT TO 12 REP RANGE
2. PROGRESSION IS THE KEY TO GROWTH
3. TRAINING TO FAILURE (AND BEYOND) IS REQUIRED
In this bodybuilding program, you won’t ever perform a set with less than eight or more than 12 reps, you’ll handle progressively heavier weight loads in more challenging rep schemes to confuse your muscles and spur new growth, and you will add some intensity boosters that are designed to help you take your muscles beyond failure. This bodybuliding plan is everything you need to work efficiently all the muscles and give maximum output in minimum time.
Any training program is only as good as the effort you’re willing to put in. We assume you want to pack on impressive muscle gains and are willing to put in the intense work required — now it’s your turn to prove us right! Just download the app and enjoy!
This version is a bodybuilding trial plan. For the full version you need to purchase Hardcore BodyBuilding Workout Full!
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leckere Protein Shakes Rezepte
Protein Schacks Rezepte (Pancakes, ProteinMuffins, Eiweiss Waffen, ...)
alle Rezepte mit Nährwertangaben
Extra Auflistung aller Eweissreiche Lebensmittel + Extras
The app focus is on main functions like saving your exercises and sets. On the homescreen your can direktly see, when your last training was and which muscle group you have trained.
ATTENTION: This app contains advertisment. It is the only way to offer a free app in the future.
Ads are ONLY shown DURING the runtime of the app. There is NO adware and no phone data is readout of your phone. There are NO push notifications or icon ads. Thanks for your appreciation!
If there are any improvement suggestions, please feel free to contact me via e-mail.
If you like the app, please rate the app in the market!
Have fun doing your workout!