Aura: Meditation & Sleep, CBT

13.1K reviews
Content rating
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About this app

Aura: Meditation & Sleep, CBT is a premier meditation and self-help app for better sleep, stress relief and self-improvement. It provides personalized guided meditations, mindfulness life coaching, CBT (Cognitive Behavioral Therapy), breathwork, soothing sleep sounds, sleep stories and much more.

Aura is an all-in-one app that offers daily meditations, CBT, hypnosis on subjects like better sleep, stress, anxiety, depression, insomnia, motivation and more topics for any situation. Learn mindfulness, choose guided meditations and take breathing exercises led by top coaches.

** Featured on: The New York Times, Forbes, The Oprah Magazine, Women’s & Men’s Health, and more.**

With a global community of 7 million users, a 98% user satisfaction rate, and advanced personalization, the Aura mobile app is the trusted choice for daily mental health, motivation, self-help, and self-care, all achievable in just 3 minutes a day.


Access to the world's largest premium wellness library. The content is divided into categories such as meditation, sleep, anxiety, breathwork, ASMR, affirmations, happiness, and more.
There is a large collection of self-care relaxing sounds: rain sounds, soothing sleep sounds, nature sounds, white noise, calming sea, and more.

Content led by top motivational, mindfulness and insomnia coaches, therapists, and storytellers from around the world. Receive effective self-help & motivational guidance from daily meditations to cognitive behavioral therapies (CBT). Enjoy live sessions or schedule your activities at your preferred time.

Meditations for sleep, sleep sounds & stories, cognitive behavioral therapies for insomnia (CBT-I) and relaxing sounds to promote restful & better sleep.

Take breathing exercises with a coach at a guided session or take one of our offline breathwork courses.

Explore subjects deeply and effectively with the following pre-designed programs:
- Sleep Meditation,
- Calm Anxiety,
- Stress Relief,
- Hypnosis for Sleep,
- Intro to Cognitive Behavioral Therapy (CBT).
- Cognitive Behavioral Therapies for Insomnia (CBT-I), and more.

A tool for self-help, self-reflection and gratitude, which can have a positive impact on your mental health. Manage stress, anxiety, and depression by focusing on positive aspects and self-care of your life.

A feature to help you become more aware of your moods and emotions, allowing you to visualize your progress over time.


Daily Wellness Habit: An easy-to-follow, daily self-help routine that takes just 3 minutes a day to help you relax, become more mindful and motivational, and enhance your mental health with Aura: Meditation & Sleep, CBT.

Stress and Anxiety Relief: On-demand resources to reduce stress and anxiety, providing guided meditations, relaxing sounds, life coaching to find positivity and calm.

Personalization: Aura has the world's most advanced personalization engine powered by the latest research in machine learning. It offers highly personalized content and recommendations to each user's specific needs and preferences, making it a valuable and relevant resource to improve your mental health.

Сonstantly Updated Content: With a vast library of content spanning guided meditations, life coaching, CBT, and more.

Supportive Community: Join a passionate community of 7 million users worldwide who love Aura and benefit from its offerings.

Download Aura: Meditation & Sleep, CBT and get access to a world of personalized mental wellness resources, including guided meditations, life coaching, and CBT.
Updated on
Nov 16, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, App activity and 2 others
This app may collect these data types
Personal info, Financial info, and Device or other IDs
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

12.8K reviews
Kate Eddens
December 2, 2023
I was really enjoying this app but the past few weeks it's not working properly. Every session I click on just plays the background music while the play/pause button spins as though it's trying to load. Yes, I've updated everything on my phone as well as the app. I've restarted, cleared the cache, and logged back in. Nothing seems to work. I can't use the app at all now.
2 people found this review helpful
Did you find this helpful?
Aura Health - Mindfulness, Sleep, Meditations
December 6, 2023
Hi Kate! We're sorry to hear about your experience. We do not have your email address to check but we'd like to help the best way we can to resolve this. Please email us at with your details so we can further investigate and assist you. We look forward to your email. Thank you!
Bryce Strate
October 16, 2023
Wow! Did not expect all the extra things in it. I used to use balance and I still do from time to time. But this app is much more in depth. In builds a profile around your goals. It's not just mediation either. It's connected me with podcast, taught me breathing techniques, and gives me daily inspirational quotes. There is more in the app. These are just my favorite features.
13 people found this review helpful
Did you find this helpful?
Aura Health - Mindfulness, Sleep, Meditations
October 20, 2023
We're thrilled to hear that you're enjoying the diverse range of features and content in our app! If you ever have more insights or specific needs, please feel free to share at We're here to support your journey and continue offering a well-rounded experience. Thank you for being a part of the Aura community!
Angela Heis
October 6, 2023
Update: after reaching out twice and requesting a refund from Google Play, I got my $ back. Apparently the system detected that I'd had a trial more than 3 yrs ago... App looks nice and intuitive. Looks like it's worth checking out. DON'T FALL FOR THE "FREE" TRIAL!! I actually like the app but I am NOT amused that I click on a 7 day trial subscription and the same day cancel my subscription to find that I've already been charged $60 and my subscription won't cancel until a year from now!
21 people found this review helpful
Did you find this helpful?
Aura Health - Mindfulness, Sleep, Meditations
October 6, 2023
Hi Angela! We're sorry to hear about your frustrating experience, and we completely understand your concerns. Users shouldn't be charged onset as a new user. We don't have your email address to check but we'd like to look into this and help clarify the situation. We'd appreciate it if you can please email us at Thank you.

What's new

Welcome to the next generation Aura. Participate in live events or get 1-on-1 coaching with 100s of Aura coaches. Listen to all new content topics like hypnosis, ASMR, prayer, sound healing and much more on the completely redesigned Aura app.