Aura: Meditation & Sleep, CBT

13.8K reviews
Content rating
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About this app

Aura: Meditation & Sleep, CBT is a premier meditation and self-help app for better sleep, stress relief and self-improvement. It provides personalized guided meditations, mindfulness life coaching, CBT (Cognitive Behavioral Therapy), breathwork, soothing sleep sounds, sleep stories and much more.

Aura is an all-in-one app that offers daily meditations, CBT, hypnosis on subjects like better sleep, stress, anxiety, depression, insomnia, motivation and more topics for any situation. Learn mindfulness, choose guided meditations and take breathing exercises led by top coaches.

** Featured on: The New York Times, Forbes, The Oprah Magazine, Women’s & Men’s Health, and more.**

With a global community of 7 million users, a 98% user satisfaction rate, and advanced personalization, the Aura mobile app is the trusted choice for daily mental health, motivation, self-help, and self-care, all achievable in just 3 minutes a day.


Access to the world's largest premium wellness library. The content is divided into categories such as meditation, sleep, anxiety, breathwork, ASMR, affirmations, happiness, and more.
There is a large collection of self-care relaxing sounds: rain sounds, soothing sleep sounds, nature sounds, white noise, calming sea, and more.

Content led by top motivational, mindfulness and insomnia coaches, therapists, and storytellers from around the world. Receive effective self-help & motivational guidance from daily meditations to cognitive behavioral therapies (CBT). Enjoy live sessions or schedule your activities at your preferred time.

Meditations for sleep, sleep sounds & stories, cognitive behavioral therapies for insomnia (CBT-I) and relaxing sounds to promote restful & better sleep.

Take breathing exercises with a coach at a guided session or take one of our offline breathwork courses.

Explore subjects deeply and effectively with the following pre-designed programs:
- Sleep Meditation,
- Calm Anxiety,
- Stress Relief,
- Hypnosis for Sleep,
- Intro to Cognitive Behavioral Therapy (CBT).
- Cognitive Behavioral Therapies for Insomnia (CBT-I), and more.

A tool for self-help, self-reflection and gratitude, which can have a positive impact on your mental health. Manage stress, anxiety, and depression by focusing on positive aspects and self-care of your life.

A feature to help you become more aware of your moods and emotions, allowing you to visualize your progress over time.


Daily Wellness Habit: An easy-to-follow, daily self-help routine that takes just 3 minutes a day to help you relax, become more mindful and motivational, and enhance your mental health with Aura: Meditation & Sleep, CBT.

Stress and Anxiety Relief: On-demand resources to reduce stress and anxiety, providing guided meditations, relaxing sounds, life coaching to find positivity and calm.

Personalization: Aura has the world's most advanced personalization engine powered by the latest research in machine learning. It offers highly personalized content and recommendations to each user's specific needs and preferences, making it a valuable and relevant resource to improve your mental health.

Сonstantly Updated Content: With a vast library of content spanning guided meditations, life coaching, CBT, and more.

Supportive Community: Join a passionate community of 7 million users worldwide who love Aura and benefit from its offerings.

Download Aura: Meditation & Sleep, CBT and get access to a world of personalized mental wellness resources, including guided meditations, life coaching, and CBT.

Privacy Policy:
Updated on
Jul 11, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, App activity and 2 others
This app may collect these data types
Personal info, Financial info and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

13.5K reviews
Todd S.
May 25, 2024
Mixed feelings. I find quite a bit of content that I like, and can see that some I don't favor would appeal to others. The app introduced me to ASMR which I like. The interface is visually appealing and easy to navigate. My disappointment is that roughly half the time, my selected meditation track for the day cuts off after just playing for a couple of minutes. This doesn't happen every time, but recurs often. I use a paid version of the app and probably will not renew if this continues.
5 people found this review helpful
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Aura Health - Mindfulness, Sleep, Meditations
May 28, 2024
We’re so sorry to hear about your experience! We'd like to get this resolved, but we do not have your email address to further look into this matter. Please send us an email at so we can look into this and assist you further. We look forward to your email and getting this resolved. Thank you!
April 9, 2024
Being completely new to meditation and mindfulness, Aura makes it really easy to get started. They have a great selection of content providers and content categories. As an application, Aura had a nicely designed UI, and its responsive and easy to use. Some of the menu options are nested in inconvenient or confusing places and could probably justify a rework.
18 people found this review helpful
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Aura Health - Mindfulness, Sleep, Meditations
April 10, 2024
Thank you for for sharing your experience! We're happy that Aura has made it easy for you to start your meditation and mindfulness journey. Rest assured, we'll continuously strive to improve Aura. If you have other feedback or suggestions on what we can improve on, please email us at We'd like to hear more. Thank you!
Maureen Carroll