This simple, yet effective guided relaxation and visualization will give you some tools to access the power of the mind/body connection.
Allow yourself to drift down into gentle relaxation and start to rebuild your energy levels, stamina, strength and much more.
This app is easy to use. Just open the Power Nap application on your Android, put the time you want to tweak power and as soon as you set time, it begins countdown. The app beeps when time is up.
Setting an alarm, starting music, and setting your wake up time for every nap is a big job.
This App allows you to start a timer on a pre-defined time slot, click a simple button, and simply set your alarm for 5, 10, 15 or 20 minutes.
Don't you want to be able to tell you phone how long you want to set an alarm for and just go to sleep?
You can set relaxing background sounds and different wake up sounds in settings.
The Power Nap App also has a lot more features so check it out!
2. Background Sound.
3. Wake up Sound.
4. Volume Sound Control.
5. Custom Time Setting.
6. Excellent and Cool Graphics.
-Stop pushing your brain and body to the limits. Extract peak performance out of your system by squeezing in a snappy shut-eye at work
-If you can ever have a best friend that's always misunderstood and underestimated, napping is that. At work, it is treated with contempt, associated with laziness and the power of its 20-odd minutes to rejuvenate your brain and body is so underrated that the only feeling you wake up to is guilt. The workaholic-loving, forever-wired life cycle that the Internet era has brought upon us, however, can't change the fact that napping is not just ingrained into our biology but also linked to better productivity.
How to nap right
-It's not hard to figure what time works best for your nap. If you are an early riser and early sleeper, nap at around 1 or 1.30 pm. If you hit the bed post midnight, your nap calls out to you around 3 pm. An hour before your nap, eat calcium and protein-rich foods as they promote sleep. At work, cut down your lunch time and use those 15 minutes to nap. The best way to fire up the benefits of a quick nap is to immediately break into a few stretches, pacing across the corridor or a quick bout of yoga that won't look awkward around colleagues.
-Small Sleep Sharp mind
-Healthy brain and body
The short duration of a power nap is designed to prevent nappers from sleeping so long that they enter a normal sleep cycle without being able to complete it. Power naps restore wakefulness and promote performance and learning.
see link : "http://en.wikipedia.org/wiki/Power_nap"
Power nap is easy to use.
1- Setup maximal nap duration.
2- Put the device in your hand and start to sleep.
3- If the device fall down, you are in the deep sleep.
4- It's time to wake up.
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picture by Bryon Lippincott
With this app, you can choose between 3 different melodies, Beach, midnight and a lake with rain and frogs.