RESILnZ™ allows us to utilise our strengths as protective factors which enable us to adapt successfully when faced with challenges, stress and adversity.
Resilience exercises which build your ability to overcome adversity and continue your personal development.
Document the progress of your mood to ensure you are moving towards an improved personal performance.
Tailored meditations from a trained counsellor specially designed for your working week.
HEART RATE MONITOR
Monitor your heart rate to gauge physical response to your improved mental health.
Exclusive access to the RESILnZ™ Podcast, the dedicated podcast for West Australia’s health and wellbeing.
Set your personal goals against your mental performance to put you on the path for successful achievement.