Bodyweight Workout at Home

In-app purchases
25.4K reviews
Content rating
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About this app

Build an ideal body with a bodyweight workout.

Strength Workouts (Challenges):
• 50 pull-ups
• 50 hanging leg raises
• 100 dips
• 100 burpees
• 150 push-ups
• 150 bench dips
• 200 sit-ups
• 150 lying leg raises
• 250 squats
• plank for 500 seconds
• 1000 jumping ropes
+ You can create your custom exercise

Each workout routine is designed for training 3 times a week for a year.

Circuit Training:
• Upper Body
• Abs Workout
• Lower Body
• Street Workout
+ You can create an individual circuit training

Train at home, on the street or go to the gym. Make the phone your fitness trainer.

• automatic choice of the training program according to your level
• flexible workout schedule
• reminders won't allow you to miss the workout
• detailed statistics of your achievements
• calorie counter
• the interface is simple and easy-to-understand
• adjust the internal timer to have a rest between sets and exercises
• input your results manually
• sync with Google Fit
• choose your color theme
• optimized for blind and visually impaired people that use Talkback

It's time to train!
Updated on
Apr 18, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info and Health and fitness
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

24.3K reviews
January 24, 2023
The whole 'choosing an account' thing, every single time the app is opened, really bugs me. No, Im not going to just sync an acct, just for the notification to go away. I have a better idea to make it go away (uninstalling in 5,4,3...) Other than that, it's decent enough to get a few, if not, many proper workout sessions from.
4 people found this review helpful
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Bob Areddy
March 1, 2021
Good app for tracking a progression, and I find I work out more when I have a goal. There is one bug, however. When you create an exercise, you have to choose a "basic exercise", which is odd to me. When you do the workout, it tells you do to X number of the "basic exercise". For example, I wanted to create a bicep exercise. Since I'm forced to choose a "basic exercise", it tells me "do 20 pull-ups" since that's the "basic exercise" chosen, rather than telling me to do 20 pull ups. A better option would be to have an "other" for the basic exercise where I can type anything I want, or at least have the voice notification use the Exercise Title rather than the "basic exercise".
29 people found this review helpful
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A Google user
March 12, 2019
I love this app because I can customize it. really love this aspect of it. I have been using it for over a year now. If only I could pick from a bigger pool. what I'm saying is if we have a variety of work outs like the 30 day challenge app does I think we going to do great. So here is the best part, I can customize my inter work out breaks base my last experience to make it more challenging. After all the goal is to beat your last best. I love it when I see that graph arrow keeps going up.
16 people found this review helpful
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What's new

+ you can turn off data sync
+ you can delete your account