Tabata HIIT. Interval Timer

Contains adsIn-app purchases
24.9K reviews
Content rating
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About this app

A 4-minute workout that replaces 1 hour of fitness training.

Tabata is a form of high-intensity interval training (HIIT):
• Workout hard for 20 seconds
• Rest for 10 seconds
• Complete 8 rounds

Training plans:
• Abs Workout
• Buttocks and Thigh
• Lower Body
• Upper Body
• Fat Burning
• Ideal Body
+ You can create a custom Tabata workout!

• Adjustable gym timer
• Interval timer with music
• Flexible workout schedule
• Reminders won't let you miss your workout
• Calorie counter
• Detailed statistics
• Interface is simple and easy-to-understand
• Sync with Google Fit
• Automatically backup your data
• Choose your color theme

It's time to train!
Updated on
Nov 20, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info and Health and fitness
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

24.4K reviews
A Google user
July 8, 2019
I used to like this app, but recently it kept asking to sync to my Google account every time I'd open the app or switch to it from another app. For being free, it has some good features but got intolerably annoying. I uninstalled. Other con: there's no way to skip ahead (or go back) to an exercise. Let's say you accidentally close a routine or are tired of a certain segment of it, there's no way to skip ahead to the next moves. You have to start at the beginning every single time.
87 people found this review helpful
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Katherine Groves
November 23, 2020
easy to use - you can make your own or use the pre-made. I've been using the free version for about a year or two. what I like the most is you can play your music and this will work with it. what I don't like is it can be active confusing at first trying to figure out their format to create or adjust their workouts. haven't bothered looking for any other apps bc this one works just fine. 4 stars just bc it is a pay for premium services (guess I'm just a cheapster).
52 people found this review helpful
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A Google user
April 21, 2020
Pros: You can schedule a workout and get reminders, and I liked the ability to customize the duration of the workout and the rests. Cons: Very repetitive. Almost all of the workouts were the same movements (mountain climbers and burpees were in almost all of the preset routines). There were only 4 exercises per workout. It looks like there is some customization if you pay for it, but I'm not sure how many more exercises they give you with that, so I don't know if it's worth it.
21 people found this review helpful
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What's new

+ ready for Android 14