Sidekick Relief & Recovery

Sidekicktool.com

About this app

Stop Guessing. Start Recovering.

Most people recovering from ankle or foot injuries don't know which exercises to do, how to progress, or when they're ready for the next level. Sidekick takes the guesswork out of recovery with science-backed, physical therapist-designed 10-day programs.

WHAT YOU GET

Targeted Recovery Programs
• Plantar Fasciitis
• Achilles Tendinopathy
• Lateral Ankle Sprain
• Medial Ankle Sprain
• Peroneal Tendinopathy
• Anterior Tibialis Tendinopathy
• Posterior Tibialis Tendinopathy
• Ankle Stiffness with Dorsiflexion Limitation
• General Ankle Stiffness

Professional Guidance at Every Step
• Easy to follow video tutorials
• Clear daily exercise plans
• Exact equipment configuration shown

Track Your Progress
• Check off completed exercises
• Log pain levels and how you're feeling
• See visual progress through the 10-day program
• Know exactly when you're ready to progress

WHY SIDEKICK WORKS

Designed by PTs, not guesswork. Each program is built on proven recovery timelines and targets the exact muscles you need to strengthen for your specific injury.

IDEAL FOR

Athletes returning to sport
People recovering from sprains and strains
Anyone looking to prevent re-injury
Those who want guided, professional-grade recovery at home

RECOVERY STARTS TODAY

Download Sidekick and start your guided recovery program. Whether you're 3 days post-injury or preventing future problems, we've got you covered.

Questions? Visit sidekicktool.com or contact [e-mail]

IMPORTANT HEALTH DISCLAIMER

Sidekick is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before starting any new exercise or rehabilitation program. The content in this app is developed by a licensed physical therapist and based on established rehabilitation principles. For full sources and methodology, see the Sources & Methodology section within the app.

Ratings and reviews

It's helpful to use these exercises to compliment my PT program, but the videos and the configuration don't always match. it would also be nice to show side profiles of the exercise to confirm the configuration and which board should be in front.

It's a good app and does help create the necessary programmes. I wish it had a built in timer though. A lot of the exercises are "do for 15-30 seconds" etc and it would be great if that could all be handled in app.

its ok. main problem is the video and picture set up for the board often dont match and you dont know if the set up image is looking from above or underneath