Openground Mindfulness

This App is designed to support the mindfulness training program with Openground. It includes audio of body scans, sitting, moving and other practices. You can also keep up to date with Mindfulness events through our notifications.
Each week, your teacher will let you know which tracks to use to make best of the program to explore your body and mind and to develop more clarity, resilience and flexibility. We hope the practice will build your skills, nourish your understanding and sustain you in your life during the course and beyond. After the course you will be regularly sent extra practices which will be available in the Ongoing Explorations section of the app.

The approach in these recordings is inspired by the work of Jon-Kabat Zinn who was instrumental in establishing mindfulness practice as a powerful force for transformation and for the relief of suffering in the last 35 years. We express gratitude to the holders of mindfulness traditions throughout the ages who have passed down this precious teaching. These practices are led by Timothea Goddard, director of Openground.
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What’s New

Added guest log in.
Fixed splash screen.
Added ability to remove cached track.
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Additional information

Updated
13 March 2017
Size
14M
Installs
1,000+
Current Version
1.0.2
Requires Android
2.1 and up
Content Rating
Everyone
Permission
Offered By
Axsapt Pty Ltd
Developer
PO Box 824 Lane Cove NSW 1595 Australia
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