You can perform training while watching TV, before bedtime, and so on. This 10-minute workout once a day can easily carry on.
Building muscle can help for weight loss and speed up your metabolism
Descriptions ●Posing There are three toning Exercises differing strength levels. You can select suitable one for own your level. Training Parts - Arm - Chest - Back - Abs - Leg - Butt
●History of Management by Calendar The training time is marked on the calendar for each item. As there is a mark for each training day, The thought that "I can continue" will arise.
● Time measurement and counting Count by sound. Training time (30 secs x 3 sets).
●Creating [My Menu] Custom make your own training set and create a menu. By setting a daily item, MENU is useful because it prevents trainee from returning to the MENU screen but to proceed to the next screen.
●setting You can change the break time between training as well as the tone of the count.