Ayurvedic Lifestyle, Diet and Home Remedies

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When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need.

Ayurveda believes that health is a unique balance between mind, body, and soul. This balance can be maintained with healthy dietary and lifestyle habits. Ayurvigyanam app is an attempt to bring the knowledge of Ayurveda to the masses and help them to enrich their lives with ways of Ayurvedic Living.

Key features

Body Type
According to Ayurveda, the body is made of five element space🌌, air💨, fire🔥, water💦, and earth🌎. All these five elements combine to form three dosha (energies) of the body, namely - Vata, Pitta, and Kapha. The dominance of specific dosha inside our body denotes the person's Prakriti (mind-body type). Ayurvigyanam app provides a quiz through which you will know about your body type aka Prakriti.

Lifestyle
Ayurveda is a holistic science that outlines a healthy diet and lifestyle to harmonize with nature. The wisdom of Ayurvedic lifestyle is the high-powered approach towards healthy well-being. Lifestyle is a no-complicated way to spend your day with regimes like – waking up, sleeping, working, eating, and drinking. Old sages have explained easy everyday regimens (dinacharya) night regimens (ratricharya) and seasonal regimens (ritucharya) to sustain a healthy life. Following Ayurvedic regimens helps to keep your circadian rhythm in concordance. Ayurvigyanam app gives you the knowledge about these regimens and encourages you to follow them by setting reminders in Habit section.

Diet
Ayurveda beautifully explains that each food substance has a different emphasis on the body. Each food has dominance of any single or more mahabhutas, depending on which food has its action on the body. There are no hard rules or longlist in Ayurveda about avoidable foods, but it provides simple yet dynamic rules like to eat whatever is in season, eat your local food items when to eat what, and what combination to be avoided. The specialty of the Ayurvedic diet is that it is followed according to body type. Many health problems can be averted with healthy eating habits and healthy diets. This app offers you the appropriate choice of diet and eating habits for healthy living. There is a section of healthy recipes and a list of favorable and unfavorable food items for you according to your body type.

Home Remedies
Ayurveda holds the exquisite concept that each individual has a unique mind-body type. Everyone responds to seasonal changes, food, lifestyle and stress on the basis of mind-body type. The aspiration of Ayurvedic home remedies is to cure the occurring symptoms before they turn into some disease. It is very important for you to observe and listen to your body. Always observe the imbalances of your body by watching the symptoms. Treat them with simple home remedies before they develop into a disease. Home remedies are to familiarize you with the natural methods for the self-healing of mind and body.

Habits
Rolling out sudden improvements in your lifestyle and diet isn't that simple. For that reason, Ayurvigyanam application has habit segment where you can set a reminder. Here you will discover numerous health reminders like wake up alarm, drinking water, meditation, yoga and many more. You can set the health reminders as per your need.

Consultation
In case you need to talk to our Ayurvedic doctor you can consult through the app. You first health-related query would be answered free of cost.

For any type of feedback or query, you can contact us at ayurvigyanam@gmail.com
If you think this application is worth sharing then kindly do the favor and rate us to serve you better with more updates.

We hope this app will bring good changes in your life and take you towards a natural way of healthy living. Begin your wonderful adventure towards healthy life with us.
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Stay Healthy - Stay Ayurvedic
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Additional Information

Updated
October 11, 2018
Size
12M
Installs
10,000+
Current Version
1.9
Requires Android
5.0 and up
Content Rating
Everyone
Interactive Elements
Digital Purchases
Permissions
Offered By
Dr. Avantika Thakur
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