It’s easy to use.
Just enter your values once a day.
You can continue because it's simple!
Now is the time to diet and lose body fat healthily!
RecStyle will provide strong support for your beautiful figure and your health.
** Various functions to provide strong support for your diet! **
* You can easily customize the items you want to manage!
With RecStyle you can add items indispensible for dieting, such as 'weight' and 'body fat', and you can also manage your 'muscle mass', useful for muscle training.
In addition, you can easily add 'waist', 'BMI', 'all types of stamps (overate, exercise, drank too much, constipation, poor health, menstruating)', and 'text notes' with one touch from the input screen.
* A detailed graph display that's easy to understand!
When you've entered values such as your weight and body fat, try turning your device sideways.
It will automatically change to a graph display, where you can check the change in your values as well as stamps and notes you've entered previously.
In addition, you can check the average value for each 'week' or 'month' with the buttons on the upper left of the screen.
* Stop forgetting to input with daily notifications!
If you set the time that you usually weigh yourself, it will send a notification to stop you forgetting to input.
In addition, every Sunday it will report the average change in weight for the week, allowing you to understand the progress of your dieting.
* 5 colors to choose from!
You can change the color to suit your tastes or your mood for that day, from five different colors: black, white, orange, green and pink. You can tackle your weight recording any time with a fresh attitude.
* Of course it is also complete with basic functionality!
Its basic functionality is also complete, such as a 'lock function' to protect the important weight management data that you don't want other people to know about, a 'target value display' on the graph display (it is possible to set the target value for 'weight', 'body fat', 'muscle mass' and 'waist') and much more.
** All these functions are free! And there are no advertisements at all! **
This is for all those who want to manage their weight, whether for diet or for muscle training.
Lose It! is based on the proven principles of calorie tracking and peer support for healthy, sustainable weight loss.
We seamlessly connect you to the people, devices, and food information you need to achieve your weight loss goals.
We customize a weight loss plan that fits your life. Set your goals and achieve them on your terms.
All the tools you need to achieve your weight loss goal, all in the palm of your hand.
HOW IT WORKS
Getting started with Lose It! is easy. Simply download the app, tell us a little about yourself and your weight loss goal, and we'll create a custom weight loss plan for you. Then simply start logging your food and exercise!
Lose It! offers a simple, easy-to-use tool for tracking what you eat and do. Our robust food database has thousands of restaurant, grocery store, and brand-name foods, all researched and validated by the Lose It! Team. Log food and activity on your Android device, or online at LoseIt.com.
-Comprehensive validated food and exercise database
-Easy to use calorie counter to stay within your daily budget
-Barcode scanner makes tracking a snap!
-Share foods with friends
-Meal & Exercise Planning helps you stay on track!*
*requires premium upgrade
ACHIEVE YOUR GOALS
Lose It! helps you set goals for weight loss, exercise, macronutrient intake,* blood pressure,* sleep,* and more! You set the goals, we’ll help you with the plan to achieve them.
Goals available in Lose It!:
-Exercise (Calories, Minutes)*
-Nutrients (Carbohydrates, Fats, Protein, Fiber, Sodium)*
-Measurements (Neck, Hip, Waist, Bicep, Thigh, Chest)*
*requires premium upgrade
CONNECT APPS & DEVICES
Lose It! makes tracking a snap. Our platform integrates with the most popular health and fitness devices and apps available (we're talking wireless scales, pedometers, workout apps, and more) to provide a truly seamless, connected experience.
Apps & Devices Supported:
-Fitbit Tracker (One, Zip, Flex, & Classic)*
-Withings Body Scale*
-Fitbit Aria Body Scale*
-Nike+ Running App*
-CarePass by Aetna
*requires premium upgrade
In-person meetings are so last century. Access your support network from you fingertips through our social features. With Lose It!, you can connect to friends, family, and peers around the clock for the support you need, when you need it.
Peer Support Features:
-Connect with Friends
-Join Public Groups
-Join Private or Hidden Groups*
-Create Public, Private, or Hidden Groups*
*requires premium upgrade
We think health & fitness is more fun when you do it with others. Lose It!’s challenge feature unlocks your competitive side and helps you achieve your goals. Whether it’s weight loss, exercise, or total wellness, Lose It! offers head-to-head, team, and group-based challenges. Compete with each other or work together towards a common goal. Join a public challenge or create your own!*
-Fruits and Vegetables
-Total Wellness Challenge
-Join Private or Hidden*
-Create Public, Private, or Hidden*
*requires premium upgrade
Become a fan of Lose It! on Facebook (http://www.facebook.com/loseit) or follow us on Twitter @loseit (http://www.twitter.com/loseit).
- Simple user interface
- Color display for loss/gain
- Weight goal and difference
- Total loss
- Units: ft/in/lb or cm/kg
- [New!] Export as a CSV file
You can usually open the menu by pressing MENU button on your phone. The location of MENU button varies depending on the phone you use.
For how to use, visit http://swr.beyonj.com.
***** Best App developed in Kuwait - Annual Informatics Awards *****
As the name indicates, you will be able to enter your weight on a regular basis and monitor your progress accordingly through means of statistics and graphs. You may also enter and track multiple profiles as well - monitor the progress of your family members, spouse, friends, colleagues - or simply create more than 1 profile for yourself to set partial targets until you reach your ultimate goal.
This app will also suggest your ideal weight and recommend the amount of time needed to reach that target based on your current weight, height, body frame, gender and age. You may, of course, choose to alter the suggested targets based on your own plans.
- Weight tracker with option to track single or multiple profiles
- Option to synchronize your data between devices or to our server
- Measurements may be represented in Kilos, Pounds, Stones, Meters or Feet
- Calculates ideal weight based on age, height, gender and body frame
- Full screen graph that shows your overall weight loss progress over time
- BMI (Body Mass Index) calculated
- Calculates daily calorie intake
- Calculates percentage body fat
- Total Weight Loss calculated
- Remaining amount of weight calculated
- Average Daily Loss calculated
- Average Weekly Loss calculated
- Overall progress calculated
- Possibility to enter new weights at earlier dates
- Displays an indicator to show the quality of your daily progress
- PIN lock to secure your privacy
- Multiple Language localization supporting over 15 languages
- Possibility to export all your recorded data
- Integration with digital scales: Withings, Aria, WiT
راقب وزنك - حسين البستان - الكويت
/!\ It is strongly recommended to make regular backups by email. This will avoid you to losing your datas in case of mishandling or crash of your device!
The app show automatically your BMI and your Body Fat %.
On the chart, you can display :
- BMI zone
- Body Fat % zone
- Weight goal
- Moving average
- Trend curve
On the chart you can also :
- see weight
- see note
- see rate (food & sport)
- see the difference between two points
- Zoom (X and Y)
- Take a screenshot
- Return to initial view by double tap
The home page show you :
- Last weight
- Fat Body %
- Weight goal
- Time-to-goal estimate
- Weight to loose or gain to achieve the goal
A widget is available in this version. This will provide you on the essential informations (Last weight, BMI, Fat Body %, weight goal, trend, time-to-goal estimate, and weight to loose or gain to achieve the goal).
The weight log, will show you :
- the loss or the gain between two month or two weight
- the whole informations on the weight : BMI, Body Fat %, note and rate (sport and diet)
You can export and import your datas (by email or on your sd card) in order to share them on your different devices. You can also make a backup on your sd card.
"My weight tracker" is also suitable for pregnant women, but the BMI and Body Fat % are not adequate.
- Issue fixed the height reported by an user
v2.4 /2.5/2.6 :
- Adding icone for the sport and food histogram
- Bug fixed
- The scale of the curve and the scale bar are editable (Display optimized for smartphone or tablet in high definition)
- Visualization of the objective advancement
- Add of histogramm for the rate (food & sport)
v2.1 / v2.2:
- Auto-zoom on the whole chart (Chart preferences)
- Little bug fix
- Add weight with comment and rating (sport and food)
- Colored curve based on ratings
- Add password
- Help (under construction)
- Settings on the page "Add" and "History"
Create multiple profiles and enter a few of your vital statistics and get the following information:
*Avg daily energy expenditure
*Waist to height ratio
You can also track the following:
Set yourself a target and you can see how much you need to lose each day to reach it.
Graph view. See a graph showing your weight overtime. Set the range to drill down.
Can use several unit types:
*INTERNET - ads
*ACCESS_NETWORK_STATE - ads
*WRITE_EXTERNAL_STORAGE - backup/restore
Permissions are not used for any other purpose than those stated above
A virtual personal trainer to motivate and guide you.
A specific workout designed to burn fat in the shortest time possible.
LumoWell offers you a great workout for weight loss, toning legs and arms, tone your butt and have a flat stomach in a short period of time.
The Scientific 7 Minute Workout Video: https://www.youtube.com/watch?v=r8cexmYOknI
Scientific research has shown that even 7 minutes of HIIT exercise a day provides heart health benefits.
The 7 minute daily exercises plan allow you to train your abdominal muscles, chest muscles, your butt, thighs, and Legs, arms and shoulders.
A fat-burning workout routine to firm up the body.
Unlocking the advanced version of total body 7 Minute Workout (PRO version) you'll get:
- Advanced exercises for more effective results
- Weekly meal plans to develop healthy eating habits and lose weight fast
- No advertising
- Stretching cool down workout that help you relax and improve the muscle's elasticity
- 30 day 7 minute workout challenge
App by Ego360 for LumoWll / LumoFit project
★ FREE! No in app purchases
★ Fast weight entry, easy to use
★ Pounds, Kilograms and Stones supported
★ Keep notes for each weigh in
★ BMI Calculation
★ Charts, statistics and trends reports
WHY USE WEIGHT TRACKER
The app helps you to stick to your diet as you can easily see how your weight is falling over the weeks. If you stray from your diet you can make notes in the app that you can use to help you get back on track and identify bad habits.
Many thanks to Simonini Luciano for the Italian translation.
In addition, to prevent the loss of body weight record, increasing the cloud sync feature. When you use an application more than thirty days, the weight recorded over thirty, the application will open cloud storage feature.
- Very user friendly UI.
- Real time BMI/Body Fat Percentage/BMR/Waist to hip ratio(WHR) value.
- Track weight three times a day.
- Detail weight statistics
- Daily weight track and weight goal setting
- Chart to view your weight progress
- Cloud synchronization function to prevent data loss
- Imperial and metrics units.
How it works:
-Just download and open. Our app tracks your steps for you as long as your phone is with you
-Check all your history from the 'Trends' Tab
-Support and encourage friends from the 'Groups' Tab
-Track your weight from the 'Me' tab
Some tips to ensure accuracy:
1. Visit "Pedometer Preferences" and adjust Pedometer mode if the step counter is not accurately recording your steps
2. If you use cleaning tools, add our app to the "ignore" list so that the step counter doesn't get shut down
3. Everyone is different, so be sure to adjust the step counter sensitivity if needed
Some phones simply cannot count steps if the screen is off or locked. We do our best to ensure that we support as many phones as possible, but if you do encounter this problem and the above steps don't work, it might be a limitation of your device. Drop us a message at our support e-mail, and we'll do our best to help.
Get Started Right Away for Free
-No wristband or other hardware required. Our pedometer works entirely from your phone with no additional setup
-No website login, just download for free and start tracking your exercise right away
Track All Your Activity
-Built-in pedometer tracks your steps all day long whether your phone is in your hand, in your pocket, in your jacket, on an armband or in your purse
-Records steps, calories, distance and active time whether you enjoy walking, jogging or running
-Give your exercise a boost by using GPS to track your outdoor running, walking and biking on a map
-Great companion for Quantified Self
Lose Weight & Get Fit
-Track your weight and BMI over time and correlate changes with your activity and other vitals
-Perfect companion to MyFitnessPal. Pacer syncs all your activity data to MyFitnessPal to create the ultimate weight loss tool
-Activity tracking works great as a complement to any diet
Stay Motivated with Family & Friends
-Create walking groups with your friends and family to compare daily steps in real-time
-Connect with friends trying to lose wait or get fit and keep each other accountable
Create Healthy Habits
-One-tap tools for building daily healthy habits
Other Key Features:
-The easiest to use pedometer for any phone
-Accurate activity tracking and step counting
-Weight and BMI tracking
-Beautiful trend displays for your steps, calories and weight
-Auto-sync your steps and calories to your MyFitnessPal account
Pacer Pedometer is totally free to use. Before you go out and spend your money on an expensive device, try Pacer first!
HealthifyMe ensures results. Over 3,000 Kgs have been lost on our platform in the last 6 months. Our premium users lose 50% more weight and achieve that twice as fast! Our premium users further exercise twice as much, cut their fats by 15% and increase healthy nutrients by 25% in 6 weeks alone.
How does HealthifyMe work?
If you are looking to lose weight, simply feed in your target weight and HealthifyMe will create a custom plan for you. Just ensure that you stay within your meal budgets and watch those extra kilos drop every week! If you want to get stronger and more active, make sure you exercise as much as HealthifyMe guides you. And if you would like to eat healthier, follow HealthifyMe's custom advice on what to eat next so that you can eat a balanced diet daily.
For doing healthy activities on our app, you get points and special bonuses and thanks to those, you can climb up our leaderboard and become our chief healthifier :)
What makes HealthifyMe so good?
1. World’s largest database of local / regional Indian Foods… over 10,000
2. Foods in 13 regional and local Indian languages
3. Access to our certified nutritionists and fitness trainers who will guide you*
4. Easy assist features like Photo Tracking and Voice Tracking*
5. Detailed macro nutrient breakdown of your food and comprehensive advice including what to eat next
7. Earn points and compete with people on our leaderboard
8. 12 Week comprehensive program designed to help you lose weight*
9. Automatic Syncing of tracked Foods and Exercises with HealthifyMe.com
10. It is simple to use!
Details on some of our key features:
Customized Health Plan*:
1. 12 Weeks Customized for you!
2. Each week is an awesome new custom Health Challenge
3. Earn Bonus Points for successfully completing each challenge
1. Live experts for consultation - Dietitians and Fitness Trainers
2. Easy messaging with experts.
3. Schedule Video calls or ask your experts for advice
1. HealthifyMe predicts what you will eat next! Just click to track
2. Take a photo of your food and we’ll track it for you*
3. Just say what you ate and voice tracking will do the rest
4. Search as you type to provide you the fastest possible results
5. Multiple serving sizes in the Indian Context like ‘Katori’
6. Find Common Restaurant and Packaged foods within our database.
7. Customized analysis of your food after you have logged it, telling you what was good and where you went wrong
8. Detailed breakdown of macro-nutrients - Proteins, Fats, Carbohydrates and Fibre
1. A database of over 500 exercises and activities
2. Calories burnt based upon your height and weight as well.
3. Option to enter your calories burnt manually.
4. Set Speed or Distance or Time for Walking and Running
*These features are available in the premium version.
FEATURES OF BMI.
- create your basic profile with height, weight, age etc..
- add your picture to your profile
* BODY FITNESS
- BMI, Body fat percentage, Ideal body weight demonstrates your current fitness level.
- These indicators influences an individual to fine tune their health and prevent obesity at young age.
* WEIGHT LOSS DIET
- 5 day diet chart helps you to plan your healthy diet to improve your fitness and health.
* WEIGHT GOAL PROGRESS
- Lets you know, how well you are progressing with your weight loss or weight gain.
* DAILY CALORIE REQUIREMENTS
- Every person has a different caloric needs based on their lifestyle.
- Lets you know about your minimum calorie needs based on your fitness parameters and your activity
P.S. There are many new features such as data sync, exercise tracker are planned for the future releases. Thanks for Supporting us and as always we need your continuous encouragement in future.
We have 50,000 + users who have downloaded this app for a reason. Diet watchers unite!
Updated for tablets and larger devices.
Works with both NEW AND OLD point systems.
→ Points / Points Plus / Points Pro (UK), (AUS) available for all weight calculations.
→ Online database with 100000+ items. Items for all supported systems
→ 150+ restaurants with menu items
→ Combine any of the points you have added to the application into 'meals' (groups of points) and save time.
→ Includes automated time stamping to easily see what you have eaten and when is a snap. Full ability to go back historically and make changes. Makes watching your weight easy and shows you historically how you succeeded.
→ Anything that you add into your tracker using any of the ways will be added to your own custom database automatically. These foods will then be available to you in a list and adding them again takes no time. Over time you will build your very own CUSTOM food database tailored to your needs with the foods you want in it.
CATEGORIES FOR POINTS
→ Optionally categorize your pt entries as Breakfast, Lunch, Dinner, or Snacks. View graph of category usage
ACTIVITY POINTS TRACKING
→ Includes AP calculator and diary tracking of weekly AP. AP can then be used for swapping with real points during the week they are accumulated.
WEEKLY POINTS TRACKING
→ Optionally have app adds to weekly points for daily overages.
TARGET POINTS CALCULATOR
→ Includes nursing and partially nursing mom's calculations. Also includes maintenance pt allowance for those that are in maintenance mode.
POINTS CHANGE ALERT
→ For true point watchers - as you lose weight your target points change. You will get alerted with a new value when entering your weight loss.
TRACKING OF LIQUIDS, DAIRY, OILS, MULTIVITAMIN
DAILY NOTES AREA
BODY MEASUREMENTS - for goal watchers
BOTH METRIC AND IMPERIAL SYSTEMS
→ Simple choice of pounds or inches and kilograms or centimeters for weight and height. Perfect for non USA buyers.
→ Diet watchers - see your weight progress charted visually
DAILY REMINDER TO ENTER YOUR POINTS
→ Optional helpful reminder to enter your points. You pick the time.
→ Shows points used that day, weekly points, weight loss and activity points.
BACKUP DATABASE AND RESTORE
→ Save your data when you are changing handsets.
EXPORT YOUR DIARY
→ Email the week(s) you want, print and bring to meetings to show your leader.
LANDSCAPE / PORTRAIT SUPPORT
NO MEMBERSHIPS OR MONTHLY FEES
Please note, this application is not endorsed or affiliated by any diet program, including Weight Watchers ™ which is a registered trademark.
at the ranch. This free 1-week meal plan, excerpted from The Biggest Loser 30-Day
Jump Start, helps you follow a low-calorie diet with delicious Biggest Loser recipes
and meal ideas. The diet plan was designed by Cheryl Forberg, RD, the show’s
resident nutritionist. On this diet, you’ll eat three healthy meals and two snacks a
day for a total of around 1,500 calories per day. Start losing weight today with this simple diet plan!
it has been a very popular diet plan over the years, there are still some questions about the effectiveness of the GM diet. According to recent studies, this diet plan is indeed effective in reducing excess pounds at a fast rate.gm diet app , gm diet plan. While normal weight loss strategies induce at the most of 1 pound per week lost, the GM diet can help get rid of up to 10 lbs each week by simply following its food intake regimen.
This program is designed for a target weight loss of 56 Kgs. per week. It will also
improve your attitude and emotions because of its systematic cleansing effects. The
effectiveness of this seven day plan is that the foods eaten burn more calories than they
give to the body in caloric value. This plan can be used as often as you like to without
any fear of complications. It is designed to flush your system of impurities and give you
a feeling of well being. After seven days you will begin to feel lighter by atleast 10
pounds. You will have an abundance of energy and an improved disposition.
During the first seven days you must drink 10 glasses of water each day
This app contains
Meal plans for all 7 days to make your diet easier
GM Wonder soup preparation
Experience a cleaner body system through routine detoxifying effects.
Enjoy a better toned muscle through supplemental exercise.
Gm diet plan weight loss app helps many people to reduce the weight ,This gm diet app has 7 days meal plan remove your fat and weight easily.
This app also calculates your BMI and suggests your ideal weight as your goal to reach.
Your weight is displayed in chart format, allowing you to easily check your daily weight changes and follow your progress toward your target weight.
In addition to this you can also track your :
• body measurements
• blood pressure
• sporting activities
• cholesterol levels
- Simple data entry
- Weight tracker
- Visualization of your diet plan in a simple chart format.
- Calculation of your ideal weight based on age, height, gender
- BMI (Body Mass Index)
- Ultimate weight goal/target
- Imperial and metrics units.
Expanded settings panel will additionally enable:
• Exporting of all data to Excel or .txt file
• Forwarding exported data to any e-mail address
• Creating data backups
The application supports the following languages: Deutsch, English, Español, Français, Italiano, Русский, Polski, Português, 中文
The "Scaless" application is intended only to record weight fluctuations and related information. The “Scaless” is not a substitute for a doctor's advice or visit; therefore, do not make radical changes to any treatment you may be already following without prior consultations with a doctor or specialist.
The Supplier of the application, "Freshware", accepts no responsibility for incurred damages resulting from use of the application.