Painfree

Paolo Menescardi

About this app

PainFree is your personal guide to preventing and reducing back pain.
Developed as part of a European Erasmus+ project, the app combines science-backed exercises, posture correction tips, and educational content to help users of all ages improve their spinal health and overall well-being.

With PainFree, you can follow simple video-guided exercises to strengthen your back and core, learn how to improve posture in everyday life—whether at work, school, or home—track your progress and set healthy habits, and access useful tips and insights from physiotherapists and health professionals.

Whether you're a student, teacher, office worker, or athlete, PainFree supports you in leading a more active, pain-free lifestyle. Start your journey to a healthier back — anytime, anywhere!

What’s new

First public release of PainFree! Get started with science-based exercises, posture tips, and expert guidance for a healthier back.