"Weight loss by the «X» method" is a book No.1 from the author that goes by nickname "Mysterious lifehacker" (photo is real). CONTENTS OF THE BOOK:
Part І: myths, truth, experience and conclusions.
Author’s note (notice: this is important!)
1. Energy value of the products: our stomach has been compared to a furnace!
2. Celebrations? Dates? We may eat everything and don't put on weight, only if...
3. Don't eat after 6 p.m.? Idiocity of a "sect of biorhythmologists".
4. Diets are EVIL, split meals are EVIL.
5. Beware of cold or you risk gaining weight!
6. Weight increases without any reasons... Why? How to act?
7. After quitting smoking we gain weight... because we move less.
8. Stresses, depressions and their impact on our weight.
9. Why is it, when we exhaust ourselves with physical exercises, we don't lose weight?
10. Why do we come back with excess kilos after vacation or holidays at the seaside?
11. Why the "easy methods to lose weight" don't help almost anyone. Analysis.
12. What doesn't help for sure. Useless ways and methods to lose weight.
Part ІІ: the «X» method v.3.0 (simplified).
1. History of the «X» method creation.
2. The essence of the «X» method.
3. Mystery of our organism. What do dietitians keep still about?
4. How to lose weight with help of... plain water.
5. Ways to boost metabolism.
6. Motivation. Common methods don't work? Let's use uncommon :)
7. Secret weapon. Start burn fat from the first minutes of training.
8. Secret weapon No.2. ALL those who tried are thrilled!
9. The rule of 1 minute: very useful, if one small detail is considered...
10. Training without training!
11. You may absolutely replace hard training with... simply one relax exercise!
12. How to pump up stone-like abs lying on sofa.
13. Bingo! Sfondare!
14. Weight stops dropping. How to overcome this obstacle. Method of "impulses".
15. Peculiarities of losing weight from diabetic patients and those over 30.
16. Principle of losing weight by the «X» method.
17. Hot to get rid of drooping stomach.
18. Life hacks and useful tips.
Part ІІІ: old, new and unpublished.
1. Strong drinks. Do they help to lose weight? Some of them do!
2. Wholesome food, from which you will not lose weight, but, on the contrary, gain weight.
3. The best fitness is...
4. Weight loss by the blood type: there is a rational core... but nothing more.
5. Dietary supplement for weight loss: unfortunately, this is 100% fake.
6. Yoga. Will it help to lose weight?..
7. Do you wish to lose weight as comfortable as possible? Umph... Prepare your money :)
8. Announcement of a new (paid) section, "How to lose weight doing almost nothing"
UPD. May 2018: LATEST version of the method describing by previous experience has been added – "How to lose weight doing almost nothing"
New information will be published in a book as a last, ІV section (with paid access). It may both be used as a separate method of weight loss and server as an effective supplement to an old one.
In this book you will find surprising discoveries and stereotypes busting. You will find that:
- calculating calories of the products in hopes to lose weight is almost useless;
- diets, split meals are not only useless, but harmful practices;
- the heavier physical activities are, the less weight you lose, etc.
You all probably checked that any "easy method to lose weight" usually turns out to be a lie, or is far more complicated that the ordinary diets. New lifestyle, meal patterns, diets and fitness – these all are not easy methods of weight loss, remember that!
Weight loss by the «X» method is probably The Laziest Method to Lose Weight among those you happened to read. Calorie and point counters, food diaries, tables of products that one may and may not eat – you may easily throw all these into the dustbin, you won't need them anymore!
CONTACT the author at: email@example.com