FokusVital Atemübung
4.1star
29 reviews
5K+
Downloads
Everyone
info
About this app
introduction
Stress is part of life - we need a certain amount of tension to be adaptable and efficient.
But: too much of it paralyzes and makes sick. Depending on the type and type of stress, our body or soul react differently.
But one thing is the same for everyone: we can use breathing as “stress-away breathing” for us amazingly effectively - and train easily.
Just a few breaths using this app can lead us to more inner peace and serenity. With more relaxation and feeling for ourselves, we gain new energy for everyday life.
Use this app as regularly as possible and you will notice how good conscious breathing is for you. The positive memories of well-being are stored in the brain. With a few weeks of regular training, you may automatically switch your breathing to deeper breaths when you get stressed!
In addition to the breath monitor, the new version now also offers guided breathing meditation.
You can easily set the app settings for yourself as you like, and then gradually adapt them to your training success and your needs. Your settings will remain until you change them again.
Have fun and success with breathing training!
Regine Ritsert-Dettmar
Focus Vital - Institute for Health Management
Stress is part of life - we need a certain amount of tension to be adaptable and efficient.
But: too much of it paralyzes and makes sick. Depending on the type and type of stress, our body or soul react differently.
But one thing is the same for everyone: we can use breathing as “stress-away breathing” for us amazingly effectively - and train easily.
Just a few breaths using this app can lead us to more inner peace and serenity. With more relaxation and feeling for ourselves, we gain new energy for everyday life.
Use this app as regularly as possible and you will notice how good conscious breathing is for you. The positive memories of well-being are stored in the brain. With a few weeks of regular training, you may automatically switch your breathing to deeper breaths when you get stressed!
In addition to the breath monitor, the new version now also offers guided breathing meditation.
You can easily set the app settings for yourself as you like, and then gradually adapt them to your training success and your needs. Your settings will remain until you change them again.
Have fun and success with breathing training!
Regine Ritsert-Dettmar
Focus Vital - Institute for Health Management
Updated on
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Ratings and reviews
4.1
29 reviews
Natja
- Flag inappropriate
September 10, 2020
Ich finde diese app wirklich gut und hilfreich. Einzige Kritik, mann kann bei Atemübungen unter Einstellungen die Dauer der Übung leider nicht verlängern, wäre es möglich, das zu ändern? Eine Minute istmir zu kurz.
FokusVital
September 13, 2020
Vielen Dank für die Rückmeldung. Liebe Natja, es freut uns, dass dir die App gefällt. Die Übungsdauer kannst du einfach anpassen. Hierzu erhöhst du die Anzahl der (Atem-)Züge im Einstellungsmenu, . Du kannst auch die Zeit für das Ein- und Ausatmen verändern und deinen eigenen Bedürfnissen anpassen. Wir wünschen dir Erfolg beim Üben.
What's new
Stabilitätsverbesserungen und kleine Designanpassungen
