Bearable - ADHD Tracker

Bearable

In-app purchases

About this app

✅ Reclaim control over your ADHD Traits & Symptoms

Bearable empowers people to reclaim control over their well-being by making ADHD symptom tracking simple, convenient, and accessible. Making entries in our ADHD diary is quick and effortless, so you can focus more energy on managing your ADHD.

The app has been shaped by our community of thousands of people with ADHD.

✅ Gain insights with just a few clicks a day

Discover trends and correlations in your habits, symptoms, traits, and lifestyle changes.

With just a few clicks each day our intelligent health diary can help you to gain insights into which daily activities and health factors are positively and negatively affecting your ADHD.

✅ All your ADHD tracking in one place

Tired of juggling multiple apps to keep track of your ADHD, mood, symptoms, sleep, exercise, diet, and medication? We think all of this should be kept in one convenient place so that you and your doctors can get the full picture of your health and well-being.


Bearable helps you to:

✔️ Record your ADHD traits and symptoms in seconds quickly journal changes in their severity such as mood swings, restlessness, irritability, forgetfulness, and more.


✔️ Gain insights into how your daily activities correlate with changes in your ADHD traits & symptoms, mood, sleep, and energy.


✔️ Keep everything in one place with our timeline. Filter your entries to make them even easier to share with your doctor or therapist.


✔️ Fully customise how you journal your daily habits and health factors, such as sleep, diet, exercise, medication, stress, anxiety, emotions and traits & symptoms of ADHD.


✔️ Come prepared to your next doctor or therapist appointment with a detailed timeline, a complete diary of changes in your well-being, and insights into potential triggers and treatments.


✔️ Make journaling a healthy habit with our quick and enjoyable entry process.


And there’s much more…

➕ Set Reminders. Customise your reminders for healthy habits, goals, medication, mental health check-ins, and more

➕ Share and Export. Export your data privately and securely.

➕ Sync health data automatically. Such as Sleep, Steps, and Heart Rate from GoogleFit

➕ Dark mode.

➕ Restore data across devices.


💡 Just some of the ways people use Bearable

ADHD tracker
Trait & symptom tracker
Productivity tracker
Concentration tracker
Goal & habit tracker
Routine reminder app
Anxiety tracker
Medication tracker
Health journal & diary


🔐 PRIVATE & SECURE

Rest easy knowing your data is encrypted securely on Google Cloud servers. You have full control over your data and can delete it from within the app at any time. It’s important to emphasise that we will never under any circumstances sell any personal data to anyone.


💟 MADE BY PEOPLE WHO UNDERSTAND AND CARE

Created by individuals who have lived with health issues themselves. With feedback and feature requests from a research group of thousands of people with a wide variety of chronic diseases and both mental and physical health conditions, including ADHD, Anxiety, Depression, CFS (ME), MS (Multiple Sclerosis), Fibromyalgia, Endometriosis, Bipolar, BPD, PTSD, Migraines, Headaches, Vertigo, Cancer (Chemo Symptoms), Arthritis, Crohn's, Diabetes, IBS and IBD.

Our aim is to make our symptom tracker simple and accessible to everyone, even if suffering from the fatigue and brain fog that often accompanies many conditions.

We have created a real sense of community around Bearable and will continue to listen closely to those who need it most. We are committed to improving this app to help as many people to reclaim control over their health as possible. If you have any questions, feedback or feature requests, please send them to [e-mail]. We’d love to hear from you.

Ratings and reviews

I love this app & I've recommended it to a lot of friends! It has just about everything you need - want to keep track of. There isn't a pay wall either (but you can still pay for extra features). I appreciate that they added a period tracking section too! Something that I wished they could do more is adding more words to the word tracking & for it to be organized by emotions (preferably positive to okay to negative). I have already added and sorted my own words. It would save time for others tho

I like that it doesn't punish you for forgetting, and that you can go back and edit the day before... its super cute and I love the polar bear theme (my favorite animal) I highly recommend, you don't have to pay for super detailed (or not) info, and it's a great free program!! The best I've downloaded and used! you can track not only physical but mental health too.

Absolutely the best tracking app I have personally found, & I searched thru quite a few. I've now been using it for a couple of years. Yes, there is a learning curve, but I guarantee if you put forth the effort to look around in every corner & play with it a bit, you will get a wealth of insight into your health. Full of different reports, graphs, goals. Highly customizable. Use the reminder feature for anything. Superb customer service. Upgrade is super affordable (tho not necessary). Love it!

What’s new

We've been making some small quality of life and design improvements, while squashing some pesky bugs!

If you're enjoying Bearable, please leave a review to help others to find us