Learn how to establish a simple meditation habit and take the benefits into your life. Short guided meditations help you build focus, clarity and kindness, and work with stress and anxiety. Supported by videos from leading teachers, scientists and experts.
We’ve all heard about the benefits of meditation. But whether we’re new to meditation or more experienced, it’s not always easy to keep up a habit of meditation and to bring mindfulness and awareness into our day.
TWO 30-DAY PROGRAMMES FOR FREE
Daily meditations to guide you step by step, helping you bring a clear mind and an open heart into everything you do.
Choose your path:
Develop clarity, focus and attention with a 30-day introduction to meditation.
Develop kindness and connection for yourself and others with a 30-day introduction to the practice of loving-kindness.
- Video advice and inspiration from well-known meditation teachers, scientists, experts and fellow meditators.
- A timer so you can boost your meditation minutes whenever you want.
- Simple stats to help you track your progress.
Be part of a community of people exploring how to bring a clear mind and an open heart into all aspects of our life and work.