We’ve designed this app to simply help you press your own stop button should suicidal thoughts come to you. Remember ‘suicide is a permanent solution to a temporary problem’. And your calm thinking brain already knows that, doesn’t it.
We really appreciate that your emotions may be running high, so much of the work in this app is to calm and slow your mind, and to help you to use your thinking brain.
Importantly the app will help you experience a soothing night of restful sleep, so you can wake the next day with an important task for you to complete. A task that will help save your life.
- Calming audio files
- Key phone contacts
- Gratitude checklist
- Built-in alarm clock
- Better sleep audio file
- Emotional needs ‘quick’ check
- Helpful tasks to feel better
- Records life-saving message