Personalized yoga workouts with Jason Cooper, Registered Yoga Teacher.
Detailed breakdowns of hundreds of yoga poses and transitions
-Video, audio, and written explanations and demonstrations
-Absolute beginners to advanced levels
-Targeting every part of the body and as a whole
-Strength, flexibility, balance, and healing
Keep in touch with your yoga instructor:
-Video chats and explanations
Workouts and sequences based on your specific goals and needs
-Your very own programs to work on at your pace
-Goal setting and continual assessments
Emphasis on breath and safety while exploring and having fun!