According to ayurveda Food is considered just as powerful as medicine. In fact, there is a sloka (writings of the ancient texts of ayurveda) that says “food is medicine when consumed properly.”
If we eat foods uniquely suited to our physiology, and follow a sattvic (life supporting) routine that enhances digestion, our bodies will reap the benefits and we will find that our days will be happier, healthier and filled with real vitality — at any age.
There are certain rules and regulations that we have to follow for health life.
If we following these rules, we achieve a healthy life.
These app has ayurveda tips and rules of dringing water and eating food for health life.
The content of the app is in hindi language.
There are 131 ayurveda tips.