Relaksacja - Medytacja i Sen
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About this app
Discover the Power of Your Mind!
Relaxing guided meditations in Polish.
Insomnia therapy - sleep aids.
A simple-to-use, effective app for stress and insomnia for adults and children.
The app features the only Polish Jacobson relaxation accredited by the creators of the modern version of this training, Professor Douglas A. Bernstein and Dr. Thomas D. Borkovec. This is the most popular version of Jacobson relaxation in Poland. Recommended by psychologists and psychiatrists.
Instant Relaxation - Guided Meditation (Guided in Polish)
The simplest way to relax would be to take a trip to a place far from civilization. A place of silence, peace, and that palpable, or perhaps noticeable, state when everything is at peace.
Fortunately, there are also several relaxation methods for those who lack the time for such journeys. One of them is a relaxation training that involves listening to a recording (guided meditation). Relaxation is very pleasant – you lie down comfortably, and a voice guides you step-by-step.
If not the best, then certainly one of the best of these older and thoroughly scientifically researched relaxation trainings is Jacobson's. (Men's and women's meditations to choose from).
The app also offers much more:
Mindfulness training, relaxation exercises to improve eye health, relaxation visualizations, goal-achieving visualizations, positive affirmations, meditations, inspiring recordings that evoke gratitude and peace, breathing meditations, deep breathing exercises, relaxations to help boost self-esteem, and relaxation techniques for falling asleep quickly.
After mastering the beginner section, you'll find nature sounds and relaxing music. Advanced users can continue practicing on their own, without guided meditation, using soothing relaxation sounds.
A complete stress management package: first, a morning meditation, and then, at the end of the day, a pre-bedtime relaxation.
Even if you don't suffer from anxiety, depression, or insomnia, you'll find healthy relief in these meditations.
Additionally, Relaxation features built-in progress tracking and motivates you to practice regularly. It will help you develop a daily meditation habit.
Relaxing guided meditations in Polish.
Insomnia therapy - sleep aids.
A simple-to-use, effective app for stress and insomnia for adults and children.
The app features the only Polish Jacobson relaxation accredited by the creators of the modern version of this training, Professor Douglas A. Bernstein and Dr. Thomas D. Borkovec. This is the most popular version of Jacobson relaxation in Poland. Recommended by psychologists and psychiatrists.
Instant Relaxation - Guided Meditation (Guided in Polish)
The simplest way to relax would be to take a trip to a place far from civilization. A place of silence, peace, and that palpable, or perhaps noticeable, state when everything is at peace.
Fortunately, there are also several relaxation methods for those who lack the time for such journeys. One of them is a relaxation training that involves listening to a recording (guided meditation). Relaxation is very pleasant – you lie down comfortably, and a voice guides you step-by-step.
If not the best, then certainly one of the best of these older and thoroughly scientifically researched relaxation trainings is Jacobson's. (Men's and women's meditations to choose from).
The app also offers much more:
Mindfulness training, relaxation exercises to improve eye health, relaxation visualizations, goal-achieving visualizations, positive affirmations, meditations, inspiring recordings that evoke gratitude and peace, breathing meditations, deep breathing exercises, relaxations to help boost self-esteem, and relaxation techniques for falling asleep quickly.
After mastering the beginner section, you'll find nature sounds and relaxing music. Advanced users can continue practicing on their own, without guided meditation, using soothing relaxation sounds.
A complete stress management package: first, a morning meditation, and then, at the end of the day, a pre-bedtime relaxation.
Even if you don't suffer from anxiety, depression, or insomnia, you'll find healthy relief in these meditations.
Additionally, Relaxation features built-in progress tracking and motivates you to practice regularly. It will help you develop a daily meditation habit.
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Phone number
+48603533573
About the developer
Biofeedback Labs LLC
support@biofeedbacklabs.com
7750 Okeechobee Blvd Ste 4-438
West Palm Beach, FL 33411-2104
United States
+1 650-353-2686
