Routine Write is the MOST versatile, adaptable, and customizable Kegelling app available!
Routine Writer lets you Kegel how and when you want.
Now with Progress Reporting and Charting!!
If you like/love Kegel Kounter (FREE), you'll really love Routine Writer.
Unlimited Routines, Actions/Routine, and Schedules.
See your progress
Change the Text (Labels, Messages, Errors, Actions)
Uses the same flexible Routine Builder and Scheduler
Create your own Routines to keep you both Kegelling and exercising.
Build Routines as simple or as complex as you want and Schedule them to keep you Kegelling and healthy!
Routine Writer is the full version of Kegel Kounter and has the same flexible routine editor (without the restrictions) coupled with the equally adaptable scheduler to handle your every timed exercise routine (Kegels or your own design) with no limits.
If you're looking, you already know why you should and how to Kegel.
For some ideas of different routines for Kegelling look at websites like www.askmen.com or www.LiveStrong.com (no affiliation) and Routine Writer can do it...and More!
Routines are made up of actions performed for a time and repeated. Routine Writer is designed to be flexible so that you can customize your exercises to your needs. You can have as many or as few actions in a 'rep' as desired. The choice is completely yours.
Scheduling is just as flexible and again, puts you in control. You can perform the scheduled events once per day, or more, just specify the start, stop, and time between as needed/desired. Select the days to schedule, and Routine Writer will do the rest! Since we don't all have the same weekends (well most of us do, but not all), you can define which days of the week are YOUR weekend.
The default colors were chosen so that color impaired persons would not be left guessing. but feel free to change because YOU can with Routine Writer.
You can change EVERYTHING in Routine Writer...labels, messages, errors, colors...AND you can CREATE your own actions (like Running, Sprinting, Walking) to fit YOUR exercise needs!
Instructions / Assistance is in the application, and when you no longer need them, you can hide them.
It is my hope that you find Routine Writer easy to use and flexible and helps you to perform your Kegels.
Routine Writer is here to help you to a healthier life.
Additional routines you can create:
Timed stretches, because we don't move enough
Timers to drink water...
Really anything that you want to do on a regular basis, Routine Writer can assist you with.
Thank you for choosing Routine Writer...AND
If you find that any other permission is being requested, well, let's just say, it's not the original.
This APP is your personal trainer, physiotherapist, coach giving you certainty that you can be in control and take charge of your sexual and urinary functions..It is completely private. She will remind you up to 3 times a day. She will put you through a complete PC Workout. She does not allow you to forget, and she will motivate you. Every woman needs Kegel Girl. Ask yourself, are you really getting a complete PC workout doing them anywhere, anytime, anyplace? Do you get distracted? Do you forget? Give yourself a Kegel Girl gift You will have the Kegel habit and use it for the rest of your life. Bladder control, we guarantee it.
PROSTATE CANCER SUPPORT-QUICKER RECOVERY FROM POST SURGICAL ERECTILE DYSFUNCTION (ED) AND LOSS OF BLADDER CONTROL
ELIMINATE FREQUENT SLEEP TIME URINATION *REDUCE YOUR ENLARGED PROSTATE (BPH)* ENJOY STRONGER ERECTIONS-MORE POWERFUL ORGASMS
Gentleman, are you losing your sex drive? it’s time to MAN UP. TAKE CHARGE OF YOUR FAMILY JEWELS.
400,000 prostate cancer surgeries performed in the USA, 100 million men worldwide facing prostate cancer, incontinence & loss of libido.
Surgeons recommend PC Muscle Exercises (Kegels) before & after surgery. PC muscle exercises keeps your prostate healthy, your libido strong & supports prostate cancer surgical patients to recover more quickly from Erectile Dysfunction and Incontinence. START THESE POWERFUL PC MUSCLE EXERCISES RIGHT NOW! RESULTS IN FOUR WEEKS, WE GUARANTEE IT!
For those who concern loosen pelvic floor muscles after childbirth.
Don’t you worry about loosen pelvic floor muscles due to aging or childbirth when you turn on a little power to your stomach? This app navigates you pelvic floor muscle exercise program, constructed by pelvic floor muscle exercise researchers, in an easy-to-follow way with animations.
Each exercise takes only several tens of seconds, so you can utilize some free time.
*Program mode in accordance with the proficiency of the user: beginner, intermediate, and advanced.
*À la carte mode, from which you can select a preferred exercise.
2. Basic movement 1
3. Pull up movement 1
4. Pull up movement 2
5. Faster movement
6. Fast movement
7. Applied movement
*You can choose the number of exercise in three stages, depending on your physical strength.
*Vibration function to understand the rhythm of a movement.
*Abstract image is used for the exercise screen, thus people around you will hardly notice it.
Pelvic floor is an important muscle that connects pubic bone and coccyx like a hammock and supports internal organs, such as uterus and bladder, from below.
Let's practice to be able to tighten or loosen this muscle by yourself ! It is supposed to be effective for prevention of urine trouble and improvement of sexual function.
* Plays audible signals for hold and relax. Sounds rotate daily and reset weekly.
* You can configure hold time and relax time, and that's it; no other programs are available.
* Will keep your screen on during workout so you can easily close it with one click if needed. It switches off itself when workout is done.
* Works offline, does not require any network connection.
* For safety, adjust the volume using volume keys immediately upon startup.
* No ads, no in-app purchases, no popups, no interruptions!
* So, if you like sounds of piano, trumpets, strings, saxophone, organ, and flute, it's time to 'get to work'!
Knip appen hjälper dig komma ihåg och komma igång med bäckenbottenträningen samt att genomföra den. Det finns upp till tre stycken påminnelsealarm att ställa in och du kan själv ställa in tiden för träningen, hur länge du ska knipa och hur länge du ska vila, hur många repetitioner du vill göra. Avsluta med ett maxknip. Aktivera rösten vid träningen så kan du träna utan att titta på skärmen.
Den här träningen hjälper dig som har överaktivblåsa, täta trägningar och urinkontinens.
knipövning, bäckenbotten, träning, gravid, inkontinens
모바일 게임과 결합시켜서,
남녀노소 누구나 모바일 게임을 즐기시는 동안 정확한 케겔운동을 터득하고
실행할 수 있는 최신 헬스케어 제품의 모바일 앱을 즐겨보세요.
1. 세계 최초로 옷 입은 상태에서도 몸 속의 골반근육(괄약근)이 수축되고 이완
되는 정도를 정확히 측정하여 모바일 화면을 통해 실시간 디스플레이함.
2. 재미없는 지루한 운동은 NO!
재미있는 스마트폰 게임과 연동시켜서 온 가족이 함께 즐길 수 있는
3. 여성 혼자만 하는 것이 아닌,
남녀노소 누구나, 언제, 어디서나 간편하게 즐길 수 있는 케겔운동!
4. 대학병원, 전문병원에서 사용하는 최신 바이오피드백장치의 원리를 그대로..
5. 단순히 게임만 즐기기 위한 것이 아니라, 게임을 하는 동안 골반근육(괄약근)
이 강화되어 건강과 자신있는 삶을 지켜주는 헬스케어용 모바일 앱.
1. 방석형 제품에 앉아서 OTG 케이블을 스마트폰에 연결합니다.
2. 자신이 원하는 모드를 선택합니다.
- 그래프모드 : 목표그래프를 따라 골반근육에 힘주는 연습을 하는 운동모드
- 게임1모드 : 하늘에 떠 다니는 동전을 따먹기 위해서는 골반근육에 힘을
주어야만 하는 것으로, 근력운동을 재미있게 게임화 한 모드
- 게임2모드 : 하늘에 떠 다니는 과일을 골반근육에 힘을 주어서 따먹되, 중간
중간에 배치된 장애물을 피해가면서 힘을 주도록 하여
골반근육의 수축 이완 조절능력을 키우기 위한 게임모드.
Our application can be easily integrated into your daily life. The app will help you to have a focused mind, less stress and better Sleep. The more you use, the better your results will be and the more effective.
Allows you to relieve your mental and physical stress. Thanks to the colors of chromotherapy can benefit from their therapeutic properties. In addition to the colors you can select more than 40 Melodies and sounds to listen to while very relaxing therapies, transforming your room, your office or the environment in which you spend your holidays in a pleasant Living Colours. All this with just one click.
Sit back and enjoy the pleasure of relaxing! This application is practical and functional because you can take it with you and use it in any situation with a simple click.
Use it also in many other situation such as while exercising, during your yoga meditation sessions, while massaging, during a quick nap or even to help your baby fall asleep faster!
WHAT IS THE APPLICATION?
- CHROMOTHERAPY - a full-service spa with colors and sounds that accompany your moments of relaxation. Sit back in a dark room and starts chromotherapy, you'll turn your room into a relaxation center. Be accompanied by more than 30 songs chosen for your physical and mental well-being.
- SOUNDS - a faithful reproduction of the sounds that nature offers us every day. The sounds are accompanied by animated images that stimulate your well-being and activate the innate primordial memory of nature.
- REST AND MEDITATION - Binaural tones application has several functions that stimulate mental activity, concentration, deep meditation, Relax, dream and Sleep. For a correct use is essential to use headphones connected to your device.
- BREATH RELAXATION - Have you ever paid attention to your breath? Very likely it is shallow, fairly rapid and irregular, most of us, in fact, is used to "shallow breathing" and only 20% of his lung capacity.
With this application you'll get used to breathe properly coming quickly to a state of physical and mental well-being.
- HERBAL TEA - Everything you need to know about the world's oldest drink Relax. Property, explanations, mistakes to avoid and tips on the use of herbs and preparation of herbal tea. All this and more in this comprehensive guide dedicated to herbal teas. For best Sleep.
- ALARM CLOCK - For a relaxing awakening with the 7 primary colors of light therapy, an alarm is fully configurable.
102 HIGH QUALITY WHITE NOISE AMBIENT SOUNDS & MELODIES
Relax Melodies, Celtic music, Gregorian chanting, Sleep, Carillon, River, Ocean, Wind, Flute, Rain, Birds, Music Box, Lounge, Waterfall, Thunder, Zen, Campfire, Melody, Night melody, White Noise, Urban Rain, Cavern, Medieval, Toskana, Slow Waves, Heavy Rain, Rainy Day, Afternoon, Rainstorm, Underwater, Underwater, Seaside, Rain on Roof, Humming, Grandfather Clock, Frogs, Thunder Storm, Monk Chant Melodies.
New! We've added lullabies for your baby
Ads Free, No Ads!!!
-install to SD card
-different nature sounds
-count Down Timer for music relaxation therapy
-beautiful wallpaper for each sound of nature
-meditation music run in background
-relaxation for human brains
-only good quality nature sleep sounds
-best relaxing sounds of nature Free App
-sounds of the season
-sounds of the city
Follow us on:
•Customisable exercise plan
•“Professional mode” to help physiotherapists set detailed exercise plans for patients
•Visual, and audio guides for exercises
•Information and tips written by professional Men's Health physiotherapists
•Track and monitor your progress
•Write a short note after a completed exercise
•Simple and clear interface
even if you get the learning.
- Please enjoy New Healthcare Mobile Application
which is providing exact Kegel Exercise while you play a game.
1. First development in the World, with clothes on, it can exactly measure
the contraction and relaxing of the pelvic floor muscles and displays it
in real-time through your smartphone.
2. No, Boring Exercise!
Combined with Smartphone game, Fun Kegel Exercise for all family
3. Not only for woman, Simple and Fun Kegel exercise for Anyone,
Anytime and Anywhere!
4. Same method with bio-feedback device which is currently using in big
5. Not only enjoying the game, but also enhancing pelvic floor muscles.
This mobile application improve your health life.
1. Connect OTG cable to the smart phone.
2. Choose the mode you want to play.
- Graph Mode : Exercising mode contracting your pelvic floor muscles
along the target graph.
- Game 1 Mode : To obtain the coins in the sky, you have to contract the
pelvic floor muscles. This game mode is for fun exercise.
- Game 2 Mode : Obtaining the fruits in the sky, but you have to avoid
obstacles in some places while controlling your muscles.
This game mode is for developing contracting and relaxing of pelvic
There is a beginner setting with 1 sec on / 1 sec off, intermediate with 3 sec on / 3 sec off, and expert with 7 sec on / 7 sec off.
Right now the app is simple and functional, but the pay version of the app will get all the updates and will grow as my skills do. Please be a part of that! Any ideas that you guys come up with, please email me with and I'll see what I can do. I'm up for suggestions. :)
- Daily Squeeze -
The simple daily routine - customize how many kegels you want to do and their length. Then simple squeeze along with the Kat!
- Go Forever -
See how many Kegels you can manage in a row! The Kat will save your high score and you can even share your achievement with your social networks!
- Dance Dance -
This mode is where things really get fun! Join the Kitty disco and try and keep up with the Kat's crazy rhythm as you kegel along to the music. Earn points as you go and you can again share your best score with your friends!
Includes instructions and advice from a health care professional, up to 3 optional daily reminders, customizable speed settings and cute graphics :)
- Four languages supported (English, Spanish, French, German)
- Onomatopoeic animal sounds
- Fifteen appealingly simple hand-drawn animals
- Option to turn sounds and words on and off
- Suitable for ages 1+
Also available in ad-free paid version for $1!