This APP is your personal trainer, physiotherapist, coach giving you certainty that you can be in control and take charge of your sexual and urinary functions..It is completely private. She will remind you up to 3 times a day. She will put you through a complete PC Workout. She does not allow you to forget, and she will motivate you. Every woman needs Kegel Girl. Ask yourself, are you really getting a complete PC workout doing them anywhere, anytime, anyplace? Do you get distracted? Do you forget? Give yourself a Kegel Girl gift You will have the Kegel habit and use it for the rest of your life. Bladder control, we guarantee it.
PROSTATE CANCER SUPPORT-QUICKER RECOVERY FROM POST SURGICAL ERECTILE DYSFUNCTION (ED) AND LOSS OF BLADDER CONTROL
ELIMINATE FREQUENT SLEEP TIME URINATION *REDUCE YOUR ENLARGED PROSTATE (BPH)* ENJOY STRONGER ERECTIONS-MORE POWERFUL ORGASMS
Gentleman, are you losing your sex drive? it’s time to MAN UP. TAKE CHARGE OF YOUR FAMILY JEWELS.
400,000 prostate cancer surgeries performed in the USA, 100 million men worldwide facing prostate cancer, incontinence & loss of libido.
Surgeons recommend PC Muscle Exercises (Kegels) before & after surgery. PC muscle exercises keeps your prostate healthy, your libido strong & supports prostate cancer surgical patients to recover more quickly from Erectile Dysfunction and Incontinence. START THESE POWERFUL PC MUSCLE EXERCISES RIGHT NOW! RESULTS IN FOUR WEEKS, WE GUARANTEE IT!
For those who concern loosen pelvic floor muscles after childbirth.
Don’t you worry about loosen pelvic floor muscles due to aging or childbirth when you turn on a little power to your stomach? This app navigates you pelvic floor muscle exercise program, constructed by pelvic floor muscle exercise researchers, in an easy-to-follow way with animations.
Each exercise takes only several tens of seconds, so you can utilize some free time.
*Program mode in accordance with the proficiency of the user: beginner, intermediate, and advanced.
*À la carte mode, from which you can select a preferred exercise.
2. Basic movement 1
3. Pull up movement 1
4. Pull up movement 2
5. Faster movement
6. Fast movement
7. Applied movement
*You can choose the number of exercise in three stages, depending on your physical strength.
*Vibration function to understand the rhythm of a movement.
*Abstract image is used for the exercise screen, thus people around you will hardly notice it.
Pelvic floor is an important muscle that connects pubic bone and coccyx like a hammock and supports internal organs, such as uterus and bladder, from below.
Let's practice to be able to tighten or loosen this muscle by yourself ! It is supposed to be effective for prevention of urine trouble and improvement of sexual function.
* Plays audible signals for hold and relax. Sounds rotate daily and reset weekly.
* You can configure hold time and relax time, and that's it; no other programs are available.
* Will keep your screen on during workout so you can easily close it with one click if needed. It switches off itself when workout is done.
* Works offline, does not require any network connection.
* For safety, adjust the volume using volume keys immediately upon startup.
* No ads, no in-app purchases, no popups, no interruptions!
* So, if you like sounds of piano, trumpets, strings, saxophone, organ, and flute, it's time to 'get to work'!
Routine Write is the MOST versatile, adaptable, and customizable Kegelling app available!
Routine Writer lets you Kegel how and when you want.
Now with Progress Reporting and Charting!!
If you like/love Kegel Kounter (FREE), you'll really love Routine Writer.
Unlimited Routines, Actions/Routine, and Schedules.
See your progress
Change the Text (Labels, Messages, Errors, Actions)
Uses the same flexible Routine Builder and Scheduler
Create your own Routines to keep you both Kegelling and exercising.
Build Routines as simple or as complex as you want and Schedule them to keep you Kegelling and healthy!
Routine Writer is the full version of Kegel Kounter and has the same flexible routine editor (without the restrictions) coupled with the equally adaptable scheduler to handle your every timed exercise routine (Kegels or your own design) with no limits.
If you're looking, you already know why you should and how to Kegel.
For some ideas of different routines for Kegelling look at websites like www.askmen.com or www.LiveStrong.com (no affiliation) and Routine Writer can do it...and More!
Routines are made up of actions performed for a time and repeated. Routine Writer is designed to be flexible so that you can customize your exercises to your needs. You can have as many or as few actions in a 'rep' as desired. The choice is completely yours.
Scheduling is just as flexible and again, puts you in control. You can perform the scheduled events once per day, or more, just specify the start, stop, and time between as needed/desired. Select the days to schedule, and Routine Writer will do the rest! Since we don't all have the same weekends (well most of us do, but not all), you can define which days of the week are YOUR weekend.
The default colors were chosen so that color impaired persons would not be left guessing. but feel free to change because YOU can with Routine Writer.
You can change EVERYTHING in Routine Writer...labels, messages, errors, colors...AND you can CREATE your own actions (like Running, Sprinting, Walking) to fit YOUR exercise needs!
Instructions / Assistance is in the application, and when you no longer need them, you can hide them.
It is my hope that you find Routine Writer easy to use and flexible and helps you to perform your Kegels.
Routine Writer is here to help you to a healthier life.
Additional routines you can create:
Timed stretches, because we don't move enough
Timers to drink water...
Really anything that you want to do on a regular basis, Routine Writer can assist you with.
Thank you for choosing Routine Writer...AND
If you find that any other permission is being requested, well, let's just say, it's not the original.
There is a beginner setting with 1 sec on / 1 sec off, intermediate with 3 sec on / 3 sec off, and expert with 7 sec on / 7 sec off.
Right now the app is simple and functional, but the pay version of the app will get all the updates and will grow as my skills do. Please be a part of that! Any ideas that you guys come up with, please email me with and I'll see what I can do. I'm up for suggestions. :)
MentalSEXit è una APP nella quale puoi trovare indicazioni e informazioni derivanti da studi medici e da esperienze personali che ti permetteranno in breve tempo di risolvere i tuoi problemi di disfunzione erettile attraverso le 10 REGOLE di seguito elencate:
R1. COMBATTI LO STRESS E L'ANSIA
(PNL E TECNICHE DI ANCORAGGIO)
R2. EVITA IL FUMO
R3. CURA ALIMANTAZIONE E PESO
( ALIMENTAZIONE PER COMBATTERE L’IMPOTENZA E INTEGRATORI PER SOSTITUIRE LA PILLOLA BLU; L-ARGININA ETC)
R4. FAI UNA SANA ATTIVITA' FISICA
(ESERCIZI MIRATI AL POTENZIAMENTO SESSUALE)
R5. MANTIENI ALTO IL LIVELLO DI TESTOSTERONE
( ALIMENTAZIONE PER AUMENTARNE IL LIVELLO)
R6. ALLENA IL TUO ORGANO E ACQUISISCI AUTOSTIMA
(KEGEL ED ESERCIZI PER POTENZIARE E AUMENTARE LE DIMENSIONI)
R7. FARMACI PER SUPERARE L’ANSIA DA PRESTAZIONE
R8. ADOTTA UN SANO COMPORTAMENTO SESSUALE
R9. COLTIVA UNA SANA VITA AFFETTIVA,LAVORATIVA E RELAZIONALE
R10. ATTENZIONE AI RISCHI DI CERTE PROFESSIONI
Lo scopo di MentalSEXit è quello di inculcare uno stile di vita sano attraverso il quale conseguire il benessere mentale e fisico. Al fine di raggiungere tale obiettivo ogni argomento è caratterizzato da due schede nelle quali sono riportate tutte le INFORMAZIONI necessarie a definire la problematica e le SOLUZIONI possibili.
L’organizzazione in schede di tutto il contenuto di questa applicazione vi consentirà di avere a portata di mano una guida in grado di riassumere in dieci passi tutto quello che è necessario fare per superare la maggior parte delle cause che vi hanno portato al deficit.
BUONA LETTURA E SOPRATTUTTO BUONA APPLICAZIONE DELLE 10 REGOLE DI MENTALSEXIT.
even if you get the learning.
- Please enjoy New Healthcare Mobile Application
which is providing exact Kegel Exercise while you play a game.
1. First development in the World, with clothes on, it can exactly measure
the contraction and relaxing of the pelvic floor muscles and displays it
in real-time through your smartphone.
2. No, Boring Exercise!
Combined with Smartphone game, Fun Kegel Exercise for all family
3. Not only for woman, Simple and Fun Kegel exercise for Anyone,
Anytime and Anywhere!
4. Same method with bio-feedback device which is currently using in big
5. Not only enjoying the game, but also enhancing pelvic floor muscles.
This mobile application improve your health life.
1. Connect OTG cable to the smart phone.
2. Choose the mode you want to play.
- Graph Mode : Exercising mode contracting your pelvic floor muscles
along the target graph.
- Game 1 Mode : To obtain the coins in the sky, you have to contract the
pelvic floor muscles. This game mode is for fun exercise.
- Game 2 Mode : Obtaining the fruits in the sky, but you have to avoid
obstacles in some places while controlling your muscles.
This game mode is for developing contracting and relaxing of pelvic
** Thanks to 250.000 installs, we changed the app AD-FREE, enjoy!! :) **
Like any other muscles in our body, the eye muscles also need regular exercise in order to keep them healthy and strong. We all know that doing things like swimming, jogging or going to the gym keeps our bodies fit. But did you know that you can exercise the human eye as well? With an eye training or a simple vision therapy? Or with this eye app?
With this application you can discover how fast and easy it is to improve your vision and preseve your eye health by doing this 6-7 minutes eye training every day! You will also instantly feel your eyes refreshed after every training and it can also be effective before an eye test.
Eye Doctor (Eye Trainer) is a very user-friendly application. You only have to start the training by one click and the built-in voices will manage you through all the 12 steps so you can easily complete the eye training. Moreover there are figures indicating the correct method of doing every step!
It is also possible to pause the eye training for a while or jump to any other step you would like to do if you need to interrupt one of the exercises.
If you completed the training you can easily share it on Facebook!
This eye app can be used as a vision trainer or a vision therapy for eyesight recovery. You can achieve from slight to even serious results in your eyesight recovery with our vision training which contains carefully picked exercises (like moving your eye ball). This is your own eye doctor!
The training can also be useful reducing the symptoms of numerous eye disorders (eye problems) like myopia (nearsightedness), hyperopia (farsightedness), astigmatism or eye straining. It is also useful if you do the training before an eye test (eye tester).
Tips, warnings and further information about each steps are included in the Help.
Start using Eye Trainer today! For improved vision and healthy eyes.
The PRO version contains 9 full trainings like eye massages, a color blindness eye test or trainings reducing the symptoms of many eye disorders. Try it today!
"Health is Wealth" - and this is true for the eye protection or the eye care as well. The human eye needs frequent eye treatment, so it is recommended to do the vision training (or vision therapy) every day for suitable results at your vision improvement. Eye muscles should be trained often for winning your eyesight back (eye test). You will see, it will be like one of the eye games.
About our eye:
Eyes are organs that detect light and convert it into electro-chemical impulses in neurons. The simplest photoreceptors in conscious vision connect light to movement. In higher organisms the eye is a complex optical system which collects light from the surrounding environment, regulates its intensity through a diaphragm, focuses it through an adjustable assembly of lenses to form an image, converts this image into a set of electrical signals.
Visual acuity, or resolving power, is "the ability to distinguish fine detail" and is the property of cone cells. It is often measured in cycles per degree (CPD), which measures an angular resolution, or how much an eye can differentiate one object from another in terms of visual angles.
Color vision is the faculty of the organism to distinguish lights of different spectral qualities. All organisms are restricted to a small range of electromagnetic spectrum; this varies from creature to creature, but is mainly between wavelengths of 400 and 700 nm.
An eye handbook might help you for more info about the eye (or eye tracking).
Pro version is like an eye magic app with 8 new trainings including dominant eye recognition and an eye color blindness test! An eye quiz with exciting eye illusions will be added later!
Our application can be easily integrated into your daily life. The app will help you to have a focused mind, less stress and better Sleep. The more you use, the better your results will be and the more effective.
Allows you to relieve your mental and physical stress. Thanks to the colors of chromotherapy can benefit from their therapeutic properties. In addition to the colors you can select more than 40 Melodies and sounds to listen to while very relaxing therapies, transforming your room, your office or the environment in which you spend your holidays in a pleasant Living Colours. All this with just one click.
Sit back and enjoy the pleasure of relaxing! This application is practical and functional because you can take it with you and use it in any situation with a simple click.
Use it also in many other situation such as while exercising, during your yoga meditation sessions, while massaging, during a quick nap or even to help your baby fall asleep faster!
WHAT IS THE APPLICATION?
- CHROMOTHERAPY - a full-service spa with colors and sounds that accompany your moments of relaxation. Sit back in a dark room and starts chromotherapy, you'll turn your room into a relaxation center. Be accompanied by more than 30 songs chosen for your physical and mental well-being.
- SOUNDS - a faithful reproduction of the sounds that nature offers us every day. The sounds are accompanied by animated images that stimulate your well-being and activate the innate primordial memory of nature.
- REST AND MEDITATION - Binaural tones application has several functions that stimulate mental activity, concentration, deep meditation, Relax, dream and Sleep. For a correct use is essential to use headphones connected to your device.
- BREATH RELAXATION - Have you ever paid attention to your breath? Very likely it is shallow, fairly rapid and irregular, most of us, in fact, is used to "shallow breathing" and only 20% of his lung capacity.
With this application you'll get used to breathe properly coming quickly to a state of physical and mental well-being.
- HERBAL TEA - Everything you need to know about the world's oldest drink Relax. Property, explanations, mistakes to avoid and tips on the use of herbs and preparation of herbal tea. All this and more in this comprehensive guide dedicated to herbal teas. For best Sleep.
- ALARM CLOCK - For a relaxing awakening with the 7 primary colors of light therapy, an alarm is fully configurable.
102 HIGH QUALITY WHITE NOISE AMBIENT SOUNDS & MELODIES
Relax Melodies, Celtic music, Gregorian chanting, Sleep, Carillon, River, Ocean, Wind, Flute, Rain, Birds, Music Box, Lounge, Waterfall, Thunder, Zen, Campfire, Melody, Night melody, White Noise, Urban Rain, Cavern, Medieval, Toskana, Slow Waves, Heavy Rain, Rainy Day, Afternoon, Rainstorm, Underwater, Underwater, Seaside, Rain on Roof, Humming, Grandfather Clock, Frogs, Thunder Storm, Monk Chant Melodies.
New! We've added lullabies for your baby
Ads Free, No Ads!!!
-install to SD card
-different nature sounds
-count Down Timer for music relaxation therapy
-beautiful wallpaper for each sound of nature
-meditation music run in background
-relaxation for human brains
-only good quality nature sleep sounds
-best relaxing sounds of nature Free App
-sounds of the season
-sounds of the city
Follow us on:
모바일 게임과 결합시켜서,
남녀노소 누구나 모바일 게임을 즐기시는 동안 정확한 케겔운동을 터득하고
실행할 수 있는 최신 헬스케어 제품의 모바일 앱을 즐겨보세요.
1. 세계 최초로 옷 입은 상태에서도 몸 속의 골반근육(괄약근)이 수축되고 이완
되는 정도를 정확히 측정하여 모바일 화면을 통해 실시간 디스플레이함.
2. 재미없는 지루한 운동은 NO!
재미있는 스마트폰 게임과 연동시켜서 온 가족이 함께 즐길 수 있는
3. 여성 혼자만 하는 것이 아닌,
남녀노소 누구나, 언제, 어디서나 간편하게 즐길 수 있는 케겔운동!
4. 대학병원, 전문병원에서 사용하는 최신 바이오피드백장치의 원리를 그대로..
5. 단순히 게임만 즐기기 위한 것이 아니라, 게임을 하는 동안 골반근육(괄약근)
이 강화되어 건강과 자신있는 삶을 지켜주는 헬스케어용 모바일 앱.
1. 방석형 제품에 앉아서 OTG 케이블을 스마트폰에 연결합니다.
2. 자신이 원하는 모드를 선택합니다.
- 그래프모드 : 목표그래프를 따라 골반근육에 힘주는 연습을 하는 운동모드
- 게임1모드 : 하늘에 떠 다니는 동전을 따먹기 위해서는 골반근육에 힘을
주어야만 하는 것으로, 근력운동을 재미있게 게임화 한 모드
- 게임2모드 : 하늘에 떠 다니는 과일을 골반근육에 힘을 주어서 따먹되, 중간
중간에 배치된 장애물을 피해가면서 힘을 주도록 하여
골반근육의 수축 이완 조절능력을 키우기 위한 게임모드.
The StrongLifts 5x5 workout app is free to download. You can purchase optional features to save "brain" work in the gym, break through plateaus or add exercises. But the core StrongLifts 5x5 workout is free, and you can do it for weeks without spending a dime or seeing annoying ads.
✔ FREE DOWNLOAD
✔ Simple, easy and intuitive design
✔ Integrates the StrongLifts 5x5 workout
✔ Records weights, sets and reps - no more pen and paper!
✔ Know which exercise to do and how much to lift each workout
✔ Auto-alternate workout A/B, switch manually anytime from the menu
✔ Auto-add weight each workout, set increments/microload in settings
✔ Auto-deload/repeat the weight if you missed reps or hit a plateau
✔ Timer suggests how long to rest between sets based on last set
✔ Graphs to view your progresson all the lifts and for body-weight
✔ Calendar for weekly and monthly overviews of your workouts
✔ Notes for tracking assistance exercises or how workout went
✔ Kg/lb – set this on first use, switch anytime in settings
✔ Bar setting: set the weight of your barbell in settings
✔ Backup workouts automatically every week
✔ Videos of workout and exercises
✔ Warmup sets, reps and weights calculator for all exercises
✔ Arm work - extra chinups/dips assistance exercises to build bigger arms
✔ Plate calculator - list breakdown of plates to add with easy graph displays
✔ 3x5 - switch to 3x5 when 5x5 stops working to bust plateaus
✔ 3x3/1x3 - switch to 3x3 and 1x3 when you're no longer getting stronger on 3x5
✔ Pro Backup - backup your workouts to dropbox or google drive, and export them to csv
✔ Custom Assistance work - add your own custom assistance exercise to StrongLifts 5x5
✔ Power Pack – unlocks warmups, arm work, plate calculator, 3x5, 3x3, 1x3 and pro backup
✔ Assistance Pack - unlocks extra assistance exercises for arms, abs, calves, and so on
About StrongLifts 5x5
StrongLifts 5x5 is the simplest, most effective workout to get stronger, build muscle and burn fat. 3 full body compound exercises exercises, 3x/week, 45 mins per workout. The first workout A you Squat, Bench and Barbell Row. After taking one day rest, you do the second workout B – Squat, Overhead Press and Deadlift. Start light to focus on form and build confidence under the bar, then add weight each workout.
The StrongLifts 5x5 app does all the thinking for you so you can focus on lifting. You can find more info about the StrongLifts 5x5 workout on the StrongLifts.com website at http://stronglifts.com/5x5/
- Internet to send crash reports so we improve app
- Photos/media/files to backup your workouts
- Vibrator for rest timer alarm between sets
- In-app purchases to unlock extra features
If you experience issues with the StrongLifts 5x5 workout app or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to menu - help. This way we have your phone info.
Like StrongLifts 5x5?
If you like this StrongLifts 5x5 app, rate it 5-stars and give it a +1 so more people find it. -Mehdi
- Daily Squeeze -
The simple daily routine - customize how many kegels you want to do and their length. Then simple squeeze along with the Kat!
- Go Forever -
See how many Kegels you can manage in a row! The Kat will save your high score and you can even share your achievement with your social networks!
- Dance Dance -
This mode is where things really get fun! Join the Kitty disco and try and keep up with the Kat's crazy rhythm as you kegel along to the music. Earn points as you go and you can again share your best score with your friends!
Includes instructions and advice from a health care professional, up to 3 optional daily reminders, customizable speed settings and cute graphics :)
- Four languages supported (English, Spanish, French, German)
- Onomatopoeic animal sounds
- Fifteen appealingly simple hand-drawn animals
- Option to turn sounds and words on and off
- Suitable for ages 1+
Also available in ad-free paid version for $1!