Ultimate Kegel trainer app that help you to do your Kegel exercise like a Pro! Major improvements from the original version to pack even more features to help you strengthen your pelvic floor muscle.
-Workout screen with timer, text instruction, visual guide and/or vibrate to guide you to do Kegels exercise properly
-Ability to design your own custom workout to suit your personal need
-Preloaded with 4 rock solid daily reminder programs that remind you to do your kegel workout wherever you are, waiting at bank, at office having business meeting, lunch or dinner at restaurant, home or garden, in the car...
-You can change & set any specific time(e.g. 2:15PM) you want to do your kegel workout
-Track your progress, show you detailed statistic and your improvement
Funciona como um personal trainer através de 10 níveis em exercícios variados e sessões distintas para fortalecer o músculo pubococcígeo. Elaborados por Arnold Kegel, os exercícios no músculo pubococcígeo são um estímulo à região da próstata.
Para mulheres são com auxílio no tratamento do prolapso vaginal bem como na prevenção do prolapso uterino. Os exercícios de Kegel para homens são intensivamente utilizados no controle pleno sobre a ejaculação a nível de tratamento de ejaculação precoce.
Para mulheres, os exercícios de Kegel são úteis na recuperação da força após o enfraquecimento dos músculos da pelve quando, a exemplo, em caso de gravidez e parto.
- Incontinência Urinária;
- Controle para ejaculação precoce;
- Melhor enrijecimento (melhora a circulação sanguínea);
- Fortalecimento da região pélvica;
- Exercícios físicos para a região da próstata.
Learn more about Kegel Exercises, its function and benefits for both women and men, and the toning devices available.
Basically, it is pertaining to various exercises involving controlled contraction and release of the muscles at the base of the pelvis, used especially as a treatment for urinary incontinence.
Tags: kegel exercise, jelqing, ben wa balls, kegels, kegel exercise for men, kegel exercise for women, kegel exercise weights, kegel balls, bladder prolapse, exercise for pregnant women, kegals, kegelmaster.
DISCLAIMER: The content provided in this app is collected from RSS feeds of various sites and youtube videos that are available in public domain. This app simply provides an organized way to browse contents and watch youtube videos. We have not uploaded any videos to youtube.
The idea behind doing kegel exercises is to tone these muscles as well as strengthen them thereby avoiding pelvic floor problems. The primary reason for the exercise was to control incontinence in women following childbirth as well as elderly women, but now the benefits of doing these exercises at all ages is being understood. Download this free app to learn more.
This APP is your personal trainer, physiotherapist, coach giving you certainty that you can be in control and take charge of your sexual and urinary functions..It is completely private. She will remind you up to 3 times a day. She will put you through a complete PC Workout. She does not allow you to forget, and she will motivate you. Every woman needs Kegel Girl. Ask yourself, are you really getting a complete PC workout doing them anywhere, anytime, anyplace? Do you get distracted? Do you forget? Give yourself a Kegel Girl gift You will have the Kegel habit and use it for the rest of your life. Bladder control, we guarantee it.
Benefits of Kegel exercises for Women
Kegel excercises make the vagina toned & tighter, prevent urinary incontinence and increases sexual pleasure while providing more intense orgasms.
Benefits of Kegel exercise for Men
Kegel excercises builds a more durable penis and longer-lasting erections and improves erectile organ blood flow increasing the angle of erection Kegel exercises can help you take control of your leaky bladder and builds a healthier prostate.
The Kegel will increase management of ejaculation that results in larger sexual stamina, stronger orgasms and additional intense ejaculations.
Why buy this app
Kegel coach will provide you guidance to do kegel exercises correctly. Fully offline, no advertising, no push notifications or referrals to other sites, and it will not use any of your personal information.
Bored of doing the same routine and feel you're not pushing yourself? This app has 10 different sessions to work through meaning your pelvic floor muscles are always being challenged by a new routine.
Quick and easy - all sessions are between 30 seconds and 3 minutes long making it perfect for those with a busy lifestyle.
Do you know you should be doing Kegel exercises but always forget? Daily reminders to alert you to perform the exercises
The ultimate in discretion:
Choose from visual audio or vibration cues to guid your pelvic floor exercise: Follow the on screen commands, audio cues, or use the vibration cues to exercise while no one around you is any the wiser.
Discrete icon and name so anyone browsing your phone would be unable to see what the app is for.
Kegel trainer is the simple, easy and effective way to strengthen your pelvic floor muscles. It's free so download now!
Existen varias maneras de realizar los ejercicios de Kegel, pero todos se basan en contraer y relajar el músculo pubococcígeo o PC (también conocido como músculo del suelo pélvico) en repetidas ocasiones, con el objetivo de incrementar su fuerza y resistencia, y así prevenir o evitar la incontinencia urinaria y otros problemas relacionados. Si este músculo está fuerte, se convierte entonces en el mayor transmisor de energía.
* Los ejercicios Kegel nos ayudan a fortalecer los músculos que por muchos factores pueden estar debilitados tales como el embarazo, el parto, cirugía, envejecimiento y el sobrepeso. Las causas habituales son las siguientes:
* El Embarazo y el parto por el paso del bebé a través de la vagina
* El posparto ya que a veces se fuerzan los músculos abdominales demasiado pronto.
* La realización de deportes que conllevan saltos.
* Los cambios hormonales que se producen tras la menopausia, ya que provocan pérdidas de flexibilidad y atrofia e hipotonía.
* La herencia, ya que dos de cada diez mujeres tienen debilidad innata en los músculos del suelo pélvico.
* Hábitos cotidianos como retener la orina o vestir prendas muy ajustadas.
* Obesidad, estreñimiento, tos crónica, estrés, etc.
Keuntungan senam kegel bagi wanita adalah, otot-otot sekitar vagina dan panggul akan terlatih, sehingga vagina lebih peka dan lebih mudah menerima rangsangan. Bagi wanita yang baru saja melahirkan, senam ini juga dapat membantu organ intim kembali ke bentuk semula secara lebih cepat.
Routine Write is the MOST versatile, adaptable, and customizable Kegelling app available!
Routine Writer lets you Kegel how and when you want.
Now with Progress Reporting and Charting!!
If you like/love Kegel Kounter (FREE), you'll really love Routine Writer.
Unlimited Routines, Actions/Routine, and Schedules.
See your progress
Change the Text (Labels, Messages, Errors, Actions)
Uses the same flexible Routine Builder and Scheduler
Create your own Routines to keep you both Kegelling and exercising.
Build Routines as simple or as complex as you want and Schedule them to keep you Kegelling and healthy!
Routine Writer is the full version of Kegel Kounter and has the same flexible routine editor (without the restrictions) coupled with the equally adaptable scheduler to handle your every timed exercise routine (Kegels or your own design) with no limits.
If you're looking, you already know why you should and how to Kegel.
For some ideas of different routines for Kegelling look at websites like www.askmen.com or www.LiveStrong.com (no affiliation) and Routine Writer can do it...and More!
Routines are made up of actions performed for a time and repeated. Routine Writer is designed to be flexible so that you can customize your exercises to your needs. You can have as many or as few actions in a 'rep' as desired. The choice is completely yours.
Scheduling is just as flexible and again, puts you in control. You can perform the scheduled events once per day, or more, just specify the start, stop, and time between as needed/desired. Select the days to schedule, and Routine Writer will do the rest! Since we don't all have the same weekends (well most of us do, but not all), you can define which days of the week are YOUR weekend.
The default colors were chosen so that color impaired persons would not be left guessing. but feel free to change because YOU can with Routine Writer.
You can change EVERYTHING in Routine Writer...labels, messages, errors, colors...AND you can CREATE your own actions (like Running, Sprinting, Walking) to fit YOUR exercise needs!
Instructions / Assistance is in the application, and when you no longer need them, you can hide them.
It is my hope that you find Routine Writer easy to use and flexible and helps you to perform your Kegels.
Routine Writer is here to help you to a healthier life.
Additional routines you can create:
Timed stretches, because we don't move enough
Timers to drink water...
Really anything that you want to do on a regular basis, Routine Writer can assist you with.
Thank you for choosing Routine Writer...AND
If you find that any other permission is being requested, well, let's just say, it's not the original.
** Thanks to 200.000 installs, we changed the app AD-FREE, enjoy!! :) **
Like any other muscles in our body, the eye muscles also need regular exercise in order to keep them healthy and strong. We all know that doing things like swimming, jogging or going to the gym keeps our bodies fit. But did you know that you can exercise the human eye as well? With an eye training or a simple vision therapy? Or with this eye app?
With this application you can discover how fast and easy it is to improve your vision and preseve your eye health by doing this 6-7 minutes eye training every day! You will also instantly feel your eyes refreshed after every training and it can also be effective before an eye test.
Eye Doctor (Eye Trainer) is a very user-friendly application. You only have to start the training by one click and the built-in voices will manage you through all the 12 steps so you can easily complete the eye training. Moreover there are figures indicating the correct method of doing every step!
It is also possible to pause the eye training for a while or jump to any other step you would like to do if you need to interrupt one of the exercises.
If you completed the training you can easily share it on Facebook!
This eye app can be used as a vision trainer or a vision therapy for eyesight recovery. You can achieve from slight to even serious results in your eyesight recovery with our vision training which contains carefully picked exercises (like moving your eye ball). This is your own eye doctor!
The training can also be useful reducing the symptoms of numerous eye disorders (eye problems) like myopia (nearsightedness), hyperopia (farsightedness), astigmatism or eye straining. It is also useful if you do the training before an eye test (eye tester).
Tips, warnings and further information about each steps are included in the Help.
Start using Eye Trainer today! For improved vision and healthy eyes.
The PRO version contains 9 full trainings like eye massages, a color blindness eye test or trainings reducing the symptoms of many eye disorders. Try it today!
"Health is Wealth" - and this is true for the eye protection or the eye care as well. The human eye needs frequent eye treatment, so it is recommended to do the vision training (or vision therapy) every day for suitable results at your vision improvement. Eye muscles should be trained often for winning your eyesight back (eye test). You will see, it will be like one of the eye games.
About our eye:
Eyes are organs that detect light and convert it into electro-chemical impulses in neurons. The simplest photoreceptors in conscious vision connect light to movement. In higher organisms the eye is a complex optical system which collects light from the surrounding environment, regulates its intensity through a diaphragm, focuses it through an adjustable assembly of lenses to form an image, converts this image into a set of electrical signals.
Visual acuity, or resolving power, is "the ability to distinguish fine detail" and is the property of cone cells. It is often measured in cycles per degree (CPD), which measures an angular resolution, or how much an eye can differentiate one object from another in terms of visual angles.
Color vision is the faculty of the organism to distinguish lights of different spectral qualities. All organisms are restricted to a small range of electromagnetic spectrum; this varies from creature to creature, but is mainly between wavelengths of 400 and 700 nm.
An eye handbook might help you for more info about the eye (or eye tracking).
Pro version is like an eye magic app with 8 new trainings including dominant eye recognition and an eye color blindness test! An eye quiz with exciting eye illusions will be added later!
My Pregnancy Today has been recommended by ABC News, Healthline, American Pregnancy, allParenting, Pregnancy magazine, and Best Android Apps Review. The BabyCenter Medical Advisory Board reviews all health content in My Pregnancy Today.
✔ Get a better understanding of your pregnancy each day
Check the daily calendar for timely information on how your baby and your body are changing. Plus, get interactive checklists and expert advice on everything from nutrition to relaxation.
✔ Visualize your baby’s growth with our helpful widget
Is your little one more of a poppy seed or a pumpkin today? The How Big Is Your Baby? widget makes it easy to visualize your growing baby using real-world examples of fruits and veggies. And it’s right on your home screen.
✔ Find out what’s safe during pregnancy
Can you still dye your hair? Eat soft cheese? Wear your favorite platform wedges? The Is It Safe? feature answers your questions about what’s safe and what's not.
✔ Watch award-winning videos
Enjoy informational videos ranging from 3-D animations of your baby’s development in the womb to a live-action video of giving birth with an epidural.
✔ Choose just the right gear for your baby
Get help creating your baby registry with our Baby Registry Checklist, the definitive list of essentials you’ll need for your little one.
✔ Get support from your Birth Club
Join a thriving support system of expecting moms in your stage of pregnancy. Find encouragement, answers, and wisdom — and share some of your own — as you count down to the big day.
✔ Keep track of your baby’s movements
Once you start feeling your baby move, the kick tracker makes it easy to keep up with all the action.
✔ Receive timely reminders each week
Remember to take your prenatal vitamins, do your kegels, and start searching for childcare when the time is right. The interactive to-do list is filled with activities and reminders about decisions, doctor appointments, and more.
✔ Eat smart with our nutrition guide by your side
Access tips and recipes that help you eat well and manage cravings.
Please contact BabyCenter with any questions or app issues at email@example.com.
For those who concern loosen pelvic floor muscles after childbirth.
Don’t you worry about loosen pelvic floor muscles due to aging or childbirth when you turn on a little power to your stomach? This app navigates you pelvic floor muscle exercise program, constructed by pelvic floor muscle exercise researchers, in an easy-to-follow way with animations.
Each exercise takes only several tens of seconds, so you can utilize some free time.
*Program mode in accordance with the proficiency of the user: beginner, intermediate, and advanced.
*À la carte mode, from which you can select a preferred exercise.
*You can choose the number of exercise in three stages, depending on your physical strength.
*Vibration function to understand the rhythm of a movement.
*Abstract image is used for the exercise screen, thus people around you will hardly notice it.
Pelvic floor is an important muscle that connects pubic bone and coccyx like a hammock and supports internal organs, such as uterus and bladder, from below.
Let's practice to be able to tighten or loosen this muscle by yourself ! It is supposed to be effective for prevention of urine trouble and improvement of sexual function.
More from developer
- Four languages supported (English, Spanish, French, German)
- Onomatopoeic animal sounds
- Fifteen appealingly simple hand-drawn animals
- Option to turn sounds and words on and off
- Suitable for ages 1+
Also available in ad-free paid version for $1!
- Daily Squeeze -
The simple daily routine - customize how many kegels you want to do and their length. Then simple squeeze along with the Kat!
- Go Forever -
See how many Kegels you can manage in a row! The Kat will save your high score and you can even share your achievement with your social networks!
- Dance Dance -
This mode is where things really get fun! Join the Kitty disco and try and keep up with the Kat's crazy rhythm as you kegel along to the music. Earn points as you go and you can again share your best score with your friends!
Includes instructions and advice from a health care professional, up to 3 optional daily reminders, customizable speed settings and cute graphics :)