This APP is your personal trainer, physiotherapist, coach giving you certainty that you can be in control and take charge of your sexual and urinary functions..It is completely private. She will remind you up to 3 times a day. She will put you through a complete PC Workout. She does not allow you to forget, and she will motivate you. Every woman needs Kegel Girl. Ask yourself, are you really getting a complete PC workout doing them anywhere, anytime, anyplace? Do you get distracted? Do you forget? Give yourself a Kegel Girl gift You will have the Kegel habit and use it for the rest of your life. Bladder control, we guarantee it.
PROSTATE CANCER SUPPORT-QUICKER RECOVERY FROM POST SURGICAL ERECTILE DYSFUNCTION (ED) AND LOSS OF BLADDER CONTROL
ELIMINATE FREQUENT SLEEP TIME URINATION *REDUCE YOUR ENLARGED PROSTATE (BPH)* ENJOY STRONGER ERECTIONS-MORE POWERFUL ORGASMS
Gentleman, are you losing your sex drive? it’s time to MAN UP. TAKE CHARGE OF YOUR FAMILY JEWELS.
400,000 prostate cancer surgeries performed in the USA, 100 million men worldwide facing prostate cancer, incontinence & loss of libido.
Surgeons recommend PC Muscle Exercises (Kegels) before & after surgery. PC muscle exercises keeps your prostate healthy, your libido strong & supports prostate cancer surgical patients to recover more quickly from Erectile Dysfunction and Incontinence. START THESE POWERFUL PC MUSCLE EXERCISES RIGHT NOW! RESULTS IN FOUR WEEKS, WE GUARANTEE IT!
Bored of doing the same routine and feel you're not pushing yourself? This app has 10 different sessions to work through meaning your pelvic floor muscles are always being challenged by a new routine.
Quick and easy - all sessions are between 30 seconds and 3 minutes long making it perfect for those with a busy lifestyle.
Do you know you should be doing Kegel exercises but always forget? Daily reminders to alert you to perform the exercises
The ultimate in discretion:
Choose from visual audio or vibration cues to guid your pelvic floor exercise: Follow the on screen commands, audio cues, or use the vibration cues to exercise while no one around you is any the wiser.
Discrete icon and name so anyone browsing your phone would be unable to see what the app is for.
Kegel trainer is the simple, easy and effective way to strengthen your pelvic floor muscles. It's free so download now!
For those who concern loosen pelvic floor muscles after childbirth.
Don’t you worry about loosen pelvic floor muscles due to aging or childbirth when you turn on a little power to your stomach? This app navigates you pelvic floor muscle exercise program, constructed by pelvic floor muscle exercise researchers, in an easy-to-follow way with animations.
Each exercise takes only several tens of seconds, so you can utilize some free time.
*Program mode in accordance with the proficiency of the user: beginner, intermediate, and advanced.
*À la carte mode, from which you can select a preferred exercise.
2. Basic movement 1
3. Pull up movement 1
4. Pull up movement 2
5. Faster movement
6. Fast movement
7. Applied movement
*You can choose the number of exercise in three stages, depending on your physical strength.
*Vibration function to understand the rhythm of a movement.
*Abstract image is used for the exercise screen, thus people around you will hardly notice it.
Pelvic floor is an important muscle that connects pubic bone and coccyx like a hammock and supports internal organs, such as uterus and bladder, from below.
Let's practice to be able to tighten or loosen this muscle by yourself ! It is supposed to be effective for prevention of urine trouble and improvement of sexual function.
* Plays audible signals for hold and relax. Sounds rotate daily and reset weekly.
* You can configure hold time and relax time, and that's it; no other programs are available.
* Will keep your screen on during workout so you can easily close it with one click if needed. It switches off itself when workout is done.
* Works offline, does not require any network connection.
* For safety, adjust the volume using volume keys immediately upon startup.
* No ads, no in-app purchases, no popups, no interruptions!
* So, if you like sounds of piano, trumpets, strings, saxophone, organ, and flute, it's time to 'get to work'!
모바일 게임과 결합시켜서,
남녀노소 누구나 모바일 게임을 즐기시는 동안 정확한 케겔운동을 터득하고
실행할 수 있는 최신 헬스케어 제품의 모바일 앱을 즐겨보세요.
1. 세계 최초로 옷 입은 상태에서도 몸 속의 골반근육(괄약근)이 수축되고 이완
되는 정도를 정확히 측정하여 모바일 화면을 통해 실시간 디스플레이함.
2. 재미없는 지루한 운동은 NO!
재미있는 스마트폰 게임과 연동시켜서 온 가족이 함께 즐길 수 있는
3. 여성 혼자만 하는 것이 아닌,
남녀노소 누구나, 언제, 어디서나 간편하게 즐길 수 있는 케겔운동!
4. 대학병원, 전문병원에서 사용하는 최신 바이오피드백장치의 원리를 그대로..
5. 단순히 게임만 즐기기 위한 것이 아니라, 게임을 하는 동안 골반근육(괄약근)
이 강화되어 건강과 자신있는 삶을 지켜주는 헬스케어용 모바일 앱.
1. 방석형 제품에 앉아서 OTG 케이블을 스마트폰에 연결합니다.
2. 자신이 원하는 모드를 선택합니다.
- 그래프모드 : 목표그래프를 따라 골반근육에 힘주는 연습을 하는 운동모드
- 게임1모드 : 하늘에 떠 다니는 동전을 따먹기 위해서는 골반근육에 힘을
주어야만 하는 것으로, 근력운동을 재미있게 게임화 한 모드
- 게임2모드 : 하늘에 떠 다니는 과일을 골반근육에 힘을 주어서 따먹되, 중간
중간에 배치된 장애물을 피해가면서 힘을 주도록 하여
골반근육의 수축 이완 조절능력을 키우기 위한 게임모드.
Routine Write is the MOST versatile, adaptable, and customizable Kegelling app available!
Routine Writer lets you Kegel how and when you want.
Now with Progress Reporting and Charting!!
If you like/love Kegel Kounter (FREE), you'll really love Routine Writer.
Unlimited Routines, Actions/Routine, and Schedules.
See your progress
Change the Text (Labels, Messages, Errors, Actions)
Uses the same flexible Routine Builder and Scheduler
Create your own Routines to keep you both Kegelling and exercising.
Build Routines as simple or as complex as you want and Schedule them to keep you Kegelling and healthy!
Routine Writer is the full version of Kegel Kounter and has the same flexible routine editor (without the restrictions) coupled with the equally adaptable scheduler to handle your every timed exercise routine (Kegels or your own design) with no limits.
If you're looking, you already know why you should and how to Kegel.
For some ideas of different routines for Kegelling look at websites like www.askmen.com or www.LiveStrong.com (no affiliation) and Routine Writer can do it...and More!
Routines are made up of actions performed for a time and repeated. Routine Writer is designed to be flexible so that you can customize your exercises to your needs. You can have as many or as few actions in a 'rep' as desired. The choice is completely yours.
Scheduling is just as flexible and again, puts you in control. You can perform the scheduled events once per day, or more, just specify the start, stop, and time between as needed/desired. Select the days to schedule, and Routine Writer will do the rest! Since we don't all have the same weekends (well most of us do, but not all), you can define which days of the week are YOUR weekend.
The default colors were chosen so that color impaired persons would not be left guessing. but feel free to change because YOU can with Routine Writer.
You can change EVERYTHING in Routine Writer...labels, messages, errors, colors...AND you can CREATE your own actions (like Running, Sprinting, Walking) to fit YOUR exercise needs!
Instructions / Assistance is in the application, and when you no longer need them, you can hide them.
It is my hope that you find Routine Writer easy to use and flexible and helps you to perform your Kegels.
Routine Writer is here to help you to a healthier life.
Additional routines you can create:
Timed stretches, because we don't move enough
Timers to drink water...
Really anything that you want to do on a regular basis, Routine Writer can assist you with.
Thank you for choosing Routine Writer...AND
If you find that any other permission is being requested, well, let's just say, it's not the original.
Over 3,000,000 Users love 7 minutes workout, Scientifically proven to aid weight loss & improve cardiovascular function.
If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get the dreamed abs with sixpack, 7 minutes abs workout can strengthen your core and tone your abs, with videos on how to perform each exercise.
Don't have an hour for daily workout and abs workout? you might not need it, just try 7 minute quick fit workout, it has Video Tutorial to help you do it right!
The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".
This 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym.Try the 7 minute quick fit workout and abs workout, and make you healthier.
The 7 minute workout only take you about 7 minutes quick fit, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home quick fit workout.
Support Google Fit;
Voice guild you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily workout;
The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank, the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout.
This 7 min gym daily quick fit workout will be your personal trainer,it is cardio workout, help you fitness, and lose weight, trained your arm workout, leg workout, full body muscles, you can do it at office or home.
This 7 min daily workout and abs workout really works, it is the effective gym exercised for everyone, girl, woman, man, work person, you can make it as office workout, home workout, we sure 7 min workout gym will help you!
Enjoy the 7 min gym! like sit ups, push ups, squats, plank, jumping jack.
For save data to SD card or in the phone;
Support save data to Google fit;
You can get important phone call even at the exercises;
This permission is for starting up notification even reboot the phone;
For notification vibration;
Have you ever thought that training could be fun, not monotonous?
With this application, you can train where you want, when you want and how you want!
You can personalize the training level to change repetitions, background music and every other detail to create a different experience every time you train.
- A new calendar that keeps track of the days when you train, creating a real training program for 4 weeks.
- Download to your device instruction video for each exercise. You can play it anytime even without internet connection.
Our basic application is free because we believe that the best way to impress you is to make you try!
We do not promise you will lose weight after following one of our training, that you'll have a perfect abdomen or perfect buttocks or steel sculpted pectorals ....
Never trust those who will promise firm results in the field of training, because no one can vouch for you but yourself, the fundamentals for success in training are: will and perseverance.
Our content brings you professionalism and passion with which we have designed and developed training and our whole project.
We offer an alternative and entertaining (also economic) way to be able to train whenever, wherever and however you want. Reduce the monotony of the usual methods of training and still have a high degree of professionalism.
"Your challenge is to seek the best for yourself, our hand is to help you get it!"
Visit www.passion4profession.net and create your FREE account in the largest web portal dedicated to the world of fitness and wellness.
There is a beginner setting with 1 sec on / 1 sec off, intermediate with 3 sec on / 3 sec off, and expert with 7 sec on / 7 sec off.
Right now the app is simple and functional, but the pay version of the app will get all the updates and will grow as my skills do. Please be a part of that! Any ideas that you guys come up with, please email me with and I'll see what I can do. I'm up for suggestions. :)
•Customisable exercise plan
•“Professional mode” to help physiotherapists set detailed exercise plans for patients
•Visual, and audio guides for exercises
•Information and tips written by professional Men's Health physiotherapists
•Track and monitor your progress
•Write a short note after a completed exercise
•Simple and clear interface
가들이 만든 '여성전용 부위별 홈다이어트요가'
운동 전격 출시
■ 군살없는 S라인, 탄력적인 몸매 알고보면 집에
서도 충분히 만들 수 있습니다.
이제 아까운 시간과 돈을 써가며 요가학원을 가
지 마시고 집에서 홈다이어트요가로 자신있는
■ 딱 주 4일, 하루 20~30분만 투자하면 당신도 군
살없는 탄력적인 몸매를 만드실 수 있습니다.
물론 운동시간을 더 늘리시면 운동효과는 더 빨
■ 특이 이런 분들께 홈다이어트요가를 추천해드립
- 라인있는 몸매로 옷피팅을 살리시고 싶으신 분들
- 일이 끝나고 나면 너무 피곤해서 요가장에 가기
가 너무 힘드신 분들
- 비싼 요가 학원 비용 때문에 주머니가 넉넉하지
- 요가책을 샀지만, 부위별로 어떤 요가를 해야하
는지 갈팡지팡하신분들 까지!
- 심지어 신체부위별로 체계적인 요가운동을 기획
하는 요가 전문강사분들 까지!
1. 운동시간 및 횟수 가이드
2. 요가 전 준비운동 가이드
3. 요가호흡방법 가이드
4. 요가관련 주의사항 정보 소개
5. 부위별 다양한 운동종목 소개
-등 뒤로 깍지 자세
-영웅 무드라 자세
-누운 금강 자세
-허리 비틀기 자세
-누운 금강 자세
-코브라 변형 자세
-모관 운동 자세
-아래를 향한 개 자세
-누운 금강 자세
-누운 금강 자세
even if you get the learning.
- Please enjoy New Healthcare Mobile Application
which is providing exact Kegel Exercise while you play a game.
1. First development in the World, with clothes on, it can exactly measure
the contraction and relaxing of the pelvic floor muscles and displays it
in real-time through your smartphone.
2. No, Boring Exercise!
Combined with Smartphone game, Fun Kegel Exercise for all family
3. Not only for woman, Simple and Fun Kegel exercise for Anyone,
Anytime and Anywhere!
4. Same method with bio-feedback device which is currently using in big
5. Not only enjoying the game, but also enhancing pelvic floor muscles.
This mobile application improve your health life.
1. Connect OTG cable to the smart phone.
2. Choose the mode you want to play.
- Graph Mode : Exercising mode contracting your pelvic floor muscles
along the target graph.
- Game 1 Mode : To obtain the coins in the sky, you have to contract the
pelvic floor muscles. This game mode is for fun exercise.
- Game 2 Mode : Obtaining the fruits in the sky, but you have to avoid
obstacles in some places while controlling your muscles.
This game mode is for developing contracting and relaxing of pelvic
Our application can be easily integrated into your daily life. The app will help you to have a focused mind, less stress and better Sleep. The more you use, the better your results will be and the more effective.
Allows you to relieve your mental and physical stress. Thanks to the colors of chromotherapy can benefit from their therapeutic properties. In addition to the colors you can select more than 40 Melodies and sounds to listen to while very relaxing therapies, transforming your room, your office or the environment in which you spend your holidays in a pleasant Living Colours. All this with just one click.
Sit back and enjoy the pleasure of relaxing! This application is practical and functional because you can take it with you and use it in any situation with a simple click.
Use it also in many other situation such as while exercising, during your yoga meditation sessions, while massaging, during a quick nap or even to help your baby fall asleep faster!
WHAT IS THE APPLICATION?
- CHROMOTHERAPY - a full-service spa with colors and sounds that accompany your moments of relaxation. Sit back in a dark room and starts chromotherapy, you'll turn your room into a relaxation center. Be accompanied by more than 30 songs chosen for your physical and mental well-being.
- SOUNDS - a faithful reproduction of the sounds that nature offers us every day. The sounds are accompanied by animated images that stimulate your well-being and activate the innate primordial memory of nature.
- REST AND MEDITATION - Binaural tones application has several functions that stimulate mental activity, concentration, deep meditation, Relax, dream and Sleep. For a correct use is essential to use headphones connected to your device.
- BREATH RELAXATION - Have you ever paid attention to your breath? Very likely it is shallow, fairly rapid and irregular, most of us, in fact, is used to "shallow breathing" and only 20% of his lung capacity.
With this application you'll get used to breathe properly coming quickly to a state of physical and mental well-being.
- HERBAL TEA - Everything you need to know about the world's oldest drink Relax. Property, explanations, mistakes to avoid and tips on the use of herbs and preparation of herbal tea. All this and more in this comprehensive guide dedicated to herbal teas. For best Sleep.
- ALARM CLOCK - For a relaxing awakening with the 7 primary colors of light therapy, an alarm is fully configurable.
102 HIGH QUALITY WHITE NOISE AMBIENT SOUNDS & MELODIES
Relax Melodies, Celtic music, Gregorian chanting, Sleep, Carillon, River, Ocean, Wind, Flute, Rain, Birds, Music Box, Lounge, Waterfall, Thunder, Zen, Campfire, Melody, Night melody, White Noise, Urban Rain, Cavern, Medieval, Toskana, Slow Waves, Heavy Rain, Rainy Day, Afternoon, Rainstorm, Underwater, Underwater, Seaside, Rain on Roof, Humming, Grandfather Clock, Frogs, Thunder Storm, Monk Chant Melodies.
New! We've added lullabies for your baby
Ads Free, No Ads!!!
-install to SD card
-different nature sounds
-count Down Timer for music relaxation therapy
-beautiful wallpaper for each sound of nature
-meditation music run in background
-relaxation for human brains
-only good quality nature sleep sounds
-best relaxing sounds of nature Free App
-sounds of the season
-sounds of the city
Follow us on:
- Four languages supported (English, Spanish, French, German)
- Onomatopoeic animal sounds
- Fifteen appealingly simple hand-drawn animals
- Option to turn sounds and words on and off
- Suitable for ages 1+
Also available in ad-free paid version for $1!
- Daily Squeeze -
The simple daily routine - customize how many kegels you want to do and their length. Then simple squeeze along with the Kat!
- Go Forever -
See how many Kegels you can manage in a row! The Kat will save your high score and you can even share your achievement with your social networks!
- Dance Dance -
This mode is where things really get fun! Join the Kitty disco and try and keep up with the Kat's crazy rhythm as you kegel along to the music. Earn points as you go and you can again share your best score with your friends!
Includes instructions and advice from a health care professional, up to 3 optional daily reminders, customizable speed settings and cute graphics :)