So helpful. I like setting the timer and playing relaxing sounds until I fall asleep. It often gets stuck on the timer page though and doesn't let me back out of it. Great app apart from that anyways for those with anxiety stress, or those looking for a peaceful sleep aide. It works and has a nice variety of sounds.
Amazing I absolutely love how you can use the app for your own personal needs. It has a ton of soothing sounds as well as a mediation section. I have super bad anxiety, the first night I fell asleep listening to one of the sounds it offers and I actually slept for once! I highly recommend!
Thank you so much! I have Panic Disorder and have horrible attacks that come out of nowhere and lasted for hours. I have used the app with the "stop panic now" recording three days in a row. This has either stopped my attack or lessened the severity of it to a more manageable degree. If you have anxiety or panic of any kind this is well worth it. It's a life saver.
10 out of 10 app :) Perfect app!! Really helps my anxiety calm down right before a panic attack. Definatly would recommend to anyone who suffers anxiety and insomnia. The app also offers calming background sounds that help you get to sleep and relieve stress. Thankyou to the developers!
Very helpful Helped me calm down during a panic attack, and am looking forward to utilizing the techniques the app has to offer to help me learn to deal with my anxiety.
worth paying for so far I like it and have had the best sleep for 3 nights in a row without turning twisting over thinking until I burn out. that is a major plus in my life and the breathing exercises are great. (idea for update would be add a few sounds to the library heartbeat and hand drums)